# MyHealthInsights — On-device health reflection

> On-device health reflection (iPhone/iPad app by BCLG APPS PTY LTD.)

- Source: https://appshunter.io/ios/app/myhealthinsights/id6763818791 (this page in markdown: same URL + `.md`)
- Developer: [BCLG APPS PTY LTD](https://appshunter.io/developer/1468258240)
- Category: Health & Fitness, Medical
- Price: $0.99 (on sale, was $2.99)
- Age rating: 17+
- Requires: iOS 26.0 · 5 MB
- Languages: American English
- Released: 2026-04-28
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/myhealthinsights/id6763818791/reviews.md

## What is MyHealthInsights?

MyHealthInsights is a private, on-device dashboard for the health data you already have in Apple Health.

It reads your sleep, workouts, VO₂ Max, heart-rate zones, and body composition, then turns them into clear charts and a short, plain-language summary written by Apple Intelligence. Your health data never leaves your iPhone. No accounts. No health data in any cloud we control.

This is a reflection app, not a logging app. You enter nothing.

WHAT YOU GET

Insights — On-device AI summary
Apple Intelligence reads the last 30 nights of sleep, six months of training, and a year of body composition, then writes a short narrative explaining what's happening. Every number in it is checked against your actual data before it's shown — if the model's summary doesn't pass, the app composes a plain, correct one instead. Generated entirely on-device using Apple's Foundation Models framework. A six-up grid of headline numbers gives context.

Sleep — last night and the last 30 nights
A "Last Night" hero card with Core / REM / Deep duration. A 30-night stacked bar chart of sleep architecture. A trend chart with a 7-day rolling average of total sleep. Plain-language weekly stage averages.

Fitness — is your training working?
VO₂ Max as a smoothed 8-week trend with a tight Y-axis, so you see where your fitness is heading rather than whichever reading came last. Weekly training volume stacked by heart-rate zone (Z1–Z5) using your real max HR. Your training mix across the last four weeks, and this week's training load against your own four-week norm — two honest numbers, no invented risk scores. "What lifts your VO₂ Max?" — per-training-type estimates grounded in published research that shift toward your own data as your history grows. Cardio-vs-body-fat and strength-vs-lean-mass correlations for a 28-day trailing window. A workout list with per-row zone distribution.

Body — composition over the last year
Weight, BMI, body fat percentage, and lean body mass. Each metric gets a card with a directional trend arrow and a per-metric line chart. The layout adapts to whatever you've recorded — if you only have weight, you only see weight.

Progress — see your body change
Take daily posed selfies — front, side, and back — in a hands-free, voice-guided session: one tap runs a countdown-paced photo burst through every pose. MyHealthInsights stitches each pose into a timelapse video that plays back your transformation, with every frame automatically aligned on your body using on-device Vision so you stay centered across days. An optional daily reminder helps you keep the streak. The photos are saved only on your iPhone — they're never uploaded.

PRIVATE BY DESIGN

• HealthKit reads happen only on your iPhone. The AI summary uses Apple Intelligence, on-device.
• Your processed data syncs to your iPad and Mac through your private iCloud container — managed by Apple, not by us.
• Progress photos are saved only in the app's local storage on your iPhone — they are not synced to iCloud and never leave your device.
• Your health data and your photos are never collected and never sent to us. The only data that leaves the device is anonymous usage analytics (which tabs you open, Progress actions) via Firebase Analytics — counts and screen names only, never your health data, never your photos. No advertising IDs

REQUIREMENTS
• Apple Intelligence-eligible iPhone for the AI summary. On other devices the metric grid still renders and explains why the narrative is unavailable.
• Camera access on the iPhone for the Progress tab's posed selfies. Photos are saved only on your device.
• Sign in to the same iCloud account on every device for sync to work.
• At least a few months of data in Apple Health for the trends and correlations to be meaningful.

NOT A MEDICAL DEVICE
MyHealthInsights provides general wellness information based on data already in Apple Health. It is not a medical device. It does not diagnose, treat, prevent, or cure any disease.


## Version history (last 5 releases)

### 1.4 — 2026-08-11

Version 1.4 — A summary you can trust.

• Every number in the AI summary is now checked, on-device, against the data that produced it before you ever see it. If the model's summary doesn't pass, the app writes a plain, correct one instead — you never see an invented number.
• Comparisons are honest: "in line with your usual range" is now judged against your own night-to-night variation, so a ten-minute difference is no longer breaking news.
• Sleep numbers are right across midnight: "last night" counts the whole night, including the part before 12am.
• VO₂ Max appears as a smoothed 8-week trend, so the summary talks about where your fitness is heading — not whichever reading happened to come last.
• New in Fitness: your training mix over the last four weeks, and this week's training load against your own four-week norm. We removed the old ACWR risk score — the published evidence doesn't support it, so the app no longer pretends it does.
• "What lifts your VO₂ Max?" — per-training-type estimates grounded in published research, shifting toward your own data as your training history grows. The card says plainly which of the two is speaking.
• The summary speaks to you directly, in plain language, without lab units.
• At a glance is reorganised into sleep, body, and training pairs, and shows this week's workouts against your usual rate instead of a six-month total.
• Plus accuracy fixes throughout. Everything above runs on your iPhone — nothing about your health ever leaves it.

### 1.3 — 2026-06-26

Version 1.3 — Clearer summaries.

• The Insights summary is now formatted: headings, bold key numbers, and bullet points make Apple Intelligence's narrative easier to scan, instead of one block of plain text. Still generated entirely on-device.
• Privacy update: this version adds anonymous, aggregate usage analytics (Firebase Analytics) so we can see which features people use — for example which tabs are opened and Progress-tab actions. It records counts and screen names only. Your health data and your Progress photos are never included and never leave your device. No advertising identifiers. See the updated privacy policy for details.
• Various refinements and fixes.

### 1.2 — 2026-06-19

Version 1.2 — Progress.

• New Progress tab: take daily posed selfies (front / side / back) hands-free — one tap runs a spoken, countdown-paced photo burst through every pose, then auto-advances. No more juggling the phone and a timer.
• Watch your body change over time as an on-device timelapse video. Each frame is automatically aligned on you using Vision body detection, so you stay locked in place across days even as framing drifts. Pick a playback speed from 0.25× to 4×.
• Optional daily reminder so you never miss a capture.
• Photos stay on your iPhone — saved only in the app's local storage, never uploaded, never synced to iCloud, never seen by us.
• Everything else is unchanged: HealthKit stays read-only, the AI summary stays on-device, and we still run no servers.

### 1.1 — 2026-04-29

Version 1.1 — iCloud sync.

• Your iPhone reads HealthKit, processes it, and syncs to your private iCloud container so iPad sees the same charts and AI summary.
• iPad and Mac no longer ask for HealthKit access — they're read-only viewers of the iPhone-processed data.
• "Which zones are lifting your VO₂?" — clearer plain-language verdicts replacing the old correlation coefficients.
• Privacy unchanged: we still run no servers, never see your data, and use only Apple frameworks (HealthKit, SwiftData, CloudKit, Foundation Models).

### 1.0 — 2026-04-28

No release notes.

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## More apps by BCLG APPS PTY LTD

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All apps by BCLG APPS PTY LTD: https://appshunter.io/developer/1468258240

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*