# My Wellness Coach — Explore & Enhance Your Health > Personalized health and well-being goal setting and tracking tool. (iPhone/iPad app by University of Arizona.) - Source: https://appshunter.io/ios/app/my-wellness-coach/id1491533871 (this page in markdown: same URL + `.md`) - Developer: [University of Arizona](https://appshunter.io/developer/437682109) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.57/5 from 21 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 14.1 · 12 MB - Languages: English, Spanish - Released: 2020-03-16 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-wellness-coach/id1491533871/reviews.md ## What is My Wellness Coach? Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing. When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators. Key Features • Discover your health motivators. • Build a whole health snapshot. • Get helpful health tips and resources. • Create a personalized health goal. • Reach it one action step at a time. • Track your progress with reminders. • Record your thoughts in a built-in journal. What is Integrative Whole Health? Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over. In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature. Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy. ## Key features - Discover health motivators - Build whole health snapshot - Personalized health goals - Actionable steps - Progress tracking with reminders - Journal feature - Explore 7 core health areas ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/my-wellness-coach/id1491533871/reviews.md ### 3/5 — Confusing *2022-12-11, version 1.10.0* I appreciate the setup and journal but have had no luck in interacting with it in a meaningful way. I was hoping it would be something i could use everyday for wellness coaching but I can't find out how to do anything beyond setting it up in one chosen area. Are there reminders? Ways to check in between setup and end goal accomplishment (if it happens) over time? ### 1/5 — Crashes on signup *2022-10-29, version 1.10.0* Tried several times, but never got beyond entering my birth year. It crashed every single time. ### 5/5 — Lifestyle game changer *2021-06-08, version 1.9.0* This app has helped to educate me beyond nutrition and exercise. I am obsessed over the goals and tip. I am already noticing a difference in my well-being and my family’s! It is a must download! **Developer response:** We are so glad to hear your feedback! Thank you so much for sharing how our app has made a difference in your life and contributed to your best health and wellness. ### 5/5 — Superb app! *2020-05-18, version 1.8.0* Love the info in this app and the goal setting! **Developer response:** We're pleased that you are satisfied with the app! Thanks for leaving us a review. ### 5/5 — Easy to use *2020-05-08, version 1.8.0* This app is so easy to use and allows me to customize what’s important to me **Developer response:** So glad to hear! Thanks for leaving us a review. ### 5/5 — Great app! *2020-04-06, version 1.7.0* This app helped me really think about why my health is important, and allowed me to choose where I wanted to start. It has great resources available that helped me better understand what I can do to set a goal that’s realistic yet meaningful. Great app! **Developer response:** We love hearing about how our app can make a difference in people's everyday lives and contribute to their health and wellness. Thanks for sharing! ### 5/5 — Love this app! *2020-04-01, version 1.7.0* My favorite part about this app is that it lets me take my health and wellness into my own hands. I can set goals and keep track of how I’m doing. This app has helped me to get my health back on track! A must download for anyone wanting to up-level their health and wellness! **Developer response:** Thanks for sharing your experience when using our app for optimal health. We appreciate it! ### 5/5 — Self-directed wellness *2020-04-01, version 1.7.0* You create your plan and with the help of the app, you coach yourself through the areas that are most helpful for you. This app creates meaningful wellness! **Developer response:** Thanks for giving our app a try and leaving us a review--we're excited to hear how our app contributes to overall health & wellness. ### 5/5 — Easy to use and lots of great info! *2020-03-18, version 1.7.0* Love this app! **Developer response:** Thanks, we're so glad to hear it. ### 5/5 — So much great information *2020-03-18, version 1.7.0* There is so much well researched and trusted info in the app. Every time I open it, I learn something new — from avoiding nitrates to BPA plastics and how to get more sleep. Goal setting and notifications are good too. **Developer response:** It's exciting to hear from our users! Thanks for providing feedback about our research and facts--and for leaving us such a kind review. ## Frequently asked questions about My Wellness Coach ### What is My Wellness Coach? My Wellness Coach is a free health and fitness app developed by the University of Arizona. It helps users explore their well-being, set personalized health goals, and track progress through actionable steps and reminders. ### What are the 7 core areas of health in My Wellness Coach? The 7 core areas of health explored in My Wellness Coach are Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Users can score their satisfaction in each area to build a whole health snapshot. ### How does My Wellness Coach help users set goals? The app guides users to create SMART goals and break them down into 1-3 month action steps. It also helps users discover their health motivators to ensure goals are personally relevant and achievable. ### Can I track my progress in My Wellness Coach? Yes, My Wellness Coach allows you to track your progress with built-in reminders and encouragements. You can also use the optional Journal feature to record your thoughts and experiences. ### Is My Wellness Coach available on different devices? My Wellness Coach is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem. ### How often is My Wellness Coach updated? The latest version of My Wellness Coach is 1.10.0, which was last updated on September 28, 2021. This indicates a moderate update frequency for the application. ### What is the age rating for My Wellness Coach? My Wellness Coach has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, making it suitable for a wide range of users. ### Who developed My Wellness Coach? My Wellness Coach was developed by the University of Arizona. The app's content was created with experts in motivational interviewing, integrative health coaching, public health, and integrative medicine. ## Version history (last 1 release) ### 1.10.0 — 2021-09-28 iOS 15 user interface updates. ## Apps similar to My Wellness Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kid Care - from SLCH](https://appshunter.io/ios/app/kid-care-from-slch/id377701960) | 4.8 (25) | Free | Health & Fitness | | [Withings](https://appshunter.io/ios/app/withings/id542701020) | 4.6 (352,821) | Free | Health & Fitness | | [Live Whole Health](https://appshunter.io/ios/app/live-whole-health/id1528204303) | 3.2 (19) | Free | Health & Fitness | | [Matcha Kari](https://appshunter.io/ios/app/matcha-kari/id1535097926) | 5.0 (1) | Free | Health & Fitness | | [NeuroPlan](https://appshunter.io/ios/app/neuroplan/id1458068817) | 3.5 (4) | Free | Health & Fitness | | [YourCoach - Health Coaches](https://appshunter.io/ios/app/yourcoach-health-coaches/id1359191114) | 4.4 (39) | Free | Health & Fitness | ## More apps by University of Arizona - [University of Arizona](https://appshunter.io/ios/app/university-of-arizona/id437682106) - [UAGC Talon Mobile](https://appshunter.io/ios/app/uagc-talon-mobile/id440722504) - [Constellation for UAGC](https://appshunter.io/ios/app/constellation-for-uagc/id444832035) - [Chemistry By Design: Target Synthesis Database](https://appshunter.io/ios/app/chemistry-by-design-target-synthesis-database/id451791347) - [UAGC Talon Tablet](https://appshunter.io/ios/app/uagc-talon-tablet/id467730770) - [UAbacus](https://appshunter.io/ios/app/uabacus/id688547692) All apps by University of Arizona: https://appshunter.io/developer/437682109 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*