# MyFlow Fitness — AI Workout Planner & Meal Scan

> AI Workout Planner & Meal Scan (iPhone/iPad app by RAO MOHAMMAD H KHAN.)

- Source: https://appshunter.io/ios/app/myflow-fitness/id6805945918 (this page in markdown: same URL + `.md`)
- Developer: [RAO MOHAMMAD H KHAN](https://appshunter.io/developer/6805945920)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 57 MB
- Languages: American English
- Released: 2026-09-14
- Data updated: 2026-10-23

## What is MyFlow Fitness?

The all-in-one AI workout planner, gym tracker, and macro counter built to help you build muscle, lose fat, and stay consistent.

Stop guessing in the gym and in the kitchen. MyFlow Fitness connects your training, nutrition, and daily recovery into one seamless command centre tailored to your body and your goals.

Whether you are lifting for hypertrophy, strength, or sustainable fitness, MyFlow gives you the structure you need to make real progress.

WHAT YOU GET WITH MYFLOW

DAILY COMMAND CENTRE AND TODAY'S FOCUS
- Wake up knowing exactly what to do each day
- Adaptive daily guidance based on your workout split and recovery state
- Instant clarity on today's training, calorie targets, and energy balance

SMART WORKOUT TRACKER AND ACTIVE MODE
- Log weights, reps, and RPE set-by-set with zero friction
- Built-in smart rest timers with audio chimes
- Automatic personal record (PR) detection
- Pre-built routines (Push/Pull/Legs, Upper/Lower, Full Body) or build your own custom split

VISUAL MUSCLE RECOVERY MAP
- Dynamic front-and-back body map tracking muscle fatigue
- See exactly which muscle groups are fresh and ready to train
- Avoid overtraining and optimize your weekly training frequency

AI NUTRITION AND MEAL SCANNING
- Point your camera at a meal for instant AI nutrition estimates
- High-speed barcode scanner for packaged foods
- Track calories, protein, carbs, and fats with personalized daily targets
- Metabolic modeling and live energy balance tracking

PROGRESS AND BODY ANALYTICS
- Track volume, progressive overload, and strength gains over time
- Visual progress insights so you can see your consistency compound

MYFLOW PRO

Unlock the complete training experience with MyFlow Pro:
- Unlimited AI meal photo scans and intelligent food lookups
- Advanced muscle recovery analytics and insights
- Comprehensive exercise library and progression tracking

Available subscription options, pricing, and any eligible free trial will be clearly presented in the app before purchase.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID Account Settings.

IMPORTANT INFORMATION

MyFlow Fitness provides general fitness, exercise, and informational guidance. It is not medical advice or a substitute for professional healthcare consultation. Always consult a physician before beginning any new diet or exercise regimen.

Train smarter. Stay consistent. Find your flow.

Terms of Use: https://myflowfitness.co.uk/terms
Standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://myflowfitness.co.uk/privacy

Created and developed by Azfar Rao. Operated by Rao Mohammad H Khan, trading as MyFlow Fitness.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MyFlow Pro Annual | $79.99 | per year |
| MyFlow Pro Monthly | $9.99 | per month |


## Is MyFlow Fitness safe?

Not enough ratings yet to assess MyFlow Fitness.

## Is MyFlow Fitness legit?

MyFlow Fitness has limited verification signals. The AppsHunter Legitimacy Score for MyFlow Fitness is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-10-11

We’ve refined MyFlow Fitness with improved performance, smoother usability and a more polished overall experience. This update also brings our latest fitness, nutrition, recovery and AI guidance features together more seamlessly. Fixed any bug issues which were found.

### 1.0.1 — 2026-10-07

We’ve refined MyFlow Fitness with improved performance, smoother usability and a more polished overall experience. This update also brings our latest fitness, nutrition, recovery and AI guidance features together more seamlessly.

### 1.0 — 2026-09-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*