# My Runs - Track & Analyze — Focus on time and heart rate

> Focus on time and heart rate (iPhone/iPad app by 永伦 李.)

- Source: https://appshunter.io/ios/app/my-runs-track-and-analyze/id6472612836 (this page in markdown: same URL + `.md`)
- Developer: [永伦 李](https://appshunter.io/developer/1714723806)
- Category: Health & Fitness
- Price: $2.99
- Age rating: 4+
- Requires: iOS 17.0 · 51 MB
- Languages: American English
- Released: 2023-12-04
- Data updated: 2026-06-14
- User reviews in markdown: https://appshunter.io/ios/app/my-runs-track-and-analyze/id6472612836/reviews.md

## What is My Runs?

My Runs is an app that follows FITT principle and encourages you to start easy and focus on time and heart rate. It provides insights into your outdoor runs, and help you track the progress towards becoming a better version of yourself.

Features:

1. Set your goals and track your progress: You can set the number of days you want to run in a week, as well as the total time and distance you want to cover, and then track your progress through the Run Ring, which provides a visual representation of your progress towards your goals. This feature is designed to help you stay motivated and achieve your running goals.

2. Meet your personal AI running coach: With the brand new suggestion section, you can now get simple suggestions based on your weekly progress. But wait, there’s more! Meet Gemini, your personal AI running coach. Gemini will summarize your weekly status and provide in-depth suggestions on how to improve your running. With Gemini by your side, you’ll be able to achieve your running goals in no time.

3. Insights into your run data: Unlock the secrets of your runs and discover new insights into your running habits. Get a quick snapshot of your running stats that matter to you most, and explore the nuances of your run data with visually engaging charts that reveal patterns and trends - all helping you fine-tune your training strategy. Take control of your runs and reach new heights with confidence!

4. Glance with rich widgets: You can easily view the key information that interests you by adding well-designed complications or widgets to Apple Watch or iPhone. This feature allows you to quickly access the information you need when you raise your wrist or unlock your phone, making your running experience more convenient and enjoyable.

For more details, you can visit the official website at https://myruns.pages.dev/


## Version history (last 5 releases)

### 2.27 — 2026-01-25

This update focuses on refining the watchOS experience. The Watch app has been redesigned to make reviewing your training progress clearer and easier at a glance.

You can now view your weekly Time and Heart Rate analysis directly on your Watch, bringing key insights from the iOS app to your wrist. Complications have also been refreshed to make your latest metrics more readable right from your watch face.

These improvements make it easier to check in on your progress after a run and stay connected to your training throughout the week.

### 2.26 — 2026-01-13

Your training changes over time—and now your AI coaching can change with it. You can choose the AI model you want to use and turn coaching on only when it’s helpful for you.

You can also describe what you’re training for right now, whether that’s a race, building consistency, or simply maintaining fitness. This helps the AI coach meet you where you are and give advice that fits your current focus.

AI Coaching is always optional and stays out of the way unless you enable it. This update is about supporting your training as it evolves, not locking you into a single path.

### 2.25 — 2026-01-06

You don’t just train with effort — you train with time.

This update introduces a completely redesigned Time section, focused on how well you use your training minutes, not just how many you accumulate.

See a clear breakdown of how your weekly time is allocated across Warm-up, Easy, Moderate, and Hard intensity. Understand whether your easy and hard efforts are properly balanced, without penalizing your moderate-intensity work. Track how much time you truly spend in your personal target zone, not a generic default.

New discipline-focused metrics like Recovery Spacing and Easy Run Consistency help reveal whether your training routine is intentional, repeatable, and sustainable.

The Heart Rate section evaluates quality.
The Time section now evaluates discipline.

Together, they help you train with clarity, consistency, and purpose.

### 2.24 — 2025-12-23

Did your heart rate stay under control - or just average out?

This update delivers a complete overhaul of heart rate analysis, moving beyond simple averages to show the full picture of your effort.

• A redesigned Heart Rate sheet for each run, with clearer trend and distribution charts
• Time-weighted heart rate metrics that reflect how long you actually spent at each intensity
• New weekly quality metrics to assess control, stability, and aerobic precision
• A new checkmark indicator when your heart rate is both high-quality and aligned with your personal My Zone
• Improved 30-day Heart Rate Insights to spot consistency and drift across runs

Update now to understand not just how hard you trained - but how well.

### 2.23 — 2025-12-05

Did my efficiency really drop, or was my heart rate just settling in? Am I actually building a stronger aerobic engine over the last 30 days?

Precision matters in Zone 2 training. In this update, we refined how we establish your physiological baseline and added clearer ways to see how your aerobic durability is progressing over time.

Introducing the new Aerobic Decoupling Analysis Algorithm & 30-Day Insights:

1. Smarter baseline calculations: Early heart-rate stabilization can create misleading decoupling signals. We now set aside a short initial portion of the run as your warm-up and build your Baseline Efficiency only once your HR and GAP have leveled out. This makes your Time to Fatigue (TTF) more reliable and reflective of your true effort.
2. A clearer Efficiency Chart
The chart is now visually divided into the Warm-up, Baseline, and Performance zones so it’s easier to understand what happened and when. You can now also see your Warm-up Efficiency as a horizontal guide, making it easier to spot whether early fluctuations influenced your overall score. Look for the new Green "Sustainable GAP" marker — how far to the right it appears reflects how long you maintained your best aerobic rhythm.
3. Meaningful 30-day trend insights
Comparing progress across different types of runs can be confusing. The updated Insights tab now highlights similar sessions from the past 30 days so you can track your Efficiency, Aerobic Consistency, and Aerobic Durability on an apples-to-apples basis.

Update today to get a clearer, more grounded view of your aerobic efficiency—and understand exactly how your fitness has been evolving.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-14.*