# myKegel Kegel Exercise Trainer — Pelvic Floor Exercises

> Personalized Kegel exercise trainer with customizable levels and privacy features. (iPhone/iPad app by StillCode.)

- Source: https://appshunter.io/ios/app/mykegel-kegel-exercise-trainer/id540586241 (this page in markdown: same URL + `.md`)
- Developer: [StillCode](https://appshunter.io/developer/540586244)
- Category: Health & Fitness, Medical
- Price: $3.99
- Rating: 4.80/5 from 638 App Store ratings · 96 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 11 MB
- Languages: American English
- Released: 2012-07-22
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mykegel-kegel-exercise-trainer/id540586241/reviews.md

## What is myKegel Kegel Exercise Trainer?

myKegel is your most personal & customizable trainer to help you perform Kegel exercise easily and professionally. It’s very simple to use, powerful, customizable, and respects your privacy.


## Key Features ##

Simple:
- Elegant and straightforward design.
- Clear and precise instructions to let you know how to perform Kegel exercise.

Powerful:
- Universal App, so it runs on all your iPhone and iPad devices.
- Background Operation option, so you can keep exercising while enjoying your favorite apps!
- Progress tracking feature of your different exercise parameters over time.
- 6 Daily Reminders.
- 40 Normal Levels (each level has two sets).
- Buttons' sounds, visual, voice, and vibration cues.
- Introduction to Kegel exercise, the benefits, and myKegel.

Customizable:
- Up to 30 Custom Levels of your choice to create (with custom name and up to 6 sets).
- 10 different wallpapers available so you can pick one that suits your personality!
- Custom reminders’ message of your choice.

Respects your privacy:
- Face ID, Touch ID,  and Passcode options, so only you can open myKegel.
- Discrete App icon and name.
- Discrete reminder message with the option of customizing it.



## What is Kegel Exercise? ##

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the Pelvic Floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!


## Kegel Exercise Benefits ##

Kegel exercise has many benefits for both women and men:

- Increases the blood flow to the genital area, hence, better erections for men.
- Helps curing Premature Ejaculation (PE) and Erectile Dysfunction (ED).
- Helps curing Urinary Incontinence or "leaking' of urine.
- Increases the intensity of orgasms.
- Makes childbirth easier, also restoring the vaginal area after giving birth.
- Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
- Increases overall pleasure during inter-course.



Your feedback and support are very important to us!
If you have any questions/suggestions/problems, please don’t hesitate to contact us.
Also it would be great if you can spare a minute to rate/review myKegel!

Facebook Page: http://facebook.com/mykegel
Twitter: @mykegel

## Key features

- Customizable exercise levels
- Progress tracking
- Daily reminders
- Background operation
- Privacy features (Face ID, Touch ID)
- Discrete app icon and name

## What do users think of myKegel Kegel Exercise Trainer?

Overall sentiment: positive

**Pros**

- 💪 Effective for strengthening pelvic floor
- ⏱️ Helpful reminders and timers
- 📊 Tracks progress and customization
- 🤝 Recommended by healthcare professionals
- 🆓 Free or low-cost app

**Cons**

- 🔒 Unnecessary password requirement
- 🔢 Limited number of reminders
- 🎨 Lack of visual customization options
- 🤖 Compatibility issues with newer devices

**Commonly reported bugs**

- Reminder issues (not working, defaulting to old settings)
- Crashes or freezing on certain devices
- Custom level feature not functioning properly

**Most requested features**

- More exercise variety and progression
- Apple Watch integration
- Personalized exercise programs
- Improved reminder scheduling and tracking

## Recent user reviews (10 of 96)

All indexed reviews: https://appshunter.io/ios/app/mykegel-kegel-exercise-trainer/id540586241/reviews.md

### 5/5 — Had for years

*2025-03-05*

I’ve had this app for years now. Whenever I notice I need it, like with problems when I sneeze, I use it for a few days and it helps a lot. The reminders to practice are helpful to keep up with the regular practice.

### 1/5 — Passcode

*2024-03-28, version 2.6.7*

I’ve never had to set a passcode and I’ve had this app since 2013. It won’t let me go inside to start my kegels

### 5/5 — Great app

*2023-07-26*

I love this app, I’ve been using it for years and I made my own custom levels where I can add or decrease to hold times and release times for my own workouts. I love it.

### 4/5 — Don’t stop

*2023-01-30, version 2.6.7*

I find the way the app allows you to build up strength at your own pace. I think it might be good to have visual such as going up a hill and coming down slowly.

### 5/5 — Easy to use

*2022-11-15*

If only it mentioned how many sets and levels to do in a day overall very nice app

### 5/5 — Very helpful

*2022-10-01*

This app is a very easy and convenient way to do my PT exercises. It takes all the guess work out of counting seconds and keeps track of my progress as well.

### 5/5 — Instruction

*2022-04-22*

I like how this app says what I should be doing instead of just a sound like an app I had before.

### 1/5 — Huge Ripoff

*2021-06-05, version 2.6.7*

This app gives a VERY poor description of how to do Kegel exercise and it is not much more than a timer. I paid $4.99 for it and it is not worth 2cents. I would love to return it for a refund.  It was recommended by my husband’s dr but I don’t understand why.

