# My Shape — Dieta e treino personalizado

> Personalized diet and fitness app with social accountability and progress tracking. (iPhone/iPad app by PHSC SOLUCOES DIGITAIS.)

- Source: https://appshunter.io/ios/app/my-shape/id6758461238 (this page in markdown: same URL + `.md`)
- Developer: [PHSC SOLUCOES DIGITAIS](https://appshunter.io/developer/1873040208)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: +4
- Requires: iOS 15.0 · 13 MB
- Languages: American English
- Released: 2026-02-04
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-shape/id6758461238/reviews.md

## What is My Shape?

Sozinho é difícil. Com amigos te cobrando, você não para. E é exatamente por isso que o MyShape funciona diferente.

Não é só mais um app de dieta. É o único que junta tudo num lugar só:

Dieta personalizada com contador de calorias ingeridas e gastas
Controle de hidratação diária
Treino sob medida pro seu nível com vídeos de cada exercício
Score diário pra saber se fechou o dia
Ranking de competição com amigos
Calendário de consistência pra acompanhar sua evolução

E funciona assim: você faz o cadastro, recebe seu plano e adiciona seus amigos. A partir daí, cada check-in que você faz vale pontos. Registrou a dieta? Pontos. Bebeu água? Pontos. Fez o treino? Mais pontos. E quem fizer mais, lidera o ranking.

O resultado disso? Você cria vergonha de furar. Porque seus amigos vão saber. E quando a galera tá te vendo, você não para.

Suba no ranking. Cada check-in é um passo na sua evolução.

## Key features

- Personalized diet plans
- Calorie counter
- Hydration tracking
- Customized workouts with videos
- Daily score and consistency calendar
- Friend competition and ranking

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/my-shape/id6758461238/reviews.md

### 5/5 — Muito bom

*2026-06-10*

Muito intuitivo, excelente

### 5/5 — Ótimo aplicativo

*2026-02-05*

Achei muito bom e intuitivo, fácil de usar

### 5/5 — Muito bom

*2026-02-04*

Prático e profissional, em 2 semanas já vi resultados visíveis no meu shape e qualidade de vida.

## Frequently asked questions about My Shape

### What is My Shape?

My Shape is a personalized diet and fitness app that combines customized meal plans, calorie tracking, and tailored workouts with a social accountability feature. It helps users stay motivated by earning points for check-ins and competing with friends on a leaderboard.

### What kind of workouts does My Shape offer?

My Shape provides customized workouts tailored to your fitness level, with videos demonstrating each exercise. This ensures you can perform movements correctly and effectively as part of your personalized plan.

### How does the social competition in My Shape work?

You can add friends to My Shape, and each check-in for diet, hydration, or workouts earns points. These points contribute to a daily ranking, creating a competitive environment where friends hold each other accountable.

### Does My Shape integrate with other health apps or devices?

The provided information does not specify integration with other health apps or devices. My Shape focuses on its internal tracking for diet, hydration, and workouts.

### Is My Shape suitable for all ages?

My Shape has an age rating of '+4', indicating it is suitable for a wide range of users. However, the personalized diet and workout plans are best utilized by individuals actively pursuing health and fitness goals.

### How often is My Shape updated?

The latest version of My Shape is 1.3.7, and it was last updated on May 27, 2026. This suggests regular updates to improve the app's functionality and user experience.

### What devices can I use My Shape on?

My Shape is available on iPhones, iPads, and iPods, making it accessible to users within the Apple ecosystem.

### Does My Shape have ads?

No, My Shape does not contain advertisements. The app is free to use without any ad interruptions.

## Version history (last 5 releases)

### 1.3.7 — 2026-05-27

Mudanças foram aplicadas para melhorar o uso dos nossos usuários

### 1.3.6 — 2026-05-27

atualizamos o modal de treino

### 1.3.5 — 2026-05-25

Melhoramos a parte de pontuação e amigos

### 1.3.4 — 2026-05-25

Correção de erro de segurança do usuário

### 1.3.3 — 2026-05-23

Fizemos alterações na parte de layout e arrumamos o histórico de series

## More apps by PHSC SOLUCOES DIGITAIS

- [Comunidade Angela Borges](https://appshunter.io/ios/app/comunidade-angela-borges/id6763635098)
- [App do Paizão](https://appshunter.io/ios/app/app-do-paizao/id6763639762)
- [KR Training](https://appshunter.io/ios/app/kr-training/id6775735784)
- [Team Xicória](https://appshunter.io/ios/app/team-xicoria/id6791733813)
- [Brandão Team](https://appshunter.io/ios/app/brandao-team/id6794466903)

All apps by PHSC SOLUCOES DIGITAIS: https://appshunter.io/developer/1873040208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*