# MyChangePlan > Personalized smoking cessation and reduction plan tracker. (iPhone/iPad app by University of Toronto.) - Source: https://appshunter.io/ios/app/mychangeplan/id1405709545 (this page in markdown: same URL + `.md`) - Developer: [University of Toronto](https://appshunter.io/developer/502878898) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.50/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 9.0 · 19 MB - Languages: American English - Released: 2019-05-08 - Data updated: 2026-11-02 - Monetization: free ## What is MyChangePlan? My Change Plan helps you quit or reduce smoking. It was developed by clinicians and researchers at the Centre for Addiction and Mental Health (CAMH)’s Nicotine Dependence Clinic and the University of Toronto and tested by clients trying to quit smoking. The App is based on an evidence-based booklet developed at CAMH. This user-friendly app allows you to fill in a personalized quit plan about your triggers, coping mechanisms, motivational messages, and gives you the option of forming a custom support team. With the information you provide, My Change Plan tracks your progress with easy- to-use graphs and statistics. You can choose your end goals, including a quit date or reduction plan, so your Change Plan is in your hands! My Change Plan allows you to: • Complete a personalized Change Plan questionnaire • Log smoking and/or cravings • Describe personal triggers and coping methods to manage cravings • Describe personalized motivational messages via either text, image, or audio clip • Track how much money you save by changing your smoking • Track the health benefits you achieve by changing your smoking • Create a support team that can help you manage your cravings • Track the time, location, mood, and craving of your last smoke • Track smoke-free days • Set up optional alerts to receive facts about smoking, inspiring quotes, reminders to log smoking, etc. • Learn more about nicotine replacement therapy, nutrition facts, physical activity and other smoking-related behaviours *Please note that this app is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The University of Toronto is the distributor of this application but it does not warrant or assume any legal liability or responsibility for the completeness, or usefulness of any information contained in the application orany websites linked from this application. ## Key features - Personalized quit plan questionnaire - Log smoking and cravings - Identify triggers and coping methods - Create custom motivational messages - Track money saved and health benefits - Build a support team - Monitor smoke-free days ## Is MyChangePlan safe? Not enough ratings yet to assess MyChangePlan. ## Is MyChangePlan legit? MyChangePlan appears to be a legitimate app. The AppsHunter Legitimacy Score for MyChangePlan is 90 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about MyChangePlan ### What is MyChangePlan? MyChangePlan is a user-friendly application designed to help individuals quit or reduce smoking. It was developed by clinicians and researchers and is based on evidence-based materials. ### How does MyChangePlan help users quit smoking? It allows users to create a personalized quit plan by identifying triggers, coping mechanisms, and motivational messages. The app also tracks progress with graphs and statistics, helping users stay motivated. ### Can MyChangePlan be used to reduce smoking, not just quit entirely? Yes, MyChangePlan supports both a complete quit date or a reduction plan, giving users flexibility to choose their end goal for changing their smoking habits. ### What kind of support does MyChangePlan offer? Users can create a custom support team within the app. Additionally, the app provides motivational messages, facts about smoking, and reminders to help manage cravings and stay on track. ### Does MyChangePlan track financial savings from quitting? Yes, the app allows users to track how much money they save by changing their smoking habits, providing a tangible benefit to quitting. ### What platforms is MyChangePlan available on? MyChangePlan is currently available for iPhone and iPod devices. ### Is MyChangePlan suitable for all ages? MyChangePlan has an age rating of 17+, indicating it is intended for adult users. ### How often is MyChangePlan updated? The app was last updated on May 8, 2019, with version 1.1. It was initially released on May 8, 2019. ## Version history (last 1 release) ### 1.1 — 2019-05-08 No release notes. ## More apps by University of Toronto - [U of T Map](https://appshunter.io/ios/app/u-of-t-map/id502878895) - [Setup My FMS](https://appshunter.io/ios/app/setup-my-fms/id559896654) - [U of T Trauma Protocols](https://appshunter.io/ios/app/u-of-t-trauma-protocols/id595490398) - [U of T Mobile](https://appshunter.io/ios/app/u-of-t-mobile/id619483832) - [Best Practice in Surgery](https://appshunter.io/ios/app/best-practice-in-surgery/id751595906) - [U of T Student Life](https://appshunter.io/ios/app/u-of-t-student-life/id1261459996) All apps by University of Toronto: https://appshunter.io/developer/502878898 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-02.*