# My Three Circles — Check in with your emotions > Emotional wellbeing app based on Compassion Focused Therapy principles. (iPhone/iPad app by Three Circles Psychology Pty Ltd.) - Source: https://appshunter.io/ios/app/my-three-circles/id6752637087 (this page in markdown: same URL + `.md`) - Developer: [Three Circles Psychology Pty Ltd](https://appshunter.io/developer/1737339069) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 86 MB - Languages: American English - Released: 2025-10-01 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/my-three-circles/id6752637087/reviews.md ## What is My Three Circles? Emotional Wellbeing Through Compassion Science Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Circles helps you understand and work with your three core emotion systems – threat, drive, and soothing – that play a major role in everyday life. Understand Your Emotional Systems • Red Circle (Threat): Recognise when your protection system is activated • Blue Circle (Drive): Track your motivation and achievement-focused emotions • Green Circle (Soothing): Build and strengthen your soothing system to stay grounded Key Features: • Interactive wellbeing check-ins that take less than a minute using our unique three-circle model • Progress tracking to visualise your emotional patterns over time • Audio library of compassion-focused guided meditations designed to strengthen your soothing system • Educational content explaining the science behind your emotions • Simple, bite-sized activities that fit into your daily routine Build Your Soothing System Life's challenges become more manageable when you develop a strong soothing system. Our app guides you through well-researched practices designed to build awareness, achieve better emotional balance, and develop resilience through compassion. Who This App Is For: • Anyone wanting to learn to better manage difficult emotions or stress • People interested in mindfulness and emotional wellbeing • Those seeking simple, science-based practices for maintaining good mental health • Individuals wanting to grow their self-awareness and emotional intelligence Please note: This app is not intended as a substitute for professional mental health treatment. If you're experiencing severe emotional distress, please consult with a qualified healthcare provider. Clinical Support & Self-Guided Use My Three Circles is designed to complement work with a clinical professional, particularly psychologists experienced in Compassion Focused Therapy. However, the app can be used independently by anyone seeking to develop greater emotional awareness and build their soothing system through evidence-based techniques. Free and Premium My Three Circles is free to use. Unlimited check-ins, progress tracking over the past week, all educational content and five introductory meditations are included at no cost. Everything else, including the complete meditation library and progress views stretching back months, a year, or across your full history, is unlocked with a single one-time purchase. There is no subscription. Discover how understanding your three emotion systems can transform your daily life. Build resilience through guided meditations, track your progress with beautiful visualisations, and learn practical techniques grounded in decades of psychological research. Download My Three Circles today, build your soothing system, and keep growing towards more emotional balance. ## Key features - Three-circle model for emotional system understanding - Interactive wellbeing check-ins - Progress tracking and visualization - Compassion-focused guided meditations - Science-based educational content - Bite-sized daily activities ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Access | $9.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/my-three-circles/id6752637087/reviews.md ### 5/5 — So easy and useful *2025-10-11, version 1.0* Absolutely love the app. I find it so intuitive and love following my graphs of entries. The meditations are awesome as well, particularly the five for five packs ### 5/5 — Very impactful *2025-10-11, version 1.0* I've only been using the three circles for a few days, but I find myself coming back time and time again to check in with myself, regulate my emotions and get into my soothing green circle! Worth the small one off premium fee! ### 5/5 — Great *2025-10-11, version 1.0* This has been so helpful for me to understand my emotions. ### 5/5 — Excellent and easy to use *2025-10-02, version 1.0* So helpful to track my emotions. Love the tracks. My kids have found it fun to use as well ### 5/5 — Incredible *2025-10-02, version 1.0* This simple app has really improved my life and my interaction with loved ones. It helps so much with day to day stressors and I’m so happy I found it. ## Frequently asked questions about My Three Circles ### What is My Three Circles? My Three Circles is a Health & Fitness app designed to help users understand and manage difficult emotions using principles from Compassion Focused Therapy. It focuses on three core emotion systems: threat, drive, and soothing. ### What are the core emotion systems in My Three Circles? The app focuses on the Red Circle (Threat system for protection), the Blue Circle (Drive system for motivation and achievement), and the Green Circle (Soothing system for grounding and resilience). ### How does My Three Circles help build emotional balance? It offers interactive wellbeing check-ins, progress tracking, guided meditations to strengthen the soothing system, and educational content explaining the science behind emotions. ### Is My Three Circles suitable for independent use? Yes, while it can complement clinical work, My Three Circles is designed for independent use by anyone seeking to develop emotional awareness and resilience through evidence-based techniques. ### Does My Three Circles have ads? No, My Three Circles does not contain advertisements. It is a free app with optional in-app purchases. ### What devices does My Three Circles support? My Three Circles is currently supported on iPhone and iPod devices. ### How often is My Three Circles updated? The app was last updated on October 2, 2025, with version 1.0. Further update frequency details are not provided. ### Is My Three Circles a substitute for professional mental health treatment? No, My Three Circles is not intended as a substitute for professional mental health treatment. If you are experiencing severe emotional distress, please consult a qualified healthcare provider. ## Version history (last 3 releases) ### 1.2.0 — 2026-08-25 Version 1.2.0 is all about listening. What's new: • Lock screen controls: play, pause, skip and see which track is playing from your lock screen, Control Centre, or your headphones. Start a meditation, put your phone down, and you won't need to unlock it again. • Track artwork now appears alongside the controls wherever you're playing. • A much smaller download: meditations now stream on demand rather than shipping inside the app, so My Three Circles takes up a fraction of the space it did before — and we can add new tracks without you needing to update. Please note: because meditations now stream, you'll need an internet connection to play them. We also fixed some bugs, including: • A crash that could occur when leaving a meditation while it was still loading • Smoother, steadier animation on the player screen • Clearer messages when sign-in doesn't work Thank you to everyone who has sent us feedback. It helps us know what needs improving and which features to focus on next. If you come across something that isn't working, you can find us at my-three-circles.kit.com/support. ### 1.1.0 — 2026-05-15 Version 1.1.0 is our first update since launch — thanks for your support! What's new: • Sign in: Now you can create an account with Apple, Google, or email so your data syncs across your devices. Anonymous mode is still available if you prefer. • Account deletion: You can now permanently delete your account and all your data, in line with Apple's privacy guidelines. Just go to Account → Delete Account. • Onboarding: We've added some introductory screens to orient new users and provide some context. We'll continue to improve on this over time. • Misc: Some other performance improvements and fixes, and building the foundations for upcoming features. Got feedback? We'd love to hear from you! Send us an email at hello@threecircles.app. ### 1.0 — 2025-10-02 No release notes. ## Related topics [my three circles](https://appshunter.io/ios/topics/my-three-circles) · [three circles](https://appshunter.io/ios/topics/three-circles) · [3 circles](https://appshunter.io/ios/topics/3-circles) · [my compassion](https://appshunter.io/ios/topics/my-compassion) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*