# MyEliteHealth — Your digital twin > Personalized wellness assistant analyzing Apple Health data for readiness and recovery insights. (iPhone/iPad app by Carlos Cervantes.) - Source: https://appshunter.io/ios/app/myelitehealth/id6761014103 (this page in markdown: same URL + `.md`) - Developer: [Carlos Cervantes](https://appshunter.io/developer/1887301634) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.30/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 76 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Russian, Chinese (Simplified, China), European Spanish - Released: 2026-03-29 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/myelitehealth/id6761014103/reviews.md ## What is MyEliteHealth? What if your iPhone already knows when you'll perform at your best, when to recover, and when to rest? MyEliteHealth analyzes your HRV, sleep, training load, and 40+ Apple Health biomarkers in real time to give you a single score: your Readiness Score. Know if today is a day to attack or to recover. Personal wellness app. Not a medical device and does not replace professional clinical assessment. All data comes exclusively from Apple Health and your iPhone and Apple Watch sensors. --- WHAT IT DOES --- • SPORT MODES — Padel, Golf, and Racing. Full scoring from your Watch, history, stats, and shareable cards. In Padel, live scoring between two iPhones when someone else scores for you courtside. • ELITE AI - Your personal sports wellness assistant. Ask about your Apple Health data, get contextualized answers with your real history. • ALLERGIES MODULE - Register and monitor your allergies. Receive smart alerts about triggers in relation to your Readiness Score and health conditions. • APPLE WATCH - Bidirectional sync. Your score on your wrist when you wake up. • 50+ SCIENTIFIC MODULES - From Spectral HRV to Epigenetics. Biological Clock. Biometric Signature. Hormonal Wellness. Based on +15 scientific publications. • DYNAMIC ACWR - Detects overtraining before it happens. Thresholds adjusted to your real level. • READINESS BY AGE & SEX - VO2 Max, HRV, and resting HR thresholds are calculated using ACSM Guidelines: 5 age groups by 2 sexes. Your Readiness is fair for your real profile. • BANISTER TRIMP - Load calculation using the real Banister 1991 formula, not linear approximations. Automatically adjusted if you take cardiovascular medication that affects your heart rate. • PROFESSIONAL PDF REPORT - Generate your complete 10-page A4 bilingual report (ES/EN). Cardiovascular, sleep, load, recovery, biomechanics. Share via email or WhatsApp with your doctor, physiotherapist, or trainer. • WEEKLY REPORT - Automatic weekly summary in PDF. In Spanish or English based on your system language. • WELLNESS ALERTS - 30+ attention indicators. Detect patterns in your Apple Health data that deserve monitoring. For guidance only, not diagnostic. • B2B COMMUNITY - Athlete, Health Professional, Coach. Share your report via QR in seconds. • FHIR EXPORT - Standard healthcare format for your clinical record. --- WHO IT'S FOR --- • For the amateur athlete who wants to train with data. • For the elite athlete who can't afford to get injured. • For the veteran athlete who wants fair metrics for their age. • For the female athlete who deserves thresholds calibrated to her physiology. • For the padel or golf player who wants their scoreboard and their health in one place. • For the health professional who wants context before a consultation. • For the coach who manages their team's training load with science. --- NO TRICKS --- Your health data, always on your device — never on a server of ours, because we don't have one. All modules included. Works with or without Apple Watch. No ads. No third-party tracking. We're not a pedometer with a logo. We're the most complete wellness app on the App Store. ## Key features - Readiness Score from Apple Health data - HRV and sleep analysis - Dynamic ACWR for overtraining detection - Age and sex-aware readiness calculations - Banister TRIMP for training load - Professional PDF reports (EN/ES) - Wellness alerts and pattern detection ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/myelitehealth/id6761014103/reviews.md ### 3/5 — Only available in Spanish? *2026-05-04* I can’t seem to figure out how to change the app’s language to English and everything is stuck in Spanish. The metrics seem solid, but I can’t read most of it. ## Frequently asked questions about MyEliteHealth ### What is MyEliteHealth's Readiness Score? MyEliteHealth's Readiness Score is a single number derived from analyzing your HRV, sleep, training load, and over 40 Apple Health