# MyCaffLog - Caffeine Tracker — Safe Caffeine Limits for Moms > Caffeine tracker for pregnancy, nursing, and general intake monitoring. (iPhone/iPad app by Mina Reinhold.) - Source: https://appshunter.io/ios/app/mycafflog-caffeine-tracker/id6758221522 (this page in markdown: same URL + `.md`) - Developer: [Mina Reinhold](https://appshunter.io/developer/1851114774) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.2 · 1 MB - Languages: English, Japanese, Spanish - Released: 2026-01-28 - Data updated: 2026-08-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mycafflog-caffeine-tracker/id6758221522/reviews.md ## What is MyCaffLog? MyCaffLog - Safe Caffeine Tracking for Pregnancy & Nursing Pregnant or breastfeeding? One cup too many can feel stressful when you're responsible for two. MyCaffLog tells you exactly where you stand — and when you're in the clear — so you can enjoy your coffee without the worry. Built by a mom, for moms. And for anyone who wants to stay mindful of their daily caffeine intake. SAFE LIMITS, CLEARLY DISPLAYED MyCaffLog is designed around the 200mg/day limit recommended for pregnant and nursing women by the American College of Obstetricians and Gynecologists (ACOG). See exactly how much you've had, how much you have left, and whether you've gone over — at a glance, every time you open the app. NEW IN 1.5 — KNOW EXACTLY WHEN YOU'RE CLEAR MyCaffLog now tracks when caffeine will clear your system — not just how much you've had. - Clearance Timer — See the exact time your caffeine will be practically gone from your body, based on your personal profile. - Safe Nursing Window — For breastfeeding moms, MyCaffLog shows you when it's safe to nurse after your last caffeine intake, so you never have to guess. - Body Profile for Accuracy — Enter your age, weight, and height for a personalized caffeine half-life calculation. Because caffeine doesn't clear the same way for everyone. CAFFEINE GOALS DESIGNED FOR YOU - Pregnant: 200mg/day (ACOG recommended) - Nursing: 200mg/day with safe breastfeeding window timing - General Adult: 400mg/day (FDA recommended) - Teenager: 100mg/day - Custom: set your own limit LOG YOUR DRINKS IN SECONDS Choose from a full drink library — Coffee, Espresso, Black Tea, Green Tea, Matcha, Red Bull, Monster, 5-hour Energy, Cola, Chocolate — with preset serving sizes. Or add any custom drink and amount. TRACK YOUR DAY - Daily mg total at a glance - Visual progress bar toward your goal - Background color shifts as you approach your limit - Hydration tracking included - Sleep protection warnings based on your bedtime HISTORY & INSIGHTS - Browse past entries by day - Daily totals and patterns over time - Full weekly statistics view AVAILABLE IN 3 LANGUAGES Full support for English, Spanish (Español), and Japanese (日本語) — including localized drink names, units, and goals. YOUR PRIVACY, FULLY PROTECTED All data is stored locally on your device. No accounts. No cloud. No tracking. Your caffeine data never leaves your phone. Period. WHO IS MYCAFFLOG FOR? - Pregnant women monitoring their 200mg daily limit - Nursing and breastfeeding moms tracking safe feeding windows - Anyone reducing caffeine for health or sleep - People with caffeine sensitivity - Health-conscious individuals who want simple caffeine & hydration tracking ABOUT THE DEVELOPER MyCaffLog was created by an indie developer and mom who lived through the stress of tracking caffeine during pregnancy and nursing — and wanted a better, more beautiful way to do it. Download MyCaffLog and track with confidence. By using MyCaffLog Premium, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Safe caffeine limits for pregnancy and nursing - Caffeine clearance and safe nursing window timers - Personalized body profile for accuracy - Extensive drink library with custom options - Visual progress tracking and hydration logging - History and statistics for daily patterns - Multi-language support ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | MyCaffLog Premium | $3.99 | one-time | ## Frequently asked questions about MyCaffLog ### What is the recommended daily caffeine limit for pregnant and nursing