# MYLIFT 1:1 — Science based workout programs

> Science-based workout programs for body building and fitness. (iPhone/iPad app by DAVIS STRENGTH SYSTEMS LLC.)

- Source: https://appshunter.io/ios/app/mylift-11/id6477749120 (this page in markdown: same URL + `.md`)
- Developer: [DAVIS STRENGTH SYSTEMS LLC](https://appshunter.io/developer/1557588512)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 5 App Store ratings
- Age rating: 17+
- Requires: iOS 16.0 · 121 MB
- Languages: English
- Released: 2024-02-13
- Data updated: 2026-06-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mylift-11/id6477749120/reviews.md

## What is MYLIFT 1?

This app will take you to the next level. Build your body with science based programs on MYLIFT

## Key features

- Science-based workout programs
- Body building focus
- Structured fitness plans
- Personalized progression


## Frequently asked questions about MYLIFT 1

### What kind of workouts does MYLIFT 1:1 offer?

MYLIFT 1:1 offers science-based workout programs specifically designed for body building and general fitness improvement. These programs are structured to help users progress effectively.

### Is MYLIFT 1:1 suitable for beginners?

While the app focuses on science-based programs, its structured nature can benefit users of all levels. The specific program details would indicate suitability for beginners.

### What devices does MYLIFT 1:1 support?

MYLIFT 1:1 is available on iPhone and iPod devices. It is designed for iOS users.

### How often is MYLIFT 1:1 updated?

The latest version of MYLIFT 1:1 is 2.134.790, last updated on June 4, 2026. This indicates a recent update, suggesting active development.

### What is the age rating for MYLIFT 1:1?

MYLIFT 1:1 has an age rating of 17+. This suggests mature content or themes that may not be suitable for younger users.

### What is the user sentiment for MYLIFT 1:1?

MYLIFT 1:1 has received a high rating of 4.6 stars from 5 ratings, indicating positive user sentiment among its current users.

### Does MYLIFT 1:1 have ads?

MYLIFT 1:1 does not contain advertisements. Users can enjoy an ad-free experience.

### What is the price of MYLIFT 1:1?

MYLIFT 1:1 is available for free. There are no upfront costs to download or use the application.

## Version history (last 5 releases)

### 2.134.790 — 2026-06-04

Fixes & Improvements 
Workouts: Fixed an issue where weights would disappear when using supersets. 
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Notifications: Improved program completion alerts for coaches and clients. 
Stability: Fixed an app crash when saving body measurements.

### 2.133.763 — 2026-05-21

Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Workouts: Improved workout completion flow and fixed display issues. 
Messaging: Resolved an issue with voice note playback. 
Notifications: Fixed an issue with notifications displaying incorrect information. 
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.

### 2.132.757 — 2026-05-11

What's New 
Global Support: Exercise swap messages are now localized in all supported languages. 
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.

Fixes & Improvements 
Meal Tracking: Fixed a bug where changing grams affected historical logs. 
Media: Resolved video upload and download issues. 
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue

### 2.129.722 — 2026-03-22

Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.

### 2.128.718 — 2026-03-17

Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.

## Apps similar to MYLIFT 1

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Steve Kris Fitness](https://appshunter.io/ios/app/steve-kris-fitness/id1611283837) | — | Free | Health & Fitness |
| [SMART IRON Gym Workout Routine](https://appshunter.io/ios/app/smart-iron-gym-workout-routine/id1482629705) | 4.9 (20) | Free | Health & Fitness |
| [Olympia Gym](https://appshunter.io/ios/app/olympia-gym/id1509192298) | 5.0 (1) | Free | Health & Fitness |
| [Pulse Fitness - On Demand](https://appshunter.io/ios/app/pulse-fitness-on-demand/id1600977871) | 4.8 (4) | Free | Health & Fitness |
| [Lifts With Wolves](https://appshunter.io/ios/app/lifts-with-wolves/id1607959023) | 4.8 (45) | Free | Health & Fitness |
| [JAKKED](https://appshunter.io/ios/app/jakked/id6450274694) | 5.0 (11) | Free | Health & Fitness |

## More apps by DAVIS STRENGTH SYSTEMS LLC

- [My Lift App](https://appshunter.io/ios/app/my-lift-app/id1557588510)

All apps by DAVIS STRENGTH SYSTEMS LLC: https://appshunter.io/developer/1557588512

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*