biomarkers in real time. It helps you determine whether to push your training or focus on recovery for optimal performance and injury prevention. ### Does MyEliteHealth work with Apple Watch? Yes, MyEliteHealth offers bidirectional sync with Apple Watch, displaying your Readiness Score on your wrist when you wake up. It also works with or without an Apple Watch, utilizing data from your iPhone and other Apple Health sensors. ### What scientific modules does MyEliteHealth use? MyEliteHealth incorporates over 50 scientific modules, including Spectral HRV, Epigenetics, Biological Clock, Biometric Signature, and Hormonal Wellness. These modules are based on over 15 scientific publications and aim to provide a comprehensive understanding of your physiological state. ### Can MyEliteHealth detect overtraining? Yes, MyEliteHealth features Dynamic ACWR (Acute:Chronic Workload Ratio) which detects overtraining before it happens. The thresholds are tuned to your real level, providing personalized insights to prevent injuries and optimize training. ### How does MyEliteHealth ensure readiness scores are fair? MyEliteHealth calculates VO2 Max, HRV, and resting HR thresholds using ACSM Guidelines, considering 5 age groups and 2 sexes. This age and sex-aware approach ensures your Readiness Score is calibrated to your actual physiological profile. ### Can I share my data with my doctor or coach using MyEliteHealth? Yes, MyEliteHealth allows you to generate professional 10-page A4 bilingual PDF reports (EN/ES) covering cardiovascular health, sleep, load, recovery, and biomechanics. These reports can be shared via email or WhatsApp with your doctor, physio, or coach. It also supports FHIR export for clinical history. ### Does MyEliteHealth have ads? No, MyEliteHealth is ad-free. The app explicitly states 'No ads. No third-party tracking.' and focuses on providing a clean, uninterrupted user experience. ### What is the update frequency for MyEliteHealth? The latest version, 1.0.6 (9), was last updated on June 8, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance for the application. ## Version history (last 5 releases) ### 1.0.8 (11) — 2026-08-18 v1.0.8 — Padel, Golf, Racing, and a full privacy and reliability review. --- MAIN IMPROVEMENTS --- • PADEL, GOLF AND RACING - Three complete sport modes, each with its own scoreboard, colors, and app icon. In Padel, score from your Watch or let someone else score for you — by QR or live, watching the score on your own watch while you play. • MORE REAL DATA, LESS ESTIMATION - We now also use your real State of Mind (Apple Health), your daylight exposure, your body composition if you use a smart scale, and your VO2 Max is genuinely adjusted if you take cardiovascular medication. • MORE RELIABLE REPORTS - Full review of the professional PDF report: every page now includes the relevant medical disclaimer, and none can be left blank. • CLEARER PRIVACY - We've reviewed and clarified which optional features (AI assistant, weather) use the internet and what data they share when you turn them on. The rest of the app still runs 100% on your device. • FIXES AND OPTIMIZATIONS - Thorough security and stability review across the whole app. --- UNCHANGED --- • Your health data always stays on your device. • Not a medical device and does not replace professional clinical assessment. ### 1.0.7 (10) — 2026-07-03 v1.0.7 — Padel and Golf come to MyEliteHealth. --- MAIN IMPROVEMENTS --- • PADEL & GOLF MODES - Choose your main sport from Settings. The app switches its visual accent and functionality: live match scoring (with a real point-by-point tie-break) for padel, and a hole-by-hole scorecard for golf. • MATCH & ROUND HISTORY - Check your padel matches (result, win rate, court) and golf rounds (strokes, score vs. par, course) anytime. • CORRECT WORKOUT RECOGNITION - Padel and golf now log correctly as such, both from iPhone and directly from Apple Watch — previously they could show up as a generic "Workout." • SPORT-SPECIFIC OVERLOAD WARNINGS - Play a lot of padel or golf in a short time, and you'll get a warning aimed at that sport's typical risk area. • MORE CONTEXTUAL ELITE AI - The assistant now factors in your active sport and recent activity when responding. • ADAPTIVE APP ICON - The app icon can automatically switch based on your active Padel or Golf mode. • IMPROVED ACCESSIBILITY - The new scoring screens are optimized for VoiceOver. • FIXES AND OPTIMIZATIONS - Additional stability improvements following internal audits. --- UNCHANGED --- • All data comes from Apple Health. • Not a medical device and does not replace professional clinical assessment. ### 