# My Therapy Space – Journal — Therapy notes, mood tracker > Therapy notes, mood tracker (iPhone/iPad app by Abigail Turner.) - Source: https://appshunter.io/ios/app/my-therapy-space-journal/id6756266096 (this page in markdown: same URL + `.md`) - Developer: [Abigail Turner](https://appshunter.io/developer/1848347907) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 18 MB - Languages: American English - Released: 2026-01-06 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/my-therapy-space-journal/id6756266096/reviews.md ## What is My Therapy Space? My Therapy Space is a private journal for therapy, mood tracking, and reflection between sessions. Designed for life between therapy appointments, it helps you capture thoughts, prepare for sessions, reflect afterwards, and notice emotional patterns over time — all in one calm, private space. Whether you’re currently in therapy, starting a journaling habit, or simply want a more supportive way to understand your mental health, My Therapy Space gives you structure without pressure. THERAPY JOURNALING MADE SIMPLE Write freely whenever something comes up, or use guided reflection templates when you’re not sure where to start. Use your journal to: • Capture thoughts and emotions • Reflect on therapy sessions • Track patterns over time • Record questions for your therapist • Save insights you want to remember • Build a gentle journaling habit GUIDED REFLECTION TEMPLATES Sometimes a blank page can feel overwhelming. My Therapy Space includes gentle prompts to help you reflect with more clarity. Use templates for: • Gratitude reflection • Worry release • Small wins • Energy check-ins • Self-compassion • Free flow journaling MOOD TRACKING Check in with your mood and keep your emotional patterns connected to your journal entries. Over time, you can build a clearer picture of how you’ve been feeling and what may be affecting your wellbeing. THERAPY SESSION PLANNING Therapy doesn’t stop when the session ends. My Therapy Space helps you stay organised before and after appointments. You can: • Log upcoming therapy sessions • Prepare what you want to talk about • Save questions for your therapist • Reflect after each session • Keep therapy notes in one place TOOLS FOR EVERYDAY SUPPORT Create your own personal toolbox using techniques, grounding exercises, reminders, and coping tools you’ve learned in therapy. Keep helpful strategies close by so you can return to them whenever you need support. PRIVATE BY DESIGN Your journal is your safe space. My Therapy Space is designed with privacy in mind, with no social feed, no sharing, and no public profile. Optional app lock adds another layer of protection, so your personal reflections stay private. FEATURES • Private therapy journal • Mood tracker • Guided reflection templates • Therapy session notes • Upcoming session planning • After-session reflections • Personal toolbox • Gentle habit tracking • Streaks and milestones • Optional reminders • Dark mode support • Optional app lock WHO IT’S FOR My Therapy Space is ideal for people in therapy, people journaling for mental health, or anyone who wants a private space to reflect, organise their thoughts, and understand themselves better. IMPORTANT My Therapy Space does not provide therapy, diagnosis, crisis support, or medical advice. It is a personal journaling and organisation tool designed to support reflection and wellbeing. Create a calmer space to reflect, prepare, and grow — one entry at a time. Terms of Use: https://mytherapyspace.figma.site/terms-of-use Privacy Policy: https://mytherapyspace.figma.site/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Therapy App Pro (Monthly) | $4.99 | per month | | Therapy App Pro (Yearly) | $34.99 | per year | ## Version history (last 5 releases) ### 1.2.1 — 2026-08-19 • Improved onboarding for new users • Refined guided reflection templates • Fixed mood selection so it stays optional in templates • General bug fixes and interface improvements ### 1.2 — 2026-08-17 This update brings a more polished and useful journaling experience: • Improved guided templates with smoother navigation and draft saving • New and improved Values Check-In experience • Better mood tracking with clearer history and insights • Easier access to journal prompts and template organisation • Improved review and editing of previous reflections • Subscription and paywall improvements • General UI, reliability and usability fixes ### 1.1 — 2026-06-19 A calmer, clearer My Therapy Space. This update includes a refreshed design, improved journaling flow, guided reflection templates, mood tracking, therapy session planning, personal tools, and privacy improvements to help you feel more organised between sessions. What’s new: • New, cleaner home screen • Improved journal writing experience • Guided reflection templates • Mood tracking and mood history • Therapy session planning and reflection • Personal toolbox for coping tools and techniques • Progress milestones and streaks • Optional app lock for added privacy • Visual improvements across the app • General fixes and performance improvements ### 1.0.2 — 2026-05-04 bug fixes ### 1.0.1 — 2026-01-21 Improved journaling forms and user flows. Bug fixes and general stability improvements. ## Apps similar to My Therapy Space | App | Rating | Price | Category | | --- | --- | --- | --- | | [Grub - Food & Calorie Tracker](https://appshunter.io/ios/app/grub-food-and-calorie-tracker/id6761112773) | — | Free | Health & Fitness | | [Poop](https://appshunter.io/ios/app/poop/id6504151316) | 5.0 (2) | Free | Health & Fitness | | [Nelvi: GLP-1 Shots & Pills App](https://appshunter.io/ios/app/nelvi-glp-1-shots-and-pills-app/id6759965119) | 5.0 (6) | Free | Health & Fitness | | [Pillo: Pill Reminder Tracker](https://appshunter.io/ios/app/pillo-pill-reminder-tracker/id6736664288) | 3.7 (3) | Free | Health & Fitness | | [Mood Tracker Journal](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238) | 4.3 (26) | Free | Health & Fitness | | [Wake Windows App](https://appshunter.io/ios/app/wake-windows-app/id6737334114) | 1.0 (2) | Free | Health & Fitness | ## More apps by Abigail Turner - [Lumps & Bumps: Pet Tracker](https://appshunter.io/ios/app/lumps-and-bumps-pet-tracker/id6754454782) - [Milesy: Mileage Tracker](https://appshunter.io/ios/app/milesy-mileage-tracker/id6758520013) All apps by Abigail Turner: https://appshunter.io/developer/1848347907 ## Related topics [abigail turner](https://appshunter.io/ios/topics/abigail-turner) · [my therapy notes](https://appshunter.io/ios/topics/my-therapy-notes) · [abigail](https://appshunter.io/ios/topics/abigail) · [bible mental health journal](https://appshunter.io/ios/topics/bible-mental-health-journal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*