mothers in MyCaffLog? MyCaffLog is designed around the 200mg/day limit recommended for pregnant and nursing women by the American College of Obstetricians and Gynecologists (ACOG). The app clearly displays how much caffeine you've consumed and how much you have remaining. ### How does MyCaffLog help nursing mothers? For breastfeeding moms, MyCaffLog shows the exact time your caffeine will be practically gone from your body, allowing you to determine a safe window to nurse after your last caffeine intake. This eliminates the need for guesswork. ### Can MyCaffLog track caffeine for general adult use? Yes, MyCaffLog supports a general adult daily limit of 400mg, as recommended by the FDA. You can also set custom limits for yourself or track intake for teenagers with a 100mg/day goal. ### How accurate are MyCaffLog's caffeine calculations? MyCaffLog uses your personal body profile, including age, weight, and height, to calculate a personalized caffeine half-life. This ensures more accurate tracking as caffeine clearance varies between individuals. ### Does MyCaffLog offer hydration tracking? Yes, MyCaffLog includes hydration tracking as a feature. This allows users to monitor both their caffeine and water intake within the same application for comprehensive health management. ### Is MyCaffLog available in multiple languages? MyCaffLog offers full support for English, Spanish (Español), and Japanese (日本語). This includes localized drink names, units, and goal settings for a better user experience. ### How is my data protected in MyCaffLog? Your privacy is fully protected as all data is stored locally on your device. There are no accounts, no cloud storage, and no tracking, ensuring your caffeine data never leaves your phone. ### Does MyCaffLog have ads? No, MyCaffLog does not contain advertisements. The app is designed to be ad-free, providing a seamless and uninterrupted experience for users tracking their caffeine intake. ## Version history (last 5 releases) ### 1.6 — 2026-07-28 NEW: Live Activity — your caffeine clearance countdown, live on your Lock Screen. Know the moment you're clear (and safe to nurse) without opening the app. ### 1.5 — 2026-04-11 This update is all about knowing your body better. - Clearance Timer — see the exact time caffeine will be practically gone from your system - Safe Nursing Window — know when it's safe to breastfeed after your last caffeine intake - Body Profile — enter your age, weight, and height for a personalized caffeine clearance calculation - Bug fixes and performance improvements ### 1.4 — 2026-02-26 Fixed an issue where the Premium upgrade button was not responding. ### 1.3 — 2026-02-25 Improved UX by aligned buttons and premium in-app purchase is now available. ### 1.1 — 2026-02-22 What's New in 1.1: - Now available in Spanish and Japanese - Metric (ml) support — switch between oz and ml in Settings - Free and Premium modes available - Bug fixes and display improvements Thank you for your support! ## Apps similar to MyCaffLog | App | Rating | Price | Category | | --- | --- | --- | --- | | [MilkMode: Breastfeeding Timer](https://appshunter.io/ios/app/milkmode-breastfeeding-timer/id6758904847) | 5.0 (4) | Free | Health & Fitness | | [She Lifts Academy App](https://appshunter.io/ios/app/she-lifts-academy-app/id6755898692) | — | Free | Health & Fitness | | [beano - caffeine tracker](https://appshunter.io/ios/app/beano-caffeine-tracker/id6743175664) | 5.0 (7) | Free | Health & Fitness | | [Caffiene Tracker - SipLog](https://appshunter.io/ios/app/caffiene-tracker-siplog/id6746972423) | — | Free | Health & Fitness | | [Caff Conscious: Caffeine Log](https://appshunter.io/ios/app/caff-conscious-caffeine-log/id6756852441) | 5.0 (9) | Free | Health & Fitness | | [New Brew - Caffeine Tracker](https://appshunter.io/ios/app/new-brew-caffeine-tracker/id6758124843) | 5.0 (1) | Free | Health & Fitness | ## More apps by Mina Reinhold - [Morela: AI Recipes & Pantry](https://appshunter.io/ios/app/morela-ai-recipes-and-pantry/id6778170694) All apps by Mina Reinhold: https://appshunter.io/developer/1851114774 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*