# My TRIAD > Athlete training, readiness, and recovery analysis app. (iPhone/iPad app by Shtark Metrics, LLC.) - Source: https://appshunter.io/ios/app/my-triad/id6757599233 (this page in markdown: same URL + `.md`) - Developer: [Shtark Metrics, LLC](https://appshunter.io/developer/1867752685) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 29 MB - Languages: English, Spanish - Released: 2026-01-21 - Data updated: 2026-09-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/my-triad/id6757599233/reviews.md ## What is My TRIAD? MY TRIAD is a clinician-created training and recovery awareness app built to help athletes recognize workload patterns, readiness trends, and recovery status in one place. After creating an Athlete ID and completing a brief onboarding process, users enter basic profile and training information such as age, height, weight, training volume, and optional menstrual cycle details. The app analyzes logged training and wellness inputs — including session effort, duration, mood, fatigue, and soreness — and translates them into a clear picture of internal readiness. Rather than focusing only on external workload, MY TRIAD highlights how training stress and reported wellness patterns interact over time to influence performance capacity. For women, MY TRIAD provides cycle-aware performance context. Based on logged cycle data, the app helps users understand how different phases may influence energy, recovery, and training tolerance — and offers educational guidance on what to consider next. For men, MY TRIAD provides physiology-informed performance context, using effort and wellness trends to help users better understand how internal load influences readiness over time. A simple three-level visual indicator highlights workload and recovery patterns to support informed training awareness. Users may also log contextual factors such as travel across time zones or elevation changes. Privacy Commitment: MY TRIAD is built on a privacy-first foundation. We do not sell, trade, or monetize user data. User information is used solely to generate personalized insights within the app and remains private and confidential. Important: MY TRIAD is designed for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health or training decisions." MY TRIAD is intended for informational and educational purposes only and does not provide medical advice, diagnosis, or treatment. Users should consult a qualified professional for health-related concerns. Privacy Policy: https://mytriadapp.com/privacy-policy/ Terms & Condition: https://mytriadapp.com/terms-of-service/ ## Key features - Workload pattern recognition - Readiness trend analysis - Recovery status tracking - Cycle-aware performance context - Physiology-informed performance context - Three-level visual indicator ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $1.99 | per month | | Monthly Premium Subscription | $2.99 | per month | ## Frequently asked questions about My TRIAD ### What is My TRIAD? My TRIAD is a clinician-created app designed to help athletes recognize workload patterns, readiness trends, and recovery status. It analyzes logged training and wellness inputs to provide a clear picture of internal readiness and how it influences performance capacity. ### Does My TRIAD provide medical advice? No, My TRIAD is intended for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Users should always consult a qualified healthcare professional for health or training decisions. ### How does My TRIAD handle user data privacy? My TRIAD is built on a privacy-first foundation and does not sell, trade, or monetize user data. User information is used solely to generate personalized insights within the app and remains private and confidential. ### What kind of insights does My TRIAD offer for women? For women, My TRIAD provides cycle-aware performance context. Based on logged cycle data, it helps users understand how different phases may influence energy, recovery, and training tolerance, offering educational guidance. ### What are the subscription options for My TRIAD? My TRIAD offers a Monthly Subscription for $1.99 and a Monthly Premium Subscription for $2.99. These subscriptions likely unlock additional features or content beyond the free offering. ### What devices is My TRIAD available on? Currently, My TRIAD is supported on iPhone devices. Information regarding availability on other platforms like Android is not provided. ### How often is My TRIAD updated? The latest version of My TRIAD is 1.3, last updated on August 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for My TRIAD? My TRIAD has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, though its primary audience is athletes. ## Version history (last 5 releases) ### 1.4 — 2026-09-08 - Performance improvements ### 1.3 — 2026-08-24 Performance Improvements ### 1.2 — 2026-04-14 - Performance Improvements ### 1.1 — 2026-04-09 performance enhancement ### 1.0 — 2026-01-21 No release notes. ## Apps similar to My TRIAD | App | Rating | Price | Category | | --- | --- | --- | --- | | [TinyRoots](https://appshunter.io/ios/app/tinyroots/id6755172590) | — | Free | Health & Fitness | | [StoryRun – Audio Run Stories](https://appshunter.io/ios/app/storyrun-audio-run-stories/id6759728539) | — | Free | Health & Fitness | | [HairMatch AI - Haircut Try On](https://appshunter.io/ios/app/hairmatch-ai-haircut-try-on/id6756204056) | 4.7 (6) | Free | Health & Fitness | | [Selene - BBT & Period Tracker](https://appshunter.io/ios/app/selene-bbt-and-period-tracker/id974923308) | 4.0 (5) | Free | Health & Fitness | | [Velocity Cycling](https://appshunter.io/ios/app/velocity-cycling/id6444428476) | 4.3 (17) | Free | Health & Fitness | | [Celtic Mythology Norse & Wicca](https://appshunter.io/ios/app/celtic-mythology-norse-and-wicca/id1458930889) | 4.7 (247) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*