# MyBodyWatch - HRV, Recovery — Energy, Sleep & Readiness

> Dynamic 1-10 readiness score for optimizing training and recovery. (iPhone/iPad app by Page Scholar Inc..)

- Source: https://appshunter.io/ios/app/mybodywatch-hrv-recovery/id6474689088 (this page in markdown: same URL + `.md`)
- Developer: [Page Scholar Inc.](https://appshunter.io/developer/320530788)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.56/5 from 9 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.1 · 29 MB
- Languages: English
- Released: 2025-02-25
- Data updated: 2026-08-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mybodywatch-hrv-recovery/id6474689088/reviews.md

## What is MyBodyWatch?

One number tells you whether to push hard or take it easy. MyBodyWatch gives you a dynamic 1-10 readiness score that updates throughout the day. No more guessing about your readiness for that big workout or important day.

Your MyBodyWatch Score™ Changes Everything

See your dynamic 1-10 wellness index update throughout the day. Watch how rest, workouts, and recovery affect your readiness in real-time. Use this insight to make confident decisions about when to train or take it easy. Perfect for athletes, fitness enthusiasts, and anyone who wants to perform at their best.

Effortless Wellness Intelligence

MyBodyWatch works silently in the background, analyzing your Heart Rate Variability (HRV), Sleep Quality, Resting Heart Rate (RHR), and Recovery Patterns. No manual input required - just wear your Apple Watch and let MyBodyWatch track your personalized wellness patterns.

Built for Real Life

Training hard? See how your workout impacts your readiness. Taking a rest day? Watch your patterns improve as you recover. Feeling fatigued? Validate your body's signals with data. Planning your next training session? Use your wellness data to guide your decisions.

Complete Wellness Ecosystem

Apple Watch integration provides seamless data collection. Your personalized wellness index helps you understand your body's readiness patterns. Recovery tracking shows how well you bounce back from workouts and daily stress. Wellness trends reveal long-term patterns to help inform your fitness journey decisions.

Privacy First

All wellness data stays on your device. No cloud storage of personal information. Built with privacy as the foundation.

Support Independent Innovation

Built by an independent developer focused on data privacy and wellness insights. Join our community of supporters who help fund continued development while optimizing their daily performance.

Wellness Warrior support at $4.99 per year includes early feature access and development updates. Recovery Rockstar support at $9.99 per year adds priority feature requests and direct developer communication. All support is completely voluntary.

Dynamic Body Intelligence
Your body constantly changes, and so does your readiness. MyBodyWatch helps you understand these changes as they happen, giving you the insights to optimize your daily performance and recovery decisions.

This application is licensed to you by Page Scholar Inc in accordance with the standard Application License Agreement ("Standard EULA") that can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Dynamic 1-10 readiness score
- Real-time impact of rest and workouts
- HRV, Sleep Quality, RHR analysis
- Automatic data collection via Apple Watch
- Recovery pattern tracking
- Privacy-focused with on-device data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Wellness Warrior (1 Year) | $4.99 | per year |
| Recovery Rockstar (1 Year) | $9.99 | per year |
| Plus \| Yearly | $19.99 | per year |
| Plus \| Monthly | $2.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/mybodywatch-hrv-recovery/id6474689088/reviews.md

### 4/5 — Great app, but..

*2026-01-30, version 1.41*

I love the clean design and science backed implementation of the app and it’s very useful to have a complication on my watch to see my current score.  It would be great if the metrics could take into account any arrhythmic episodes from my atrial fibrillation or tachycardia. The Apple Watch records these events and they are stored in Heath, so it should be simple to remove these time periods from the metrics so that the results are not distorted. There is a setting in the Health app called ‘AFib History’ that when enabled turns off the Irregular Rhythm Notifications feature. Perhaps when this is active, it could be used as an automated way for MyBodyWatch to disregard any instances of Atrial Fibrillation or other arrhythmias.

### 3/5 — Unexpected crash

*2025-09-28*

The app won’t open in iOS 26

**Developer response:** Oh no! Thank you for your feedback. I'm sorry you're experiencing issues opening the app. I've checked our internal logs and 25% of our users are currently running MyBodyWatch successfully on iOS 26, so I'd love to help troubleshoot what might be happening on your device specifically.

