# My Program Generator — Optimize every workout > Adaptive, automated training programs for athletes based on performance data. (iPhone/iPad app by MPG Fitness Limited.) - Source: https://appshunter.io/ios/app/my-program-generator/id1508770448 (this page in markdown: same URL + `.md`) - Developer: [MPG Fitness Limited](https://appshunter.io/developer/1508770447) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.6 · 22 MB - Languages: American English - Released: 2020-05-11 - Data updated: 2026-06-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/my-program-generator/id1508770448/reviews.md ## What is My Program Generator? My Program Generator is a fully adaptive and automated training program for runners, swimmers, cyclists, triathletes and fitness enthusiasts. MPG takes real-life performance and training data and creates an optimized training program. This program constantly adapts and changes as the athlete adapts and changes. The MPG algorithms have been scientifically formulated through rigorous research and field testing to ensure each program is highly accurate and specific to each athlete. MPG provides an outcomes-based and scientific evidence-based approach to training prescription. The MPG algorithms have been formulated from scientific principles and they have been refined and tested on thousands of athletes, ranging from beginners to professionals. The MPG system is highly accurate for every athlete type because it takes multiple performance data points and training history into consideration when generating each program. Each training program that is generated is unique to each individual. As workouts are logged in the workout log, the MPG system accumulates information to update the training program automatically. The performance tests get repeated on 3-6 week intervals and this, combined with the logged training, gets used to update and generate the new training program, automatically. Events and races can be added to the system and the athlete's training program will update to prepare the athlete optimally for key races. MPG will include variables such as date, race type, distance and course profile and combine this with performance and training history to create the optimal training stimulus in the build up to key races. MPG also automatically provides athletes with optimal race-pace guidelines with each race they compete in. This information is based on training history and performance data and has proven to be highly accurate and extremely useful when trying to improve personal records. Some of our testimonials: “The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train” Anthony Briggs “My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs in Austria after finishing 6th overall at 70.3 SA. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement” Kim Heger View our Privacy Policy: https://myprogramgenerator.com/site/page?view=privacy View our Terms & Conditions: https://myprogramgenerator.com/site/page?view=terms ## Key features - Personalized training programs - Adaptive workout adjustments - Performance data integration - Race preparation planning - Automatic program updates - Optimal race-pace guidelines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Health and Fitness Program | $1.99 | per month | | Premium Performance | $99.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/my-program-generator/id1508770448/reviews.md ### 5/5 — Amazing results, great app and great coach 😎 *2023-01-09, version 2.5.8* I did a lot of sports before but never any running. I started running and faffing around for 1 year before getting MPG. Since then, 6 months down the line, my 5K improved from 25mins+ to 21:39 and I am consistently improving month after month. The training program is great and the support from the coach is amazing 😎 ### 5/5 — Easy to use *2021-05-01, version 2.1.0* I’ve been using the MPG app for the past month, starting from zero training after a few years of no activity. The app and program has got me to a level where I’m cycling around 2 hours, running comfortably and swimming with confidence. Coupled with commitment to a good diet, MPG has helped me shed 5kg over the last 3 weeks. All while increasing my fitness levels in a safe and precise manner, based on my own unique physiological profile. MPG ensures I get maximum benefit from every workout - and importantly - in a way which keeps me injury free. The app itself is generally intuitive, easy to use and the Strava sync works really well. Having a view on the endurance index and how training consistency improves this week on week is really motivating, and the regular newsletters and coach feedback are both insightful and valuable for newbies as well as athletes aspiring to achieve their best. I’m excited to see where MPG will take my fitness over the next 6 to 12 months. ### 5/5 — Perfect for endurance training and fitness *2020-06-12, version 1.2.0* Loving my personalized training program, well worth it for performance and racing triathlon ### 5/5 — Can’t fill in my details *2020-06-02, version 1.1.3* You don’t have South Africa as an option so I