# My Simple Intervals — Today is the day

> Customizable interval timer for structured workout routines. (iPhone/iPad app by Christian Westergren.)

- Source: https://appshunter.io/ios/app/my-simple-intervals/id1632060122 (this page in markdown: same URL + `.md`)
- Developer: [Christian Westergren](https://appshunter.io/developer/1626697629)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 1 MB
- Languages: English
- Released: 2022-07-10
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-simple-intervals/id1632060122/reviews.md

## What is My Simple Intervals?

Customise your interval and get going. Set warm ups, work/rest times and cool downs. Symbols and colors show which section of the interval you are in. Try to go all out for the whole work duration and focus on your breathing to get your heart rate down in recovery.

## Key features

- Customizable interval timers
- Set warm-ups and cool-downs
- Define work and rest periods
- Visual section indicators
- Focus on breathing and recovery


## Frequently asked questions about My Simple Intervals

### What is My Simple Intervals used for?

My Simple Intervals is used to create and manage custom interval timers for workouts. You can set specific durations for warm-ups, work periods, rest periods, and cool-downs to structure your training sessions effectively.

### What devices does My Simple Intervals support?

My Simple Intervals is available for iPhone and iPod devices. It is designed to run on Apple's mobile operating system.

### How often is My Simple Intervals updated?

The latest version of My Simple Intervals is 1.0.8, and it was last updated on July 10, 2022. The app was initially released on July 10, 2022.

### What is the age rating for My Simple Intervals?

My Simple Intervals has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions.

### How does My Simple Intervals help with training?

The app helps users stay focused during workouts by providing clear visual cues for each interval phase. This allows users to push themselves during work periods and concentrate on recovery and breathing during rest.

### Can I customize the workout structure in My Simple Intervals?

Yes, My Simple Intervals allows for extensive customization. You can define the duration for warm-ups, work intervals, rest intervals, and cool-downs to fit your specific training needs.

### What are the user ratings for My Simple Intervals?

My Simple Intervals currently has a rating of 1.0 stars based on 3 ratings. This indicates a very low user satisfaction based on the available feedback.

## Version history (last 1 release)

### 1.0.8 — 2022-07-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*