# My Quit Route > Scientifically-proven tools and expert advice to help you quit smoking. (iPhone/iPad app by Breaking Free Group.) - Source: https://appshunter.io/ios/app/my-quit-route/id1348024304 (this page in markdown: same URL + `.md`) - Developer: [Breaking Free Group](https://appshunter.io/developer/937709698) - Category: Medical, Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 10.0 · 107 MB - Languages: English - Released: 2018-08-04 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-quit-route/id1348024304/reviews.md ## What is My Quit Route? My Quit Route will give you the expert advice and scientifically-proven tools you need to quit smoking for good. You can use it either on its own or in combination with Nicotine Replacement Therapy (such as patches, gums, sprays or lozenges), stop smoking medications (such as Champix or Zyban) or e-cigarettes. First, My Quit Route will guide you to set your quit date. Then it will prepare you for this date by helping you to: • Change how you think about smoking so you won’t feel deprived when you stop • Recognise all the gains you will make by quitting, and the dangers you will avoid • Focus on what is really motivating you to go smoke-free • Learn how to avoid weight gain when you no longer smoke • Consider what other support options are available to you Once you’ve reached your quit date, My Quit Route will help you stay smoke-free for the long term. It will show you the issues that could potentially cause you to lapse and give you a set of proven skills you can use to address these. Specifically, these skills will allow you to: • Anticipate situations that may tempt you to smoke, and plan how you will cope without smoking when you get there • Stay calm and relaxed in any situation without smoking • Replace smoking in your daily routine, including any ‘special cigarettes’, with positive activities that will make you feel good • Understand the true nature of nicotine cravings and use a powerful mindfulness technique to ride them out • Recognise and challenge thoughts that could lead you to feel anxious or low unnecessarily • Improve your lifestyle and boost your overall physical and emotional wellbeing My Quit Route has been designed by clinical psychologists and behavioural scientists to support you at every stage of your quit journey. So get started today and live your life smoke-free! This app has been subjected to independent user testing which has resulted in several improvements being made to it. IMPORTANT - PLEASE NOTE: My Quit Route is ONLY available to people with a postcode in an area of the UK in which it has been commissioned by a Local Authority, Clinical Commissioning Group or NHS Trust. To find out if My Quit Route has been commissioned in your area, please contact us at info@breakingfreegroup.com. If it is not yet available where you live, you can find your local stop smoking services here: https://www.nhs.uk/smokefree/help-and-advice/local-support-services-helplines ## Key features - Set quit date - Change thinking about smoking - Recognize quitting gains - Avoid weight gain - Manage cravings - Develop coping skills - Improve lifestyle ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/my-quit-route/id1348024304/reviews.md ### 1/5 — Can’t create an account *2024-11-22, version 2.1.6* Won’t let me get as far as my email just keeps saying something went wrong ### 1/5 — Wasn’t very helpful to me *2020-07-27, version 2.0.7* To be clear I didn’t benefit from this app in any way but that doesn’t mean it’s not good for you. First off I was referred by my stop smoking specialist to download and use this app. During registration it wouldn’t accept my postcode and in the end I was given a postcode a few weeks later that would be acceptable. What I don’t get is how the app uses the post code - it doesn’t! So it’s a pointless verification step. When I did get it working I had already started my Champix course by then and had stopped smoking by day 5. This app wouldn’t allow me to adjust it to the correct day since it takes the registration date as day 1. So already the results are inaccurate and further more when adding the value of how much cigarettes were costing me it wouldn’t allow to input the exact figure so again how much I was saving was inaccurate. Following this I found this app rather frustrating and annoying which would normally trigger me to smoke but luckily Champix has done wonders. I hope the developers can improve this app as I can see the potential but for me it’s a 1 star. ### 5/5 — Neat! *2020-02-25, version 2.0.5* I like it so far, set the date. Now, let’s the process begin. Like the explanations along the registration steps. ## Frequently asked questions about My Quit Route ### What is My Quit Route? My Quit Route is a medical app designed by clinical psychologists and behavioral scientists to provide expert advice and scientifically-proven tools to help users quit smoking. It guides users through preparation, setting a quit date, and long-term maintenance strategies. ### How does My Quit Route help users quit smoking? My Quit Route helps users by guiding them to set a quit date, preparing them mentally by changing their thoughts about smoking, highlighting the benefits of quitting, and teaching skills to manage cravings and avoid lapses. ### Can My Quit Route be used with other smoking cessation methods? Yes, My Quit Route can be used on its own or in combination with Nicotine Replacement Therapy (NRT) such as patches or gum, stop smoking medications like Champix or Zyban, or e-cigarettes. ### Is My Quit Route available everywhere? No, My Quit Route is only available to individuals with a postcode in an area of the UK where it has been commissioned by a Local Authority, Clinical Commissioning Group, or NHS Trust. Users can contact info@breakingfreegroup.com to check availability in their area. ### What kind of support does My Quit Route offer after the quit date? After the quit date, My Quit Route helps users stay smoke-free by identifying potential lapse triggers and providing proven skills to address them, such as anticipating tempting situations, staying calm, replacing smoking with positive activities, and managing nicotine cravings. ### Who developed My Quit Route? My Quit Route was designed by clinical psychologists and behavioral scientists to offer expert guidance and evidence-based tools for smoking cessation. The app has undergone independent user testing for improvements. ### What is the age rating for My Quit Route? My Quit Route has an age rating of 17+, indicating it is intended for adult users. ### When was My Quit Route last updated? My Quit Route was last updated on February 13, 2023, with the latest version being 2.0.9. ## Version history (last 1 release) ### 2.0.9 — 2023-02-13 Privacy Policy and EULA changes Update UI and improve performance. ## Apps similar to My Quit Route | App | Rating | Price | Category | | --- | --- | --- | --- | | [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical | | [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical | | [USPSTF Prevention TaskForce](https://appshunter.io/ios/app/uspstf-prevention-taskforce/id311852560) | 3.6 (68) | Free | Medical | | [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical | | [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical | | [Chemical Maze - Shopping Companion](https://appshunter.io/ios/app/chemical-maze-shopping-companion/id363470500) | 3.6 (5) | $6.99 | Medical | ## More apps by Breaking Free Group - [Lower My Drinking](https://appshunter.io/ios/app/lower-my-drinking/id1289594577) - [Breaking Free Companion Canada](https://appshunter.io/ios/app/breaking-free-companion-canada/id1458605452) - [Breaking Free Companion USA](https://appshunter.io/ios/app/breaking-free-companion-usa/id1486150779) - [Staying Free](https://appshunter.io/ios/app/staying-free/id1502088970) - [Breaking Free: Wellness](https://appshunter.io/ios/app/breaking-free-wellness/id1539325852) All apps by Breaking Free Group: https://appshunter.io/developer/937709698 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*