A few things that often help:
  - Try force-quitting the app and restarting it
  - Restart your iPhone
  - Ensure you've granted Health permissions to the App, Health -> Apps -> MyBodyWatch
  - As a last resort, try deleting and reinstalling the app

If none of these work, please reach out to me directly at cliff@mybodywatch.app and I'll personally help resolve this. I take every user's experience seriously.

### 3/5 — Good but needs the phone to update score

*2025-09-08, version 1.36*

Edit: I didn’t realise I was the only review. It is a very nice app other than the issue I mentioned in my original review, which will impact some people more than others. Thanks to the developer for responding to my original review. 

Original review: Nice idea but too reliant on the iphone. Even though the data comes from the watch, it needs the phone connected to update the score as shown on the watch. I have a cellular watch and often leave my phone at home, so not useful for me.

## Frequently asked questions about MyBodyWatch

### What is MyBodyWatch's readiness score?

MyBodyWatch provides a dynamic readiness score from 1-10 that updates throughout the day. This score reflects your body's current state of energy, sleep quality, and recovery, helping you decide whether to push hard or take it easy.

### Does MyBodyWatch require manual input?

No, MyBodyWatch works silently in the background by analyzing data from your Apple Watch. It automatically tracks your Heart Rate Variability (HRV), Sleep Quality, Resting Heart Rate (RHR), and Recovery Patterns without requiring any manual input from you.

### How does MyBodyWatch use my Apple Watch data?

MyBodyWatch integrates seamlessly with your Apple Watch to collect vital health metrics. This data is used to create your personalized wellness index and track your recovery patterns, providing insights into your body's readiness.

### Is my health data safe with MyBodyWatch?

Yes, MyBodyWatch prioritizes privacy with a 'Privacy First' approach. All your health data stays on your device, and there is no cloud storage of personal information, ensuring your data remains secure.

### What are the support options for MyBodyWatch?

MyBodyWatch offers voluntary support tiers. 'Wellness Warrior' at $4.99 per year provides early feature access and development updates. 'Recovery Rockstar' at $9.99 per year includes priority feature requests and direct developer communication.

### What subscription plans are available for MyBodyWatch?

MyBodyWatch offers several subscription plans, including 'Plus' with a 7-day free trial available monthly ($2.99) or yearly ($19.99). Annual support options like 'Wellness Warrior' ($4.99) and 'Recovery Rockstar' ($9.99) are also available.

### How often is MyBodyWatch updated?

MyBodyWatch was last updated on February 19, 2026, with version 1.49. This indicates a commitment to ongoing development and improvements for its users.

### What devices does MyBodyWatch support?

MyBodyWatch is designed to work with your iPhone and Apple Watch. This integration allows for seamless data collection and analysis of your health and recovery metrics.

## Version history (last 5 releases)

### 1.49.1 — 2026-03-30

Improved historical data accuracy. General content updates.

### 1.49 — 2026-02-19

Bug fixes for historical data. Thanks for the bug reports!

### 1.48 — 2026-02-10

Better sleep detection. Miscellaneous bug fixes.

### 1.41 — 2025-09-30

- 24 hour charts
- Activity icons on charts
- Performance improvements
- Bug fixes

### 1.40 — 2025-09-26

- 24 hour charts
- Activity icons on charts
- Performance improvements
- Bug fixes

## Apps similar to MyBodyWatch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Thryve: AI Health Analysis](https://appshunter.io/ios/app/thryve-ai-health-analysis/id6737707259) | 5.0 (2) | Free | Health & Fitness |
| [Body Battery](https://appshunter.io/ios/app/body-battery/id6749822861) | 4.3 (20) | Free | Health & Fitness |
| [Training Load & Recovery](https://appshunter.io/ios/app/training-load-and-recovery/id6741155891) | 4.8 (5) | Free | Health & Fitness |
| [PulseKit – Strain & Recovery](https://appshunter.io/ios/app/pulsekit-strain-and-recovery/id6747953580) | — | Free | Health & Fitness |
| [Perform: Fitness, Health, HRV](https://appshunter.io/ios/app/perform-fitness-health-hrv/id6745765434) | 4.2 (29) | Free | Health & Fitness |
| [Body Battery: Energy Tracker](https://appshunter.io/ios/app/body-battery-energy-tracker/id6502915310) | 4.2 (81) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*