# MyHealthRings — Recovery in simple rings

> Minimalist dashboard for Apple Watch health data, focusing on recovery and readiness. (iPhone/iPad app by Ricardo Smits Serena.)

- Source: https://appshunter.io/ios/app/myhealthrings/id6748915055 (this page in markdown: same URL + `.md`)
- Developer: [Ricardo Smits Serena](https://appshunter.io/developer/1822787908)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.2 · 9 MB
- Languages: American English
- Released: 2025-11-05
- Data updated: 2026-06-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/myhealthrings/id6748915055/reviews.md

## What is MyHealthRings?

MyHealthRings is a minimalist dashboard that turns complex Apple Watch and Health data into clear, actionable rings. No accounts, no servers, and no clutter—just the insights you need to own your day.

New: Daily Check-ins & Correlation

Data is only half the story. Our new Daily Check-in feature lets you log what you did yesterday and how you feel today. By correlating your habits with your vitals, MyHealthRings helps you identify exactly what boosts your recovery and what holds you back. Plus, your subjective "feeling" score now helps fine-tune your Recovery calculation for a truly personalized experience.

Privacy First

Your health data is yours alone. It stays on your device, pulled directly from HealthKit and never saved to a remote server. No sign-up, no tracking, no compromises.

At-a-Glance Clarity

Skip the spreadsheets. MyHealthRings presents your most important metrics on a single, beautiful screen. Our redesigned interface focuses on trends and readiness, helping you avoid "number overload."

What It Tracks

- Recovery Score: A sophisticated calculation using HRV-CV (Coefficient of Variation), sleep stages (Total, Deep, REM), and awake time—now calibrated by your daily check-in.
- Systemic Score: Monitors your baseline via resting heart rate, respiratory rate, and wrist temperature.
- Strain Score: Derived from your daily heart rate patterns to show the physical load on your body.
- Exercise Zones: Detailed breakdowns of heart rate zones and strain per workout.
- Daily Guidance: Real-time recommendations for your maximum strain based on your recovery.

Key Features

- Actionable Insights: Tap any ring to see a dedicated "Day Readiness" page with deep-dive advice.
- Smart Notifications: Get your morning readiness score delivered to your wrist and never miss a check-in with custom reminders.
- Customizable Recovery: You’re in control. Modify how recovery weights are calculated to match your unique physiology.
- Apple Watch & Widgets: View your rings, health data, and daily steps instantly on your watch face or home screen.

MyHealthRings is for those who want to understand their body without the noise. It’s your private, personal coach for planning your day based on what your body is actually telling you.

> Note: MyHealthRings requires HealthKit and Apple Watch data. It is intended for general wellness and is not a medical device.

## Key features

- Actionable recovery insights
- Daily check-ins and correlation
- Privacy-focused, on-device data
- At-a-glance clarity on vitals
- Customizable recovery weighting
- Apple Watch and widget support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/myhealthrings/id6748915055/reviews.md

### 1/5 — Doesn’t load data

*2025-12-16*

Does not load much data from Health. Loads steps but nothing else. Has potential if it would work…. Removed/re-installed with same result - permissions set correctly.

## Frequently asked questions about MyHealthRings

### What data does MyHealthRings use?

MyHealthRings uses data from HealthKit and your Apple Watch, including HRV-CV, sleep stages, awake time, resting heart rate, respiratory rate, wrist temperature, and workout heart rate patterns. It also incorporates your daily check-ins and subjective feeling scores.

### How does MyHealthRings ensure privacy?

MyHealthRings is designed with privacy first. All your health data stays on your device, pulled directly from HealthKit. It is never saved to a remote server, and there is no sign-up or tracking involved.

### What is the 'Recovery Score' in MyHealthRings?

The Recovery Score is a sophisticated calculation that uses HRV-CV, sleep stages (Total, Deep, REM), and awake time. This score is now further personalized and calibrated by your daily check-in logs.

### Can I customize how MyHealthRings calculates recovery?

Yes, you are in control. MyHealthRings allows you to modify how recovery weights are calculated to better match your unique physiology and personal understanding of your body.

### Does MyHealthRings have ads?

No, MyHealthRings does not contain advertisements. It is a free application designed to provide a clean and focused user experience without interruptions.

### What devices is MyHealthRings compatible with?

MyHealthRings is compatible with iPhone and Apple Watch. You can view your rings, health data, and daily steps instantly on your watch face or home screen.

### How often is MyHealthRings updated?

The latest version of MyHealthRings is 1.2, and it was last updated on March 20, 2026. This indicates a commitment to ongoing development and feature enhancements.

### Is MyHealthRings suitable for medical use?

MyHealthRings is intended for general wellness and understanding personal health trends. It is not a medical device and should not be used for diagnosing or treating any medical conditions.

## Version history (last 3 releases)

### 1.2 — 2026-03-20

In this update, we’re moving beyond just data to give you true context. With our new Daily Check-ins, you can now log your previous day’s activities and your current mood.

- Habit Correlation: See exactly how yesterday’s choices, like that late meal or alcohol, impact today’s recovery.
- Personalized Scoring: Your subjective "Today’s Feeling" score (1–5) now calibrates your Recovery Score for even greater accuracy.
- Stay on Track: Enable notifications to receive your morning readiness score and a gentle reminder for your daily check-in.

### 1.1 — 2026-02-20

Redesigned Home Page: A cleaner layout for viewing your daily metrics.

Day Readiness Page: Access a new detailed view of your readiness by clicking on the rings.

Updated Calculations: The app now uses HRV-CV for more precise recovery and health modeling.

Apple Watch Support: A new Apple Watch app and widget are now available.

Adjustable Recovery: You can now modify how your recovery score is calculated by clicking on the score.

Sleep Update: We have removed the suggested sleep time feature for the time being.

Bug Fixes: Minor technical improvements for better stability.

### 1.0 — 2025-11-05

No release notes.

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| [RecoverFit: HRV & Recovery](https://appshunter.io/ios/app/recoverfit-hrv-and-recovery/id6761350716) | — | Free | Health & Fitness |
| [Run Split Tracker](https://appshunter.io/ios/app/run-split-tracker/id6761395835) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*