# MyIFT

> Personalized fitness and wellness tracking with coach communication. (iPhone/iPad app by IRON FORTRESS TRAINING LLC.)

- Source: https://appshunter.io/ios/app/myift/id6747093902 (this page in markdown: same URL + `.md`)
- Developer: [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 210 MB
- Languages: American English
- Released: 2025-07-04
- Data updated: 2026-06-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/myift/id6747093902/reviews.md

## What is MyIFT?

With the MyIFT App, you will have access to workout programs designed specifically to help you reach your fitness and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of IFT.

FEATURES:

- Access your customized training plan and track workouts
- Follow along to exercise and workout videos
- Track your meals, build great food habits, and
follow your meal plan
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

## Key features

- Customized training plans
- Workout and exercise tracking
- Nutrition and meal tracking
- Habit tracking
- Goal setting and progress monitoring
- Coach messaging
- Body measurement tracking


## Frequently asked questions about MyIFT

### What devices does MyIFT support?

MyIFT is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.

### How does MyIFT help with fitness goals?

MyIFT provides access to customized training plans, allows you to track workouts and progress, set health and fitness goals, and offers milestone badges for achievements and habit streaks.

### Can I track my nutrition with MyIFT?

Yes, MyIFT allows you to track your meals, build healthy food habits, and follow your meal plan to support your overall wellness journey.

### Does MyIFT have ads?

No, MyIFT is ad-free, providing an uninterrupted experience for users focused on their fitness and wellness.

### How often is MyIFT updated?

The latest version of MyIFT is 8.6.1, and it was last updated on February 24, 2026, indicating regular updates to improve functionality and user experience.

### Can I communicate with a coach through MyIFT?

Yes, MyIFT allows you to message your coach in real-time, providing direct support and guidance for your fitness and wellness journey.

### What is the age rating for MyIFT?

MyIFT has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

### How does MyIFT track progress?

Progress is tracked through various metrics including workouts, nutrition, daily habits, body measurements, and the achievement of personal bests and habit streaks.

## Version history (last 5 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

### 7.203.0 — 2025-09-21

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*