# My True Value: Self Esteem App — Confidence Booster & Help > Self-love and self-esteem building app with guided exercises and affirmations. (iPhone/iPad app by My True Value Aps.) - Source: https://appshunter.io/ios/app/my-true-value-self-esteem-app/id1497689443 (this page in markdown: same URL + `.md`) - Developer: [My True Value Aps](https://appshunter.io/developer/1497689442) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.74/5 from 90 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 34 MB - Languages: English - Released: 2020-02-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-true-value-self-esteem-app/id1497689443/reviews.md ## What is My True Value? Welcome to My True Value – an app designed to help you discover the incredible power of self-love! Unlock the door to self-discovery and self-acceptance. We offer you a guided self-love and self-care journey while being your safe space for your true self without judgment. Learn to love every facet of who you are. We help you improve your mental health and build your self-esteem through deep reflection exercises, starting from your childhood, daily positive affirmations, breathing, self-awareness and selvf-exploring. Create a better you & achieve wellness - Love yourself! Follow our self-improvement guide for better mental health and learn how to be confident. Our app is created based on consultations with psychologists to give you the most effective self-care and self-growth. Our app also includes breathing exercises and positive affirmations that will help you to build healthy habits and build the mindset for personal growth and self-help. Psychologists have found that image that we have about ourselves affects every aspect of our life. It affects our studies, work, communication, relationship, mental health, and happiness. Mental health is not at the same level all the time. There are points in our lives where we can use help and guidance. Self-care is very important for your self-growth and personality development and we encourage you to take time every day to open our app for breathing exercises and take benefit of all other features of our app. FEATURES OF MY TRUE VALUE – SELF ESTEEM: - Detailed and fully guided self-care to help you improve self-love & mental health - Introspective questions and insights for your answers. - Breathing exercises and positive affirmations. - Created based on consultation with professional psychologists. - Learn how to be confident with a positive image of yourself and self-love. - Guided reflections for healing and self-growth. - Soothing color scheme for the app design. - Very easy to navigate with a user-friendly interface. - Overview of your personal journey of healing & self-growth. Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self! My True Value Chapters for positive self-help & self-esteem: 1. Introduction: Getting started 2. Your beliefs about yourself 3. A new way to treat yourself 4. Talk yourself up 5. Your unconscious behavior 6. Your shadows 7. Meet your inner critic 8. Talk and listen with confidence Listen to positive words of affirmation on daily basis and achieve wellness - Love yourself! Everyone, regardless of age, can always benefit from personality development and self-actualization. We all have our own hurt and issues, stemming from traumas in our life that cause issues and problems in our daily lives and hinder our success and happiness. However, through self-care and self-love, we can overcome them and become better versions of ourselves. Through this self-improvement journey, you will slowly learn how to be confident, improve your mental health, and become happier through breathing exercises, guided self-care activities, and positive affirmations. With this self-help app, you will be able to achieve overall wellness and success. Download our guided self-care app and take all benefits for your personality development and self-help. Breathing exercises and positive affirmations will help you to build healthy habits. Create a better you & achieve wellness - Love yourself! --- NOTE: This app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional. Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us. End user license agreement: https://mytruevalueapp.com/terms_&_conditions.html ## Key features - Guided self-care for self-love - Introspective questions and insights - Breathing exercises - Positive affirmations - Psychologist-developed content - Confidence building guidance - Guided reflections for healing ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/my-true-value-self-esteem-app/id1497689443/reviews.md ### 5/5 — Im on my way to healing. Thank you! *2023-11-01* This is a perfect and comforting app. Heads up you will get 1 chapter free but the rest you can pay a couple of dollars a month to get the rest of the chapters. This is my first time subscribing to ANYTHING! I DO NOT REGRET IT! Every time I get upset or need affirmations I immediately go on the app to the Boost section and instantly feel better. Whether it’s saying the affirmations in my head or silently to myself….it really supports me emotionally. I really needed this in my life. This app was truly a blessing to me. Thank you creators! **Developer response:** Thank you so much ttBennett22 for this great review and your GREAT feedback. We user-test the app over and over again to make it as perfect as can be. So, feedback from real users is so important for us. THANK YOU for taking your time to rate us and give us this important feedback. And an additional note: I know you have made it to the end, but we can really recommend going back to chapter 1 and doing all assignments again. You will see that you constantly gain deeper insight about yourself. Warmly, Trine from My True Value. P.s you are always welcome to contact us at info@mytruevalueapp.com. We love to support you on email if you need any help, have any questions or just want to share more feedback. ### 5/5 — Im on my way to healing. Thank you! *2023-10-27* This is a perfect and comforting app. But can I suggest you guys put a white background behind the Questions? It’s sometimes hard to see the question. And I would like a setting that lets me contact you guys if there’s anything problems. And I didn’t want to add my email at first but when I exited out of that option in the 7th chapter and changed my mind and wanted to get notified when new exercises came