# My Training Space — Pain relief, strength workouts > Expert-guided strength training and pain relief programs for home or gym. (iPhone/iPad app by MY TRAINING SPACE PTY LTD.) - Source: https://appshunter.io/ios/app/my-training-space/id1634342476 (this page in markdown: same URL + `.md`) - Developer: [MY TRAINING SPACE PTY LTD](https://appshunter.io/developer/1634342478) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 121 MB - Languages: American English - Released: 2024-09-23 - Data updated: 2026-08-24 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/my-training-space/id1634342476/reviews.md ## What is My Training Space? Fix pain, build muscle and strength, and train with confidence using My Training Space. Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train. Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development. Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel. Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent. Train with clarity and feel the difference: - Reduce pain and improve how your body moves - Build muscle and strength with expert-designed programs - Progress safely from rehab to full training - Stay consistent even when life gets busy - Move freely and confidently in everyday life and sport - Follow a clear, guided path without second guessing - Stop chasing quick fixes and build long-term results - Train in a way that fits your body, goals, and lifestyle No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body. My Training Space is for: - Everyone from gym beginners to experienced lifters - People recovering from injury or managing pain - Athletes improving sporting performance and strength - Health professionals and coaches supporting clients - Anyone wanting a training routine that builds strength and works long term Programs include: - Full Body - Glute Training - Home/ Holiday Workouts - Muscle Building (Hypertrophy) - Injury solutions and Management - Back Pain - Knee Pain - Shoulder Pain - New To Training - Powerbuilding - Pure Bodybuilding - Strength - Warm Up/ Activation Protocols Features include: - Flexible training options for home or gym - Workout builder with over 400 exercises - Progress tracking to keep you motivated - Video demonstrations and expert education on movement and technique Start your free trial today and experience a smarter way to train and feel better in your body. SUBSCRIPTION TERMS My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings. Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy ## Key features - Pain reduction and improved movement - Expert-designed muscle and strength programs - Progressive training from rehab to performance - Flexible home and gym workout options - Workout builder with 400+ exercises - Video demonstrations and expert education - Progress tracking for motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Plan | $149.99 | per year | | Monthly Plan | $14.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/my-training-space/id1634342476/reviews.md ### 5/5 — Great improvement! *2025-12-28* It’s been three years since my injury, and this past year working with My Training Space and the lower back program has given me more improvement than I experienced with any other specialists. My pain has reduced, I have greater capacity for daily activities, and I feel like I’m regaining my life. Dr. Danielle’s consultations are incredibly valuable, personalized, and tailored to my needs. I’m not fully out of the woods yet, but the consistent progress has been remarkable. Highly recommend for anyone seeking thoughtful, effective rehabilitation! **Developer response:** Thank you so much for sharing this, it genuinely means a lot to us. Hearing that you’ve made this kind of progress, especially after such a long journey, is incredibly special. We’re really glad the lower back program and consultations have helped you build capacity and move forward with more confidence. That consistent, sustainable progress is exactly what we aim for. Wishing you all the best as you keep moving forward, and we’re grateful to have you as part of the MTS community! ### 5/5 — Great app! *2025-11-27* Such an amazing app, have learnt so much off it and it’s helped me so so much. Would definitely recommend this 😊 **Developer response:** Thanks so much Zara! We are so happy to hear this 😊 ### 5/5 — Great app for rehabilitation! *2025-04-04* I used the app for my lower back pain, this app has been a game changer! The structured exercises are easy to follow, and the guided progression ensures im not overdoing it with my injury. Within a few weeks a noticed reduced stiffness and discomfort. I highly recommended this app, would give it 10/10! **Developer response:** Thank you so much for sharing this, it means a lot! We’re really glad the lower back program has helped you feel more confident with your training and manage things without overdoing it. That balance of structure and progression is exactly what we aim for. Awesome to hear you’re already noticing a difference. Appreciate the recommendation and having you with us in MTS! ### 5/5 — WOW *2025-01-21* From having a PT to self training this App has been incredible in allowing me to stay consistent with my workouts, the programs are detailed yet easy to switch around if needed, I’m currently doing