### 5/5 — No more dripping

*2021-01-12*

After having my prostate removed I needed to strengthen my pelvic floor muscles. This app help me to stay on task and I can track my gains. Would recommend.

### 5/5 — Years of successful exercise

*2020-11-04, version 2.6.7*

Easy to follow prompts in a reliable format make app successful way to maintain pelvic floor strength.

## Frequently asked questions about myKegel Kegel Exercise Trainer

### What does the myKegel app do?

The myKegel app serves as a personal and customizable trainer for performing Kegel exercises. It provides clear instructions, allows for progress tracking, and offers various customization options to make the exercises easy and effective for users.

### What are the key features of myKegel?

Key features include a simple and elegant design with clear instructions, powerful background operation, progress tracking, daily reminders, normal and custom exercise levels, and customizable visual and auditory cues. It also prioritizes privacy with Face ID, Touch ID, and passcode options.

### Is myKegel free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. This means users can access all its features without any cost.

### What are the benefits of using myKegel?

Using myKegel can help improve sexual health for both men and women by increasing blood flow, aiding in the treatment of premature ejaculation and erectile dysfunction, and increasing orgasm intensity. It also helps with urinary incontinence, makes childbirth easier, and can reduce prostate pain and the risk of hemorrhoids.

### Who is the target audience for myKegel?

The app is designed for anyone looking to improve their pelvic floor muscle strength. This includes individuals seeking to enhance sexual health, manage urinary incontinence, recover after childbirth, or generally improve their overall pelvic health and well-being.

## Version history (last 5 releases)

### 2.6.7 — 2019-11-10

Added support for all newly released iPhone and iPad models.
Minor enhancements and better compatibility, especially on iOS 13.
Minor bug fixes.
myKegel now requires iOS 12 or later.

Dark Mode support and more Reminders are coming in the next update. Stay tuned!

### 2.6.6 — 2018-08-01

Please turn back ON any reminders that may be turned off by this update!

Since the last myKegel update, a bug has been discovered that affects the reminders operations, specifically for users who had reminders already set. And in order to fix the problem, all reminders have to be canceled and re-enabled. My apologies for any inconveniences this may have caused.

### 2.6.5 — 2018-07-17

- Full support for iPhone X and iOS 11.
- Face ID support added.
- Minor Sound cues enhancements.
- Now requires iOS 10 or later.

Please take a moment to rate/review myKegel, it helps tremendously!

### 2.6 — 2016-10-04

- Fully compatible with iOS 10.
- Now requires iOS 9 or later.
- Custom Levels can now have their own custom names, and each level can have up to 6 fully customizable sets!
- Full support for iPad multitasking modes.
- Easier flow for creating, editing, and deleting Custom Levels.
- Minor UI enhancements here and there.
- Fixed an annoying bug where the reminders would be duplicated, and/or wouldn't be cancelled properly. Sorry about that!
NOTE: If you still experience the above-mentioned bug with the reminders after the update, kindly turn them OFF then ON again, or vice versa.

Hope you enjoy the update, and please don't forget to rate/review myKegel!

### 2.5 — 2015-09-15

myKegel version 2.5 is finally here! Packed with lots of great features and enhancements, and it's all because of your wonderful feedback. Thank you very much for your support!

- Support for iOS 9.
- Support for iPhone 6/6+.
- Background Operation option, so you can enjoy your other favourite apps while using myKegel!
- Progress tracking feature of your different exercise parameters over time.
- 3 more daily reminders for a total of 6.
- Custom Levels are now fully customizable (Set 2 is no longer fixed at 1s Hold and Release).
- Now you can create up to 30 Custom Levels!
- Touch ID support (Turn OFF then ON the Passcode toggle switch to enable Touch ID).
- 6 more wallpapers for a total of 10.
- Custom notification sound for the reminders.
- A redesigned exercise view, now its more simple and with dedicated buttons for exercise 'Stop' and 'Level Mode' switching.
- Various visual enhancements.
- Few bug fixes.

Please take a moment to rate/review myKegel, it helps tremendously!

## Apps similar to myKegel Kegel Exercise Trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dr. Kegel: For Men’s Health](https://appshunter.io/ios/app/dr-kegel-for-mens-health/id1470065487) | 4.8 (43,374) | Free | Health & Fitness |
| [Kegel Coach: Kegel Trainer](https://appshunter.io/ios/app/kegel-coach-kegel-trainer/id6745403049) | 4.7 (15) | Free | Health & Fitness |
| [Easy Kegel](https://appshunter.io/ios/app/easy-kegel/id1063415870) | 4.8 (1,269) | Free | Health & Fitness |
| [Kegel Coach](https://appshunter.io/ios/app/kegel-coach/id1486641210) | 1.0 (1) | $2.99 | Health & Fitness |
| [Mr Kegel: Men's Health Trainer](https://appshunter.io/ios/app/mr-kegel-mens-health-trainer/id1673731059) | 4.5 (28) | Free | Health & Fitness |
| [Athena Kegel Trainer for Women](https://appshunter.io/ios/app/athena-kegel-trainer-for-women/id1543630552) | 4.6 (20) | $3.99 | Health & Fitness |

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All apps by StillCode: https://appshunter.io/developer/540586244

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*