out, I had no option. But thank you for reading my review! Wonderful job! This app was truly a blessing to me. **Developer response:** Thank you so much ttBennett22 for this great review and your GREAT feedback. We user-test the app over and over again to make it as perfect as can be. So, feedback from real users is so important for us. THANK YOU for taking your time to rate us and give us this important feedback. And an additional note: I know you have made it to the end, but we can really recommend going back to chapter 1 and doing all assignments again. You will see that you constantly gain deeper insight about yourself. Warmly, Trine from My True Value. P.s you are always welcome to contact us at info@mytruevalueapp.com. We love to support you on email if you need any help, have any questions or just want to share more feedback. ### 5/5 — Really pure and positive *2023-03-31* This app is great. They break up the lessons and exercises in a way that helps you stay engaged without being overwhelming or boring. And, of course, the pro-self-love message is something everyone could benefit from. ### 5/5 — Absolutely AMAZING! *2023-03-03* I lobe this app it has literally changed my mood and I can't waut to go further and soak up.all this app has to offer. ### 5/5 — Lovin it *2023-02-17, version 1.3.3* I like it so far it made me star at my core that what I needed ### 5/5 — Excellent App *2023-01-10, version 1.3.3* Excellent app… it helped me to learn some very important things about myself…. ### 5/5 — PROFOUND , I am truly healing *2023-01-08, version 1.3.3* This app has profoundly helped me on my journey , the first chapter brought me to tears honestly…. I had a traumatic childhood and opening myself up like that makes me realize that my current habits are not self learned , they were taught. And that’s extremely powerful . Apart from that, digging up my past has allowed me to reflect on some guilts I was holding onto that I wasn’t even aware of . I didn’t realize how much of a critical thinker I was as a child . I can see now it’s a beautiful gift. Thank you wonderful app!!! ### 1/5 — Most chapters locked - no way to unlock *2022-11-18, version 1.3.3* I completed the first chapter and everything else is locked. It asked me to sign up by email to be informed when the next chapters are available, which I did. But what?? It’s hard to believe an app that’s been out for 4 years has only completed one chapter out of seven. Why put out an app to the public that’s not complete? I looked and there is nowhere to contact them to ask about this. Overall I feel this wasted my time by starting and not being able to continue. Please, don’t release incomplete apps! If the developer responds and gives me a way to unlock, I will update my review. ### 5/5 — I am hooked *2022-09-30, version 1.3.3* This was such a different experience than any other app I have downloaded. Usually I hate getting to involve and journaling to much but this actually drew thoughts out of me and made me thing about myself and how I love myself. I cannot wait for more chapters. ### 5/5 — This is what I needed *2022-07-18, version 1.3.3* So sad that not all chapters arendone yet, I really liked an app , structure, nothing disturbed me there ## Frequently asked questions about My True Value ### What does My True Value: Self Esteem App do? This app is designed to help you discover and cultivate self-love and self-acceptance. It provides a guided journey with reflection exercises, positive affirmations, and breathing techniques to improve your mental health, build self-esteem, and foster personal growth. ### What are the key features of this self-esteem app? Key features include detailed guided self-care sessions, introspective questions for self-discovery, breathing exercises, and positive affirmations. The app's content is developed based on consultations with professional psychologists to ensure effectiveness in building confidence and self-love. ### Is My True Value: Self Esteem App free to use? Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription models, indicating it is a free application. ### Who is this app intended for? This app is for anyone looking to improve their self-esteem, build confidence, and enhance their mental well-being. It's suitable for individuals of all ages who are interested in self-discovery, self-care, and personal development. ### How does this app help with mental health and confidence? The app uses a combination of deep reflection exercises, daily positive affirmations, and breathing techniques to help users understand themselves better, challenge negative self-perceptions, and cultivate a more positive self-image. This process is designed to boost confidence and improve overall mental health. ## Version history (last 5 releases) ### 3.2.8 — 2023-10-11 We are introducing a new pricing structure, new design templates including a light paywall, the ability to provide an in-app review, and minor bug fixes. All for you. ### 3.2.7 — 2023-09-22 New exercises added + new onboarding + new app icon. All for you. ### 3.2.6 — 2023-09-13 change the category ### 3.2.5 — 2023-08-23 New fetures, improvements and bug fixes but still with the same message: Learn to love every facet of who you are. ### 3.2.4 — 2023-08-03 Bug fixes and improvements* ## Apps similar to My True Value | App | Rating | Price | Category | | --- | --- | --- | --- | | [Talkspace Go](https://appshunter.io/ios/app/talkspace-go/id1558756085) | 4.7 (708) | Free | Health & Fitness | | [STAIR Coach](https://appshunter.io/ios/app/stair-coach/id1567412251) | 4.2 (5) | Free | Health & Fitness | | [Thinkladder - Self Awareness](https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883) | 4.4 (24) | Free | Health & Fitness | | [Evolve: Self-Care & ADHD Coach](https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542) | 4.7 (1,216) | Free | Health & Fitness | | [Worth Warrior: help body image](https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414) | 4.0 (1) | Free | Health & Fitness | | [the WHY? app](https://appshunter.io/ios/app/the-why-app/id1537463336) | 4.0 (60) | Free | Health & Fitness | ## More apps by My True Value Aps - [SELF: Mental Health Self-Care](https://appshunter.io/ios/app/self-mental-health-self-care/id6470752647) All apps by My True Value Aps: https://appshunter.io/developer/1497689442 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*