# My Safe Zone — Anxiety Attack Assistance > Assisted breathing and calming tools for anxiety and panic attack sufferers. (iPhone/iPad app by RockIT88 PTY LTD.) - Source: https://appshunter.io/ios/app/my-safe-zone/id1473805078 (this page in markdown: same URL + `.md`) - Developer: [RockIT88 PTY LTD](https://appshunter.io/developer/1473805077) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 9 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 128 MB - Languages: American English - Released: 2020-01-28 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/my-safe-zone/id1473805078/reviews.md ## What is My Safe Zone? My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you. Panic Patterns: This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on-screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence. Positive Affirmations: My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their affirmations. Soothing Sounds: We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic. Calming Animations: My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation. Panic Buddy: Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you can call someone and make it easy for you to simply click and call them. Please note that calls do not take place within the app. We offer a subscription service rather than using ads which could act as triggers for anxiety or panic. Subscription pricing and terms: My Safe Zone offers an auto-renewing monthly subscription at £1.99 and an auto-renewing annual subscription at £19.99. This provides you with the ability to customize areas of the app to assist you with your requirements. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. The Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours before the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional. Follow us for hints and tips on handling anxiety and join our growing community on: Instagram: @mysafezone_app Facebook: https://facebook.com/mysafezoneapp Pinterest: http://pinterest.com/mysafezone_app/ Terms of Use: https://www.my-safe-zone.com/terms-and-conditions/ ## Key features - Guided breathing exercises - Positive affirmations - Soothing sounds - Calming animations - Panic Buddy contact feature - Customizable breathing sequences (subscription) - Editable affirmations (subscription) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $20.49 | per year | | Monthly Subscription | $1.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/my-safe-zone/id1473805078/reviews.md ### 2/5 — Not quite *2022-10-03, version 1.1.0* I like that they tried. That an effort was made. Personally, I found the breathing activity to be odd and the sounds which are meant to be soothing - are not soothing coming out of a phone speaker. They are high pitched and digital sounding. The visuals which are meant to be soothing are all very fast moving animations which does nothing at all in helping to relax or “soothe” a mind. ### 5/5 — Brilliant *2021-10-10, version 1.1.0* In these times we all need a way to deal with day to day stress. This app applies all the necessary methods to assist you when needing a mechanism to relax and refocus! ### 5/5 — Helpful *2020-06-25, version 1.0.5* This app has helped me deal with my stress and anxiety and it helped me get through it it gives me positive thinking and hope and it And it gives me control of my situation ## Frequently asked questions about My Safe Zone ### What is My Safe Zone? My Safe Zone is a health and fitness app designed to assist individuals experiencing anxiety and panic attacks. It provides tools like guided breathing, affirmations, sounds, and animations to help users regain control during stressful moments. ### Does My Safe Zone have ads? No, My Safe Zone does not have advertisements. The developers have opted for a subscription service instead of ads, as ads could potentially trigger anxiety or panic for users. ### What are the subscription options for My Safe Zone? My Safe Zone offers two auto-renewing subscription plans: a monthly subscription for £1.99 and an annual subscription for £19.99. These subscriptions unlock customization features within the app. ### How does the guided breathing feature in My Safe Zone work? The guided breathing feature presents an on-screen pattern that users follow to regulate their breathing during moments of high anxiety or panic. The pattern repeats four times, and while one pattern is available to all, subscribers can customize their breathing sequences. ### Can I add my own affirmations in My Safe Zone? Yes, subscribers to My Safe Zone have the ability to edit the existing positive affirmations or add their own custom affirmations to the app. ### What devices is My Safe Zone compatible with? My Safe Zone is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is My Safe Zone updated? The latest version of My Safe Zone is 1.1.0, which was last updated on March 24, 2021. This indicates a development cycle that may vary, but users can expect updates to improve functionality and features. ### Is My Safe Zone a replacement for medical treatment? No, My Safe Zone is not intended to be a replacement for professional medical treatment. If you suffer from anxiety, depression, or panic attacks, it is recommended to seek guidance from your medical health professional. ## Version history (last 5 releases) ### 1.1.0 — 2021-03-24 In this version we have added in some new sounds for you to listen to to help ease your anxiety and new animations and videos for you to watch to take your mind off your worries. Minor bug fixes. ### 1.0.5 — 2020-03-03 In our first release, we introduce you to - PANIC PATTERNS: use to regain control of your breathing. - POSITIVE AFFIRMATIONS: use to regain control of your thinking. - CALMING ANIMATIONS: use to switch your senses into only watching. - SOOTHING SOUNDS: use to tune into only listening and tune out of thinking. - PANIC BUDDY: add someone you can call when you are feeling anxious. Our Subscription offering allows you to customise the app to work for you and your anxiety. ### 1.0.4 — 2020-02-24 n our first release, we introduce you to - PANIC PATTERNS: use to regain control of your breathing. - POSITIVE AFFIRMATIONS: use to regain control of your thinking. - CALMING ANIMATIONS: use to switch your senses into only watching. - SOOTHING SOUNDS: use to tune into only listening and tune out of thinking. - PANIC BUDDY: add someone you can call when you are feeling anxious. Our Subscription offering allows you to customise the app to work for you and your anxiety. ### 1.0.2 — 2020-02-17 In our first release, we introduce you to - PANIC PATTERNS: use to regain control of your breathing. - POSITIVE AFFIRMATIONS: use to regain control of your thinking. - CALMING ANIMATIONS: use to switch your senses into only watching. - SOOTHING SOUNDS: use to tune into only listening and tune out of thinking. - PANIC BUDDY: add someone you can call when you are feeling anxious. Our Subscription offering allows you to customise the app to work for you and your anxiety. ### 1.0.1 — 2020-02-14 In our first release, we introduce you to - PANIC PATTERNS: use to regain control of your breathing. - POSITIVE AFFIRMATIONS: use to regain control of your thinking. - CALMING ANIMATIONS: use to switch your senses into only watching. - SOOTHING SOUNDS: use to tune into only listening and tune out of thinking. - PANIC BUDDY: add someone you can call when you are feeling anxious. Our Subscription offering allows you to customise the app to work for you and your anxiety. ## Apps similar to My Safe Zone | App | Rating | Price | Category | | --- | --- | --- | --- | | [PanicHaven - For Panic Attacks](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219) | 3.7 (3) | Free | Health & Fitness | | [米迦健康-让爱你的人更安心](https://appshunter.io/ios/app/id1610731660) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [CALMzone \| Anxiety Relief](https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291) | 4.5 (218) | Free | Health & Fitness | | [Pharmacie Ste Marie](https://appshunter.io/ios/app/pharmacie-ste-marie/id1605099640) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*