# MyGrain: Migraine Diary — Headache tracker & log

> Headache tracker & log (iPhone/iPad app by Alfonso Matos.)

- Source: https://appshunter.io/ios/app/mygrain-migraine-diary/id6504174607 (this page in markdown: same URL + `.md`)
- Developer: [Alfonso Matos](https://appshunter.io/developer/1751243701)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 50 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, French (France), German (Germany), Hebrew, Hindi, Indonesian and 15 more
- Released: 2024-08-22
- Data updated: 2026-10-27

## What is MyGrain?

MyGrain is a migraine and headache diary. Log every episode in seconds, with everything around it, and arrive at your appointment with an organised history. It fits migraine with or without aura, tension headache, cluster headache and menstrual migraine.

LOGGING TAKES SECONDS
• You can start without creating an account. With your consent your diary is saved to the cloud from the first entry, and signing in later keeps it all.
• Log today's episode, or fill in a past day by tapping it on the calendar.
• Mark your pain-free days too, so your history counts the good days and not only the bad ones.
• Light, dark, or low-light appearance for photosensitive days, with larger emojis.

WHAT YOU CAN RECORD
• Type of episode: migraine with aura, without aura, tension headache, cluster headache, menstrual migraine, or a migraine-free day.
• Pain intensity from 0 to 10 and how long the attack lasted.
• Symptoms during the attack (nausea, light sensitivity, dizziness…) and the pre-symptoms or warning signs from the hours before.
• Triggers: sleep, stress, food, alcohol, hormonal changes, screens and any you add yourself.
• Treatments taken, and how well each one worked.
• Where you were, which activities it affected, and any free notes you want to keep.
• The weather at that moment (temperature, pressure and conditions) for the city you set in Settings; no GPS is used.
• Create your own symptoms, pre-symptoms, triggers, places and activities: the lists adapt to you.

WHAT YOU GET BACK
• A calendar in month, two-week or week view, with each day colour-coded by type of episode and a legend.
• Monthly reports with the breakdown of types, symptoms, triggers and treatments, exportable as a PDF for your doctor.
• Trends: how your frequency moves month by month, and your runs of consecutive days with and without pain.
• From your own diary: the triggers you log most often and what each one is; the treatments you rated as working; habits that go with your better stretches; the link with atmospheric pressure; a warning if acute medication use reaches overuse range or your log matches a chronic migraine pattern. They count what you recorded: they neither diagnose nor explain causes.

TREATMENTS, HABITS AND REMINDERS
• A catalogue of medication grouped by family (analgesics, NSAIDs, triptans, preventives…), searchable by brand name.
• Dose reminders per treatment, at the frequency and time you set, plus a daily reminder so you do not forget to log.
• Preventive habits — hydration, regular sleep, moderate caffeine, avoiding known triggers — to tick off each day.
• Home screen widget: how today is going, your next treatment reminder, and one tap to log.

PREMIUM
Some features — selecting several symptoms, triggers and treatments in the same episode, the pattern and trend screens, the full breakdown in reports, PDF export and unlimited habits — are part of an optional subscription. Plans, durations and current prices are shown inside the app before you buy; it renews automatically unless cancelled at least 24 hours before the end of the period, and is managed in your Apple ID settings.

PRIVACY
Your health data is stored with your explicit consent and only to make the app work. We never sell it and there are no ads. It is stored and processed for us by providers such as Google Firebase. You can delete your account and all your data from your profile at any time, and lock the app with Face ID.

IN YOUR LANGUAGE
MyGrain is fully translated into 25 languages, catalogues included. It works offline and syncs when you are back online.

Privacy Policy and Terms of Use: https://mygrain.app/en/privacy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

IMPORTANT
MyGrain is a self-tracking tool. The information it provides is for general information only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health professional with any question about your health.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| My Grain Monthly Subscription | $2.99 | per month |
| My Grain Annual Subscription | $29.99 | per year |


## Is MyGrain safe?

Not enough ratings yet to assess MyGrain.

