# myala — Self-tracking app for the mind

> Self-tracking app for monitoring mood, feelings, and mental well-being factors. (iPhone/iPad app by Flourish Labs LLC.)

- Source: https://appshunter.io/ios/app/myala/id1577317140 (this page in markdown: same URL + `.md`)
- Developer: [Flourish Labs LLC](https://appshunter.io/developer/1577317142)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 12.1 · 54 MB
- Languages: English
- Released: 2021-10-05
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/myala/id1577317140/reviews.md

## What is myala?

myala encourages you to regularly check in with your feelings, your mood and other factors such as your motivation, sleep, mental focus and social interactions. Think of a myala ‘Check-in’ as a twice daily activity, just like brushing your teeth. It only takes about a minute.

You can view your data in easy to understand reports, charting how the factors that affect your mental health and wellbeing change over time. Once a month, myala offers a survey that measures flourishing, and gets summarized into a “Flourishing” factor.
 
You also have the ability to take a note about your current state–either free-form or using the hashtag feature, which includes words like #productive, #relaxed,and #stressed.   
 
myala allows you to add a personal support team by inviting supporters to the app. Simply pressing the myala signal under “Your support” sends a message to your team indicating you need some support. 
 
myala gives you instant access to free, 24/7 crisis support from a trained Crisis Text Line counselor. You can also view mental health and wellbeing tips and resources from our partner, Active Minds.
 
myala integrates with Apple Health. If you have an Apple Watch and choose to connect it to myala, your reports will also show your sleep data from the Apple Watch.

You control what you share with myala. myala empowers you with your data to help you gain more emotional self-awareness.

## Key features

- Daily mood and feeling check-ins
- Track motivation, sleep, and focus
- View data in easy-to-understand reports
- Monthly flourishing surveys
- Add notes with hashtags
- Invite personal support team
- Access crisis support and resources
- Integrates with Apple Health


## Frequently asked questions about myala

### What is myala?

myala is a self-tracking app designed to help you monitor your feelings, mood, motivation, sleep, and social interactions. It provides reports to visualize how these factors change over time, aiding in emotional self-awareness.

### How often should I use myala?

The app suggests using its 'Check-in' feature twice daily, similar to brushing your teeth, as it only takes about a minute to complete.

### Can myala help me if I'm in crisis?

Yes, myala offers instant access to free, 24/7 crisis support from a trained Crisis Text Line counselor. It also provides mental health and wellbeing tips from its partner, Active Minds.

### Does myala integrate with other health apps?

myala integrates with Apple Health. If you have an Apple Watch and connect it, your reports can include sleep data from your device.

### How does myala measure flourishing?

Once a month, myala offers a survey that measures flourishing. The results are then summarized into a 'Flourishing' factor within your reports.

### Can I share my data with others using myala?

You can add a personal support team by inviting supporters to the app. You control what you share, and a 'myala signal' can be sent to your team when you need support.

### What devices does myala support?

myala is available on iPhone, iPad, and iPod. It was released on October 5, 2021, and its latest version is 1.5.1, last updated on June 25, 2023.

### What is the age rating for myala?

myala has an age rating of 12+. The app is free to download and use.

## Version history (last 2 releases)

### 1.5.1 — 2023-06-25

- Added peers.net in "Get support" section

### 1.4.3 — 2022-09-26

- Addition of hashtag feature in Notes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*