can’t register. It won’t let you pass the question without a country ## Frequently asked questions about My Program Generator ### What sports does My Program Generator support? My Program Generator is designed for runners, swimmers, cyclists, triathletes, and general fitness enthusiasts. It aims to optimize training for a variety of endurance and fitness activities. ### How does My Program Generator personalize training? The app uses your real-life performance data and training history to create a unique and optimized training program. It considers multiple data points to ensure accuracy for each athlete. ### How often does My Program Generator update my training program? Your training program automatically updates as you log workouts and complete performance tests, which are typically repeated every 3-6 weeks. This ensures your plan remains relevant to your progress. ### Can My Program Generator help me prepare for specific races? Yes, you can add events and races to the system. The app will then adjust your training program to optimally prepare you, considering race date, type, distance, and course profile. ### Does My Program Generator provide race pace information? Yes, the app automatically provides optimal race-pace guidelines for each race you enter. This information is derived from your training history and performance data to help you improve personal records. ### What are the subscription options for My Program Generator? My Program Generator offers subscription plans including 'Health and Fitness Program' at $1.99/month and 'Premium Performance' at $99.99/month. These plans unlock advanced features and personalized training. ### Does My Program Generator have ads? Yes, My Program Generator contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What devices is My Program Generator available on? My Program Generator is available on iPhone, iPad, and iPod. It is designed for Apple devices running iOS. ## Version history (last 5 releases) ### 3.03.01 — 2026-03-09 We've completely overhauled the app to bring you a range of powerful new features: ** NEW ** Triathlon-specific race pacing * Major Face-Lift: a sleek new look and feel for a smoother user experience! * Go Social: Connect with fellow athletes and follow their progress with our all-new social component and workout feed. * New Programs: Workout of the Day and Health & Fitness. * Seamless Garmin Integration: Full, two-way sync between MPG and your device! * Advanced Tracking: Dive deep into your data with charts & precise race pacing. ### 3.02.04 — 2026-01-19 We've completely overhauled the app to bring you a range of powerful new features: * Major Face-Lift: a sleek new look and feel for a smoother user experience! * Go Social: Connect with fellow athletes and follow their progress with our all-new social component and workout feed. * New Programs: Workout of the Day and Health & Fitness. * Seamless Garmin Integration: Full, two-way sync between MPG and your device! * Advanced Tracking: Dive deep into your data with charts& precise Race Pacing. ### 3.0.13 — 2025-10-28 We've completely overhauled the app to bring you a range of powerful new features: * Major Face-Lift: a sleek new look and feel for a smoother user experience! * Go Social: Connect with fellow athletes and follow their progress with our all-new social component and workout feed. * New Programs: Workout of the Day and Health & Fitness. * Seamless Garmin Integration: Full, two-way sync between MPG and your device! * Advanced Tracking: Dive deep into your data with charts& precise Race Pacing. ### 3.0.9 — 2025-10-12 ** In V3, MPG has had a face-lift with a whole new look & feel! ** Plus, we've added a whole new Social component - connect with fellow athletes and follow the workout feed ** Now with a Workout of the Day and a Health & Fitness program option ** Garmin integration - workouts are uploaded to your device and logged back to MPG ### 3.0.6 — 2025-09-15 ** In V3, MPG has had a face-lift with a whole new look & feel! ** Plus, we've added a whole new Social component - connect with fellow athletes and follow the workout feed ** Now with a Workout of the Day and a Health & Fitness program option ** Garmin integration - workouts are uploaded to your device and logged back to MPG ## Apps similar to My Program Generator | App | Rating | Price | Category | | --- | --- | --- | --- | | [TRAINAA: Endurance Training](https://appshunter.io/ios/app/trainaa-endurance-training/id6758528495) | — | Free | Health & Fitness | | [Endurly \| Training Plans](https://appshunter.io/ios/app/endurly-training-plans/id6760890806) | 5.0 (1) | Free | Health & Fitness | | [Femmflo](https://appshunter.io/ios/app/femmflo/id6756105815) | — | Free | Health & Fitness | | [Inspired By Purpose](https://appshunter.io/ios/app/inspired-by-purpose/id1477879376) | 5.0 (24) | Free | Health & Fitness | | [Iron Journal](https://appshunter.io/ios/app/iron-journal/id6447325690) | — | Free | Health & Fitness | | [Simple Triathlon Log](https://appshunter.io/ios/app/simple-triathlon-log/id6742934464) | — | $1.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*