# My Sakina — Inner peace, step by step > Guided self-awareness and inner peace journey with practical exercises and journaling. (iPhone/iPad app by Mohammed Alotifi.) - Source: https://appshunter.io/ios/app/my-sakina/id6806157758 (this page in markdown: same URL + `.md`) - Developer: [Mohammed Alotifi](https://appshunter.io/developer/6786666357) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 5 MB - Languages: Arabic - Released: 2026-09-02 - Data updated: 2026-09-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-sakina/id6806157758/reviews.md ## What is My Sakina? Sakina is a free awareness app about inner peace, and about how a person treats themselves when things get heavy. It promises no quick fix, and it does not ask you to be positive all the time. What it offers instead is small, clear steps: first notice what is happening inside you, then calm it, then build a habit that protects you. What you will find A 21-day journey Twenty-one days across three phases: Awareness, then Calming, then Building. Each day has a short lesson in plain language, a practical exercise you can do in minutes, a question you answer for yourself, and a spiritual touch drawn from a Quran verse, a hadith, or a dua, each with its source. 14 calming techniques A library you can open at any time, independent of the journey. It includes 4-7-8 breathing, box breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation, naming emotions, thought reframing, self-compassion, gratitude, mindful remembrance, mindful walking, emptying your thoughts before sleep, and the STOP technique. Breathing exercises are led by an animated on-screen timer, so you never have to count seconds yourself. Journal and mood tracking Log how you feel in a single tap, and write freely about what is going on inside, with prompts to help when you do not know where to start. Over time your pattern becomes visible. Seven awareness articles What inner peace actually is, the science of stress and what your body does under pressure, the difference between sadness and depression and when to seek help, the inner critic and how to lower its voice, healthy boundaries, sleep, and the kind of acceptance that is not surrender. A "when to ask for help" page Saudi mental health support numbers are inside the app with direct call buttons: the mental health support line on 920033360, and the Ministry of Health on 937. Privacy here is not a marketing promise This app has no server at all. It asks for no sign-in, no email, and no phone number. Your journal entries, your moods, and your journey progress are stored in your device's own storage and never leave it. There are no analytics, no ads, and no third-party libraries watching what you do. The app works fully offline. Arabic and English The interface and all the content exist in both languages, and you can switch between them at any moment. Dark mode follows your device setting, and a daily reminder is optional, at a time you choose. Completely free No subscriptions, no in-app purchases, no ads. An important note Sakina is an educational awareness app. It is not a medical service, not a diagnosis, not a treatment, and not a substitute for a doctor or a mental health professional. If your difficulty persists or affects your daily life, reaching out to a professional is the bravest step. If you are in severe distress right now, call 920033360 or 937. ## Key features - 21-day guided journey - 14 calming techniques library - Journal and mood tracking - Awareness articles - Offline functionality - Dual language support (Arabic/English) ## Frequently asked questions about My Sakina ### What is My Sakina? My Sakina is a free educational awareness app designed to help users find inner peace through a structured 21-day journey. It offers practical exercises, journaling prompts, and spiritual insights to guide users in noticing, calming, and building habits for self-protection. ### Does My Sakina have ads? No, My Sakina is completely free and contains no advertisements. The app is designed to provide an uninterrupted and private experience for users focused on their mental well-being. ### How does the 21-day journey in My Sakina work? The 21-day journey is divided into three phases: Awareness, Calming, and Building. Each day includes a short lesson, a practical exercise, a personal reflection question, and a spiritual touch with its source. ### What kind of calming techniques are available in My Sakina? My Sakina features a library of 14 calming techniques, including breathing exercises like 4-7-8 and box breathing, grounding techniques like 5-4-3-2-1, body scan, progressive muscle relaxation, and thought reframing. ### Can I track my mood and progress with My Sakina? Yes, My Sakina includes a journal and mood tracking feature. You can log your feelings with a single tap and write freely about your experiences, allowing you to observe your patterns over time. ### Is My Sakina available in multiple languages? Yes, My Sakina supports both Arabic and English. The interface and all content are available in both languages, and you can switch between them at any time. ### Does My Sakina require an internet connection? No, My Sakina works fully offline. It does not require a sign-in, email, or phone number, and all your data is stored locally on your device for maximum privacy. ### What should I do if my difficulties persist or affect my daily life? My Sakina is an educational awareness app and not a substitute for professional medical advice. If your difficulties persist or impact your daily life, it is recommended to reach out to a mental health professional. The app also provides direct call buttons for Saudi mental health support lines. ## Version history (last 2 releases) ### 1.2.0 — 2026-09-16 A new awareness card every day, ready to share with the people you care about. You will find it on the home screen. ### 1.0.0 — 2026-09-02 No release notes. ## Apps similar to My Sakina | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rfah Counselor](https://appshunter.io/ios/app/rfah-counselor/id6455986031) | 5.0 (1) | Free | Health & Fitness | | [Tomoo \| تومو](https://appshunter.io/ios/app/tomoo/id6758337545) | — | Free | Health & Fitness | | [Morshdy](https://appshunter.io/ios/app/morshdy/id1494671577) | 5.0 (3) | Free | Health & Fitness | | [Recovery Space by Asmaa Gad](https://appshunter.io/ios/app/recovery-space-by-asmaa-gad/id6778065708) | 5.0 (1) | Free | Health & Fitness | | [سكينة: علاج الأرق والنوم](https://appshunter.io/ios/app/id6792320773) | — | Free | Health & Fitness | | [تطبيق سكينة](https://appshunter.io/ios/app/id6758613163) | — | Free | Health & Fitness | ## More apps by Mohammed Alotifi - [مواقف — صراحة وتحدّي](https://appshunter.io/ios/app/id6805127492) - [خليّة](https://appshunter.io/ios/app/id6805128129) All apps by Mohammed Alotifi: https://appshunter.io/developer/6786666357 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*