## Is MyGrain legit?

MyGrain: Migraine Diary appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MyGrain is 78 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.5.0 — 2026-10-26

MyGrain 2.5
• Weather forecast: home screen card and 7-day outlook with risk estimates based on your logs.
• Reports: compare each month with the previous one.
• Episode timeline: see start times, treatments, and end times at a glance.
• Light, dark, or low-light mode for photosensitivity, featuring larger emojis.
• iPad and foldable iPhone: two-column layouts, dual-pane logging, and landscape support.
• Better performance on weak connections and stability improvements.

### 2.4.0 — 2026-10-18

MyGrain 2.4: migraine news, doctor appointments with reminders and a personalized pressure alert.

• Migraine news. Drugs, treatments, research and clinical guidelines, filtered by the topics you care about. Choose in Notifications which ones you want to be alerted about.
• Doctor appointments (free). Save your visits with date, place and the questions you want to ask; MyGrain reminds you the day before and a few hours before, and flags it on Home when the appointment is today or tomorrow. Before you go you can prepare the calendar for your neurologist (Premium).
• Personalized pressure alert (Premium). If your diary shows that pressure drops affect you, MyGrain schedules the alert on your phone with your own sensitivity and the time you choose, without sending your health data to any server.
• A more useful Home: the notice at the top alternates news and health notices, with a weekly fact about your sleep.
• Option for silent reminders and stability improvements.

### 2.2.0 — 2026-10-13

MyGrain 2.2: the weather of every day and the time you wake up.

• The weather of every day, not just of your attack days. If you set your city, MyGrain saves each day's pressure, temperature, hours of sunshine, rain and humidity. In Reports (Premium) it compares the days with an episode with the pain-free days, to see whether low pressure, heat or sunshine line up with your attacks more than usual. Your city stays on your phone.
• The time you wake up. With your permission, each episode shows what time you woke up, next to the time you went to bed (Apple Health). In Reports (Premium), the analysis also checks whether an irregular sleep schedule comes before your episodes.
• These are signals from your own history, not causes and not a prediction, and the app tells you when there is not enough data yet.
• Fixes: pressure is now measured at sea level, so it no longer depends on your city's altitude; PDF reports read correctly in Japanese, Korean, Chinese, Arabic and Hindi; and better-fitting text in several languages.

### 2.1.1 — 2026-09-23

MyGrain 2.1.1: the App Store now lists all 25 languages of the app, and the Premium subscription is described in your language. Everything from 2.1 is included:

MyGrain 2.1 brings sleep and activity, six new languages and several fixes.

• Sleep and activity. With your permission, the app reads sleep and activity data from your watch or your phone (Apple Health on iPhone) and shows you, for each episode, how much you slept the night before and how active you were the day before. In Reports, a new analysis points out what tends to precede your episodes: these are signals from your own history, not causes and not a prediction. The daily data is free; the pattern analysis is part of premium.
• Six new languages: Traditional Chinese, Vietnamese, Thai, Hebrew, Czech and Ukrainian. MyGrain is now available in 25 languages.
• Fixes: weather and activity impact no longer get lost when you edit a past episode, PDF reports now render correctly in more alphabets, and treatment suggestions and medication-overuse warnings are more reliable and only appear when the data backs them up.

### 2.1.0 — 2026-09-15

MyGrain 2.1 brings sleep and activity, six new languages and several fixes.

• Sleep and activity. With your permission, the app reads sleep and activity data from your watch or your phone (Apple Health on iPhone) and shows you, for each episode, how much you slept the night before and how active you were the day before. In Reports, a new analysis points out what tends to precede your episodes: these are signals from your own history, not causes and not a prediction. The daily data is free; the pattern analysis is part of premium.
• Six new languages: Traditional Chinese, Vietnamese, Thai, Hebrew, Czech and Ukrainian. MyGrain is now available in 25 languages.
• Fixes: weather and activity impact no longer get lost when you edit a past episode, PDF reports now render correctly in more alphabets, and treatment suggestions and medication-overuse warnings are more reliable and only appear when the data backs them up.

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## More apps by Alfonso Matos

- [Citourfy: audio city walks](https://appshunter.io/ios/app/citourfy-audio-city-walks/id6807121850)

All apps by Alfonso Matos: https://appshunter.io/developer/1751243701

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-27.*