# My Sleep Journal > Free sleep tracker with detailed analysis of sleep stages and vital signs. (iPhone/iPad app by Jon Hoffman.) - Source: https://appshunter.io/ios/app/my-sleep-journal/id6755746206 (this page in markdown: same URL + `.md`) - Developer: [Jon Hoffman](https://appshunter.io/developer/344313083) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 2 MB - Languages: American English - Released: 2026-01-19 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-sleep-journal/id6755746206/reviews.md ## What is My Sleep Journal? Ever wonder why you wake up groggy some mornings and refreshed others? Your sleep quality makes all the difference, and now you can understand what's happening while you are asleep. Why Track Your Sleep? Better sleep = better mood, sharper focus, stronger immunity, and improved overall health. When you understand your sleep patterns, you can make small changes that lead to big improvements in how you feel every day. What You'll Discover: 
 * Daily Sleep Breakdown - See exactly how much time you spent in deep, core, and REM sleep, plus any wake periods * Sleep Stage Details - Get the full picture of your nightly sleep cycles * Sleep Efficiency Analysis - Learn how well you're actually sleeping (not just how long you're in bed) * Heart Rate Monitoring - Track your heart rate throughout the night to spot patterns * Respiratory Rate Tracking - Monitor your breathing patterns while you sleep * Historical Data - Browse previous nights to identify trends and improvements, even nights prior to downloading SleepTracker * Sleep Averages - See your overall sleep patterns at a glance The Best Part? This app is completely FREE with all features unlocked from day one. No subscriptions, no premium tiers, no hidden costs. We believe everyone deserves access their sleep data to better understand their sleep patterns which can lead to a better nights sleep. If you find the app helpful and want to support future development, you can leave an optional tip - but it's never required to enjoy everything the app offers. Start sleeping smarter tonight. Your future self will thank you. Download now and discover what great sleep looks like! ## Key features - Daily sleep breakdown - Sleep stage details - Sleep efficiency analysis - Heart rate monitoring - Respiratory rate tracking - Historical data and trends - Sleep averages ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Cat Nap | $1.99 | one-time | | Power Nap | $4.99 | one-time | | Sweet Dreams | $19.99 | one-time | | Deep Rest | $9.99 | one-time | | Deep Sleep | $29.99 | one-time | | REM Recharge | $39.99 | one-time | | Restorative Night | $49.99 | one-time | ## Frequently asked questions about My Sleep Journal ### What sleep data does My Sleep Journal track? My Sleep Journal tracks your daily sleep breakdown, including time spent in deep, core, and REM sleep, as well as wake periods. It also provides sleep stage details and analyzes your sleep efficiency. ### Can My Sleep Journal monitor my heart and breathing? Yes, My Sleep Journal includes heart rate monitoring throughout the night and respiratory rate tracking to help you spot patterns in your breathing while you sleep. ### How can I see my sleep progress with My Sleep Journal? The app offers historical data so you can browse previous nights to identify trends and improvements in your sleep patterns. You can also view your overall sleep patterns at a glance with sleep averages. ### Is My Sleep Journal free to use? Yes, My Sleep Journal is completely free with all features unlocked from day one. There are no subscriptions, premium tiers, or hidden costs. ### Does My Sleep Journal have ads? No, My Sleep Journal is ad-free. The developers believe everyone deserves access to their sleep data without interruptions. ### Can I support My Sleep Journal's development? If you find the app helpful, you can leave an optional tip to support future development. However, this is never required to enjoy all the app's features. ### What devices is My Sleep Journal available on? My Sleep Journal is currently supported on iPhone devices. ### How often is My Sleep Journal updated? The latest version of My Sleep Journal is 1.1, and it was last updated on February 14, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 2 releases) ### 1.1 — 2026-02-14 Minor bug update ### 1.0 — 2026-01-19 No release notes. ## More apps by Jon Hoffman - [MS Cocktails](https://appshunter.io/ios/app/ms-cocktails/id1633138719) All apps by Jon Hoffman: https://appshunter.io/developer/344313083 ## Related topics [sleep journal](https://appshunter.io/ios/topics/sleep-journal) · [my sleep journal](https://appshunter.io/ios/topics/my-sleep-journal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*