# MyGrain — Advanced Migraine Management

> Advanced Migraine Management (iPhone/iPad app by Alfonso Matos.)

- Source: https://appshunter.io/ios/app/mygrain/id6504174607 (this page in markdown: same URL + `.md`)
- Developer: [Alfonso Matos](https://appshunter.io/developer/1751243701)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 13.0 · 44 MB
- Languages: English
- Released: 2024-08-22
- Data updated: 2026-09-14
- User reviews in markdown: https://appshunter.io/ios/app/mygrain/id6504174607/reviews.md

## What is MyGrain?

MyGrain is a migraine and headache diary. Log every episode in seconds, understand what sets yours off, and arrive at your appointment with an organised history. It fits migraine with or without aura, tension headache, cluster headache and menstrual migraine.

LOGGING TAKES SECONDS
• You can use it without creating an account: open the app and start logging. When you sign in, what you logged is kept in your account and backed up in the cloud.
• Log today's episode, or fill in a past day by tapping it on the calendar.
• Mark your pain-free days too, so your history counts the good days and not only the bad ones.

WHAT YOU CAN RECORD
• Type of episode: migraine with aura, without aura, tension headache, cluster headache, menstrual migraine, or a migraine-free day.
• Pain intensity from 0 to 10 and how long the attack lasted.
• Symptoms during the attack (nausea, light sensitivity, dizziness…) and the pre-symptoms or warning signs from the hours before.
• Triggers: sleep, stress, food, alcohol, hormonal changes, screens and any you add yourself.
• Treatments taken, and how well each one worked.
• Where you were, which activities it affected, and any free notes you want to keep.
• The weather at that moment (temperature, pressure and conditions) for the city you set in Settings; no GPS is used.
• Create your own symptoms, pre-symptoms, triggers, places and activities: the lists adapt to you.

WHAT YOU GET BACK
• A calendar in month, two-week or week view, with each day colour-coded by type of episode and a legend.
• Monthly reports with the breakdown of types, symptoms, triggers and treatments, exportable as a PDF for your doctor.
• Trends: how your frequency moves month by month, and your runs of consecutive days with and without pain.
• Patterns and recommendations drawn from your own data: triggers that keep coming back, which treatments are working for you and which are not, habits that go with your better stretches, the link with atmospheric pressure, and a warning if acute medication use reaches overuse range or if your log matches a chronic migraine pattern. These are observations, not a diagnosis.

TREATMENTS, HABITS AND REMINDERS
• A catalogue of medication grouped by family (analgesics, NSAIDs, triptans, preventives…) with reference information for each: use, dosing, contraindications and side effects.
• Dose reminders per treatment, at the frequency and time you set, plus a daily reminder so you do not forget to log.
• Preventive habits — hydration, regular sleep, moderate caffeine, avoiding known triggers — to tick off each day.
• Home screen widget: how today is going, your next treatment reminder, and one tap to log.

PREMIUM
Some features — selecting several symptoms, triggers and treatments in the same episode, pattern and trend analysis, the full breakdown in reports, PDF export and unlimited habits — are part of an optional subscription. Plans, durations and current prices are shown inside the app before you buy; it renews automatically unless cancelled at least 24 hours before the end of the period, and is managed in your Apple ID settings.

PRIVACY
Your health data is stored with your explicit consent and only to make the app work. It is never sold or shared with third parties, and there are no ads. You can delete your account and all your data from your profile at any time, and lock the app with Face ID.

IN YOUR LANGUAGE
MyGrain is fully translated into 19 languages, catalogues included. It works offline and syncs when you are back online.

Privacy Policy and Terms of Use: https://migrainetracker-5fdc3.web.app/en/privacy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

IMPORTANT
MyGrain is a self-tracking tool. The information it provides is for general information only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health professional with any question about your health.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| My Grain Monthly Subscription | $2.99 | per month |
| My Grain Annual Subscription | $29.99 | per year |



## Version history (last 3 releases)

### 2.0.1 — 2026-09-09

MyGrain 2.0 is a complete rewrite of the app, rebuilt from the ground up.

• Your data, when you sign in. If you were logging without an account, creating one or signing in merges what you logged into your account and backs it up: changing phone no longer means starting over.
• Pattern and trend recommendations. The app now reads back your own history and surfaces your most frequent triggers, runs of consecutive migraine days, changes from one month to the next, and how often you use acute medication.
• Treatments with dates and reminders. Record when you took each treatment and how well it worked, and set dose reminders at the frequency and time you choose.
• A new calendar. Month, two-week and week views, with each day colour-coded by type of episode and a legend to read it at a glance.
• Monthly reports for your appointments, exportable as PDF.
• 19 languages. The whole app — including the treatment, symptom and trigger catalogues — is now translated into English, Spanish, German, French, Italian, Portuguese, Russian, Korean, Indonesian, Hindi, Japanese, Chinese, Arabic, Turkish, Dutch, Swedish, Norwegian, Danish and Polish.
• A fully redesigned interface, faster startup and many fixes throughout.

Thank you for the feedback that made this version possible — it is welcome from inside the app.

### French and German version — 2024-08-24

Include German and French languages

### 1.0 — 2024-08-22

No release notes.

## Apps similar to MyGrain

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Migraine Tracker - Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6757362546) | — | Free | Health & Fitness |
| [Aura: Migraine Tracker & Diary](https://appshunter.io/ios/app/aura-migraine-tracker-and-diary/id6759844026) | — | Free | Health & Fitness |
| [Puppydoc](https://appshunter.io/ios/app/puppydoc/id1500184856) | 1.0 (1) | Free | Health & Fitness |
| [Headache Tracker: HeadYogi](https://appshunter.io/ios/app/headache-tracker-headyogi/id6752848965) | — | Free | Health & Fitness |
| [CORTHEA](https://appshunter.io/ios/app/corthea/id6755426399) | — | Free | Health & Fitness |
| [MigraineNet](https://appshunter.io/ios/app/migrainenet/id1516271767) | — | Free | Health & Fitness |

## Related topics

[migardener](https://appshunter.io/ios/topics/migardener)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*