# My Workout Folio — Log sets and reps in seconds

> Log sets and reps in seconds (iPhone/iPad app by Pei Chung Wang.)

- Source: https://appshunter.io/ios/app/my-workout-folio/id6796230280 (this page in markdown: same URL + `.md`)
- Developer: [Pei Chung Wang](https://appshunter.io/developer/6794859618)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.4 · 33 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-08-13
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/my-workout-folio/id6796230280/reviews.md

## What is My Workout Folio?

My Workout Folio is for logging a set the moment you finish it, while you are still standing at the machine.

• Add an exercise with weight, reps, sets and distance, and today's session builds itself
• Frequently used exercises remember your last numbers, so the next session starts faster
• Import cardio from Apple Health — duration, distance, active energy and heart rate in one view
• Review history, calendar and training rhythm for any single exercise
• Photograph the machine and its settings, and match them next time
• On-device Apple Intelligence training observations and suggestions, on supported devices

One payment, kept forever. No subscription, no auto-renewal.

Your data stays on your device and in your own iCloud Drive. There is no server of ours behind it, no ads and no tracking, and you can export a backup whenever you want.


## Version history (last 5 releases)

### 1.0.6 — 2026-09-05

• Stability and performance improvements.
• Fixes for a number of small issues.

### 1.0.5 — 2026-09-02

・語音記錄（需要 iOS 26）：訓練中按住麥克風說一句就記下來，辨識全程在裝置上完成，錄音不會上傳
・AI 教練改版：改用明確的數據觀察，不再給籠統建議
・動作搜尋支援五種語言互通，也能用器材或部位搜尋（打「Cable」會列出所有纜繩器材的動作）

### 1.0.4 — 2026-08-30

全部 127 個動作換上全新繪製的示範圖，看得出握法、角度和身體位置。

在動作記錄頁點一下示範圖，即可全螢幕放大對照。

### 1.0.3 — 2026-08-25

1. 動作庫大幅擴充至 127 個動作，新增機械、纜繩、彈力帶與槓鈴奧林匹克動作，每個動作都有專屬姿勢圖示。
2. 新增進步曲線與預估 1RM：每個動作的歷史都能看到趨勢圖與個人紀錄。
3. 新增槓片計算機：輸入目標重量，直接告訴你每邊掛哪幾片。
4. 有氧頁新增趨勢圖：日／週／月切換、可回顧過去期間，依運動項目分開統計。
5. 紀錄頁新增各部位訓練量長條，一眼看出這週的訓練平衡。
6. 動作選單改版：依設備分段收合，更快找到要練的動作。
7. 修正若干問題並改善穩定性。

### 1.0.2 — 2026-08-20

1. 最低支援系統調整為 iOS 17.4，涵蓋更多裝置。
2. iPad 頁面最佳化，畫面比例依不同 iPad 尺寸自動調整。
3. 新增預設動作：單腳羅馬尼亞硬舉（左／右）。

## More apps by Pei Chung Wang

- [My Card Folio](https://appshunter.io/ios/app/my-card-folio/id6794859616)

All apps by Pei Chung Wang: https://appshunter.io/developer/6794859618

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*