the 4 week Program and I’m feeling incredible! **Developer response:** Thanks Trae! This is so good to hear. Making that transition from PT to self training can be a big shift, so we’re really glad the app has helped you stay consistent and confident. Love that you’re enjoying the flexibility of the programs too. Appreciate you being part of MTS and backing us! ### 5/5 — The perfect training program app! *2024-11-14* This app is everything I have needed! Finally I can properly follow a program and be held accountable for my training. The tutorials have really helped me perfect my technique and explain everything in perfect detail. Highly recommend! **Developer response:** Thanks Dimi! Love this, thank you so much! That’s exactly what we set out to do, help you follow a clear plan, stay accountable, and feel confident in your technique. So glad the tutorials have been helpful. Really appreciate the recommendation and having you in the MTS community! ### 5/5 — It has everything!!! *2024-10-29* I love mobility and rehab work that I can integrate into my training! I also love to lift, like really lift weights! This app is unlike any other because it truely helps me build glutes and also improve my mobility and activation in the entire body ! **Developer response:** Thank you for your detailed review Nat! We are so happy to hear that the mobility and activation work is helping with your heavy lifting. 💪🏽 Keep up the amazing work! ### 5/5 — Love this app ! *2024-10-10* This app has great detail which is clear to understand, I am an advanced lifter and have still managed to learn so much. The videos allow me to perfect my technique and knowledge of what I am doing. **Developer response:** Thanks Nick! We are happy to hear that you are enjoying the videos in the app! ### 5/5 — This is the best training App! *2024-09-25* Love the programs on this app! Its very easy to track my sessions. The videos explain the exercises clearly. Highly recommend the paid version, worth the money **Developer response:** Thank you Costa! We are so glad you are enjoying the programs :) ## Frequently asked questions about My Training Space ### What is My Training Space? My Training Space offers expert-designed programs for pain relief, muscle building, and strength training. It provides structured guidance for users recovering from injury, aiming for new personal bests, or improving general fitness. ### Who created My Training Space? My Training Space was created by allied health professionals, Dr. Dani Antonellos (Osteopath) and Paul Xydis (Physiotherapist), drawing on their clinical experience. ### What types of programs are available in My Training Space? Programs include Full Body, Glute Training, Home/Holiday Workouts, Muscle Building, Injury Solutions, Back Pain, Knee Pain, Shoulder Pain, New To Training, Powerbuilding, Pure Bodybuilding, Strength, and Warm Up/Activation Protocols. ### Can I use My Training Space at home? Yes, My Training Space offers flexible training options for both home and gym environments, with programs tailored to your available equipment and goals. ### Does My Training Space have ads? No, My Training Space does not contain advertisements. It is free to download and offers ongoing use through an active subscription. ### How much does My Training Space cost? My Training Space is free to download. Ongoing use requires a subscription, available monthly for $14.99 or yearly for $149.99. Payment is charged to your Apple ID account. ### What devices is My Training Space available on? My Training Space is currently supported on iPhones. The app was last updated on March 23, 2026, with version 1.7.0. ### How do I cancel my My Training Space subscription? Subscription auto-renewal can be turned off at least 24 hours before the current subscription period ends through your Apple ID account settings. ## Version history (last 5 releases) ### 1.8.0 — 2026-07-23 - You can now add your own custom exercises directly within Workout Builder, making it easier to personalise your workouts. - Minor Bug fixes and Enhancements ### 1.7.1 — 2026-05-04 Minor Bug Fixes and Enhancements ### 1.7.0 — 2026-03-23 - Improved search exercises functionality - Minor Enhancements and Bug Fixes ### 1.6.1 — 2026-03-04 Minor Bug Fixes and Enhancements ### 1.6.0 — 2026-02-11 - Workout Builder: You can now drag and reorder your exercises in the order of your choice. - Minor bug fixes and enhancements. ## Apps similar to My Training Space | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hustle Strength & Fitness](https://appshunter.io/ios/app/hustle-strength-and-fitness/id6737214582) | — | Free | Health & Fitness | | [Healthly: AI Calorie Counter](https://appshunter.io/ios/app/healthly-ai-calorie-counter/id6747458737) | 3.6 (5) | Free | Health & Fitness | | [Coach Mark Carroll](https://appshunter.io/ios/app/coach-mark-carroll/id1665682622) | 4.6 (41) | Free | Health & Fitness | | [Strength Culture Training App](https://appshunter.io/ios/app/strength-culture-training-app/id6446602323) | — | Free | Health & Fitness | | [Womens Health Movement](https://appshunter.io/ios/app/womens-health-movement/id1629535747) | 4.0 (1) | Free | Health & Fitness | | [Loueys Place](https://appshunter.io/ios/app/loueys-place/id6503213312) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*