# MyKegelPal — An Exercise Trainer

> Pelvic floor exercise trainer with over 1000 levels and progress tracking. (iPhone/iPad app by Duan Nguyen.)

- Source: https://appshunter.io/ios/app/mykegelpal/id1447324862 (this page in markdown: same URL + `.md`)
- Developer: [Duan Nguyen](https://appshunter.io/developer/1377550170)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.80/5 from 252 App Store ratings · 12 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 22 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Irish, Italian, Japanese, Russian, Chinese (Simplified, China) and 5 more
- Released: 2018-12-21
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mykegelpal/id1447324862/reviews.md

## What is MyKegelPal?

The easiest and most effective way to strengthen your pelvic floor muscles!!!
 Do you always feel bored of doing the same routine of exercises everyday and too easy to finish? This app has over 1000 levels to work through, that means you are always being challenged by a new routine. 

 ## Features
• Over 1000 levels to choose
• Simple interface
• Easy to follow visual
• Optional audio cues
• Logs of your routine
• See your progress at a glance
• Customisable reminders messages
• Able to add unlimited reminders

It's free so download now!

## Key features

- Over 1000 exercise levels
- Visual exercise guidance
- Optional audio cues
- Routine logging
- Progress tracking
- Customizable reminders

## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/mykegelpal/id1447324862/reviews.md

### 3/5 — Better to allow shaking

*2025-10-31, version 1.2*

Besides thumb pressing

### 4/5 — can be better

*2023-12-28, version 1.2*

would have been good if I can track my progress… and if reminders had sounds and not just notifications

### 5/5 — Simple and easy

*2023-12-04, version 1.2*

To the point no fluff

### 5/5 — Great!!!

*2023-07-03, version 1.2*

I’ve been using this app everyday for about a month. It’s really helps with all that stuff down there…😜
 I did not realize how weak those muscles were. 
I’m on level 68. Going strong!

### 5/5 — Interactive

*2022-12-06, version 1.2*

Simple and no $ cost. You are in control and at your pace. Since you have to focus on pressing the screen on your phone, then at same time, you focus on squeezing your pelvic muscles.

### 5/5 — Reminders!

*2022-08-17, version 1.2*

It pesters me and that is something I need. It’s easy to use. It works, I love it.

### 5/5 — Perfect free pelvic floor muscle program

*2022-08-14*

I as a perfect app to remind and measure my pelvic floor muscle program…. I like to operating mode better than other apps

### 1/5 — Crap

*2021-07-12, version 1.2*

Just bombards you with ads. Also makes you touch the screen while you are kegeling. Annoying.

### 5/5 — Works well

*2020-07-16, version 1.2*

Very simple to use, gives me notifications to keep me on track, been using for a few days, not high tech with to much to worry about, straight to the point. If you got a busy day like I do this works well.

### 5/5 — Review

*2020-07-02, version 1.2*

Very efficient. Big help in doing the exercise. Thanks.

## Frequently asked questions about MyKegelPal

### What does MyKegelPal do?

MyKegelPal is an exercise trainer designed to help users strengthen their pelvic floor muscles. It offers a vast library of over 1000 levels to provide a constantly challenging and engaging workout routine.

### What are the key features of MyKegelPal?

Key features include over 1000 levels of exercises, a simple and easy-to-follow interface with visual guidance, optional audio cues, routine logging, progress tracking at a glance, and customizable unlimited reminders.

### Is MyKegelPal free to use?

Yes, the application is free to download and use. There are no costs associated with accessing its features or exercise levels.

### Who is MyKegelPal for?

This app is ideal for anyone seeking to improve their pelvic floor strength. It's particularly beneficial for individuals who find standard exercise routines boring or too easy, and who want a structured way to track their progress.

### How does the app help with consistency?

The app allows for the addition of unlimited, customizable reminder messages. This feature helps users stay consistent with their pelvic floor exercise routines by providing timely prompts.

## Version history (last 3 releases)

### 1.2 — 2019-03-12

Fix some minor bugs.

### 1.1 — 2018-12-29

Fix some minor bugs.

### 1.0 — 2018-12-20

No release notes.

## Apps similar to MyKegelPal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [iKegel](https://appshunter.io/ios/app/ikegel/id1486319799) | 3.0 (2) | Free | Health & Fitness |
| [Kegel Trainer PFM Exercises](https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339) | 4.8 (8,174) | Free | Health & Fitness |
| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness |
| [Kegel men - exercises](https://appshunter.io/ios/app/kegel-men-exercises/id6444366500) | 4.8 (5) | Free | Health & Fitness |
| [Kegel Ex - Kegel Exercises App](https://appshunter.io/ios/app/kegel-ex-kegel-exercises-app/id6448189079) | 4.7 (51) | Free | Health & Fitness |
| [XiiB Kegel Exercises For Men](https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368) | 4.3 (101) | Free | Health & Fitness |

## More apps by Duan Nguyen

- [Hang Drum](https://appshunter.io/ios/app/hang-drum/id1439303516)
- [Hang Drum Pro](https://appshunter.io/ios/app/hang-drum-pro/id1440421503)
- [Gamelan Saron Xylophone](https://appshunter.io/ios/app/gamelan-saron-xylophone/id1441320454)
- [Dholak Drum Percussion](https://appshunter.io/ios/app/dholak-drum-percussion/id1441404870)
- [Dhol Drum](https://appshunter.io/ios/app/dhol-drum/id1441434525)
- [Harp Instrument](https://appshunter.io/ios/app/harp-instrument/id1444254897)

All apps by Duan Nguyen: https://appshunter.io/developer/1377550170

## Related topics

[duan nguyen](https://appshunter.io/ios/topics/duan-nguyen)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*