# My Workout Fitness Plans Coach — Home and gym training planner > Comprehensive fitness training manager for weight loss and bodybuilding. (iPhone/iPad app by Luiz Carlos Fortino Rebelo.) - Source: https://appshunter.io/ios/app/my-workout-fitness-plans-coach/id1477280215 (this page in markdown: same URL + `.md`) - Developer: [Luiz Carlos Fortino Rebelo](https://appshunter.io/developer/1477280214) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 28 MB - Languages: English - Released: 2020-09-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-workout-fitness-plans-coach/id1477280215/reviews.md ## What is My Workout Fitness Plans Coach? My Workout is your most complete fitness training manager for weight loss and bodybuilding exercises to perform at home or at the gym! Achieve your goals through our strength training, whether to gain muscle mass, lose weight or improve your fitness and have a healthy life. Whatever your fitness goal, we offer a catalog with over 650 physical activities for you to customize your weight loss workouts at home or choose a weight training exercise to do at the gym. Aiming to be a planner of weight training and weight loss for the gym or even for those who exercise at home, the app seeks to assist in monitoring the results of everyone who practices physical activities and, thus, help to have a healthy life , improve your fitness and keep your training recurring. Transform your body and your quality of life! You only need a few minutes a day to train at home and a few weeks to achieve the fitness you've always wanted, in addition to improving your health. Build your workout with fitness exercises, bodybuilding exercises at home or functional training and reach your goals without needing a personal trainer. With My Workout you can have a healthy life by exercising at home or at the gym. - Catalog with more than 650 physical exercises to train at home or at the gym Get access to a catalog of more than 650 fitness and bodybuilding exercises at home, in addition to gym workouts demonstrated through videos and texts. Set up your personalized workout by configuring sets, repetitions, loads used and rest time between them. - Weight training and physical activity routines The app offers weight training with a focus on weight loss or gaining muscle mass, with running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and profile - from beginner to specialist. Customize workouts with weight training exercises at home and monitor your daily progress without the need for an online personal trainer. Through gym training plans or physical exercises to do at home already prescribed by highly qualified personal trainers, you can find the guidance to achieve several goals such as: - Hypertrophy - Gain muscular mass - Physical conditioning - Bodybuilding - Exercises to lose weight - Fortification - Recovery - Maintenance - Anti Aging - Functional training - Strength - Intuitive graphics for tracking results The My Workout app allows you to graph your weight history, calculate your Body Mass Index (BMI), find out your fat percentage, using the Pollock 7-fold protocol, one of the most used and reliable methods. All your weight loss workouts and exercises are recorded on a calendar! Take photos periodically to see your progress and share your Before and After with friends, showing the results of weight loss exercises or your progress in gaining muscle mass through weight training exercises, without the need for an online personal trainer. What are you waiting for? Download the app now and improve your health with fitness workouts, exercises to lose weight or gain muscle mass with strength training. Have a healthy life with My Workout! ## Key features - Over 650 exercises for home and gym - Personalized workout customization - Weight loss and muscle gain routines - Progress tracking with intuitive graphics - BMI and body fat percentage calculation - Progress photos and sharing ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/my-workout-fitness-plans-coach/id1477280215/reviews.md ### 5/5 — What a app! *2022-12-12, version 1.10.0* Wow! I’m really impressed with this app. Thank you very much for it. I love it 👍🏼👍🏼 ## Frequently asked questions about My Workout Fitness Plans Coach ### What types of workouts does My Workout Fitness Plans Coach offer? My Workout Fitness Plans Coach offers a wide range of workouts including strength training, weight loss exercises, bodybuilding routines, and functional training. It caters to goals like hypertrophy, muscle mass gain, physical conditioning, and recovery. ### Can I track my progress with My Workout Fitness Plans Coach? Yes, the app features intuitive graphics for tracking your weight history and progress. You can also calculate your Body Mass Index (BMI) and find out your body fat percentage using the Pollock 7-fold protocol. ### Does My Workout Fitness Plans Coach require a personal trainer? No, My Workout Fitness Plans Coach is designed to help you achieve your goals without needing a personal trainer. It provides guidance through prescribed gym training plans and physical exercises to do at home. ### How many exercises are available in My Workout Fitness Plans Coach? The app boasts a catalog with over 650 physical exercises. These exercises are demonstrated through videos and texts, allowing you to customize your workouts effectively. ### What devices are supported by My Workout Fitness Plans Coach? My Workout Fitness Plans Coach is available on iPhone, iPad, and iPod. It is designed for Apple devices. ### How often is My Workout Fitness Plans Coach updated? The latest version of My Workout Fitness Plans Coach is 1.10.0, which was last updated on September 4, 2021. Updates typically bring new features or improvements. ### What is the age rating for My Workout Fitness Plans Coach? My Workout Fitness Plans Coach has an age rating of 4+. This indicates it is suitable for users of all ages. ### Does My Workout Fitness Plans Coach have ads? The provided data does not specify whether My Workout Fitness Plans Coach contains advertisements. However, it is listed as free to download. ## Version history (last 1 release) ### 1.10.0 — 2021-09-04 Improved navigation flow and interface standardization during training. ## Apps similar to My Workout Fitness Plans Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | | [The Fit Indian](https://appshunter.io/ios/app/the-fit-indian/id1569652920) | — | Free | Health & Fitness | | [Super Treinos](https://appshunter.io/ios/app/super-treinos/id1364724215) | 4.6 (18) | Free | Health & Fitness | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*