1.0.6 (9) — 2026-06-08 v1.0.6 — New capabilities and maximum stability. --- MAIN IMPROVEMENTS --- • ALLERGIES MODULE - Register your allergies and receive smart alerts based on your biomarkers and Readiness Score. Monitor how your allergies impact your performance. • FIXES AND OPTIMIZATIONS - 15+ bugs detected in exhaustive audits have been eliminated. The app is now faster and more stable. • BETTER PERFORMANCE - Battery consumption optimization. Faster calculations. Smoother sync with Apple Watch. • IMPROVED INTERFACE - Minor visual tweaks for greater clarity. Better accessibility. --- UNCHANGED --- • All data comes from Apple Health. • Not a medical device and does not replace professional clinical assessment. ### 1.0.5 (8) — 2026-05-07 v1.0.5 — Total coherence between app and PDF. Automatic migration. --- KEY UPDATES --- * AUTOMATIC MIGRATION - If you came from v1.0.3 or earlier, your profile (age, sex, weight, height) silently migrates to the canonical schema. Before, the insight could say "your profile (male, 30 years)" even though your actual profile was different. * APP ↔ PDF COHERENCE - VO2 Max, HRV, resting HR, and deep sleep thresholds now live in a single module (ACSM Guidelines) read by the app and PDF generators. No more discrepancies between what you see in the app and what your report says. * 10-PAGE PDF - The Elite report separates Wellness and Recommendations into distinct pages (they used to overlap). "Not a medical diagnosis" disclaimer present on every page (was only on the last one, legal risk if printing a single page). * BILINGUAL WEEKLY REPORT - The weekly generator now produces the PDF in English or Spanish based on your system language. * MISSING DATA NOTES - The PDF explains why some metrics may be empty (Apple Watch SE has no SpO2, VO2 requires outdoor with GPS, glucose requires CGM sensor, sleep requires wearing the watch overnight, etc.). --- IMPROVEMENTS --- * Corporate colors #344680 and #C94774 across all PDFs (previously generic blue). * Improved contrast: the score over dark navy background now meets WCAG AA. * PDF filenames with unique UUID — two PDFs generated in the same second no longer overwrite each other. * Automatic cleanup of old PDFs (>48h) in temporary storage. * FHIR export now correctly includes patient name. * No "Male" default in export if sex isn't configured — uses "unknown" (FHIR R4). * Watch app: removed double instantiation of managers. --- UNDER THE HOOD --- 11 bugs fixed after thorough post-launch audit of v1.0.4. This version closes the user data coherence loop. --- UNCHANGED --- * All data comes from Apple Health. Not a medical device. Does not replace professional clinical evaluation. ### 1.0.4 (7) — 2026-05-04 v1.0.4 — More accurate Readiness, working medical flow, fairer behavior across all profiles --- KEY UPDATES --- AGE & SEX-AWARE READINESS - VO2 Max, HRV, and resting HR thresholds adapted with the ACSM Guidelines table (5 age groups by 2 sexes). If you're a master female athlete, an elite athlete, or your profile is outside the average range, the app now treats you fairly. BANISTER TRIMP - Training load calculation refactored with the real Banister 1991 formula and Ainsworth 2011 METs table with 23 distinct activities. Max HR estimated with Tanaka 2001 formula, more accurate than 220-minus-age. WORKING MEDICAL FLOW - Code-based access between athlete and healthcare professional now works correctly. The interface accepts the 8 alphanumeric characters of the generated code. AUTOMATIC PERMISSION REFRESH - If you grant health permissions from Settings and return to the app, metrics now refresh automatically. No need to close and reopen. --- IMPROVEMENTS --- Readiness Score trend indicator fixed. The arrow now points in the correct direction when comparing today to yesterday or to the weekly average. Score equal to zero (no data) no longer shows a dramatic red background. The distinction between "no data" and "low score" is now clear. Metrics comparison extended with HRV, resting HR, and SpO2 in the dashboard. Daily insight without duplicate content. Acute and chronic load calculated using the user's real activity level, not a default value. --- UNDER THE HOOD --- Over 100 technical improvements and thousands of lines of code cleaned up. The app is internally more robust and calculations correctly reach every module. --- UNCHANGED --- No ads. No data sent to the cloud. All data comes from Apple Health. Not a medical device. Does not replace professional clinical evaluation. ## Related topics [myelitehealth](https://appshunter.io/ios/topics/myelitehealth) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*