# MyMentalHealth.org — self-guided therapy > Self-guided digital therapy for PTSD and substance use recovery. (iPhone/iPad app by LJK Consulting Services Inc..) - Source: https://appshunter.io/ios/app/mymentalhealthorg/id1645639862 (this page in markdown: same URL + `.md`) - Developer: [LJK Consulting Services Inc.](https://appshunter.io/developer/1446505464) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 13.0 · 27 MB - Languages: English - Released: 2022-10-04 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mymentalhealthorg/id1645639862/reviews.md ## What is MyMentalHealth.org? myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy – anytime, anywhere. This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format. This powerful, interactive, video-based recovery system is available on any digital device. Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder. myMentalHealth Provides a 3-Part-System for Improving Behavioral Health: 1. Early Identification – Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more. 2. Self-Guided Education and Accountability – Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way. 3. Seamless Access Professional Levels of Care - For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button. Key Features: • Integrated FDA-approved assessment tools • Interactive daily module-based recovery courses • 500+ searchable video library • Hundreds of exercises to uncover the root causes of PTSD and substance use • Introduction to destressing and meditation • Relapse prevention support system integration • Integrated support meeting manager and locator • “Personal Action Plan” design and implementation • Personalized “Support System” integration • Customizable “Gratitude Library” • Interactive Goal Accomplishment system • “Empowerment” anti-escalation tool suite • Personal “Progress Tracker” • Access to higher levels of professional care Customizable Features • Recovery Action Plan Design – complete exercises to create your personal roadmap for success • Progress Tracker– track your progress & celebrate milestones • Goal Setting System – set & tackle daily and one-time goals • Support Meeting Manager – find & manage local weekly support group meetings • Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors • Gratitude Library – add images & texts of what you're grateful for to keep your focus on what's important How the app works: 1. Download the app 2. Use your email as your username 3. Receive a confirmation email & set your password 4. Watch the “How it Works” video and self-guided tutorial 5. Watch Today’s Inspirational Video 6. Click My Behavioral Health Programs 7. Complete Module 1 of your Substance Use or PTSD Recovery Program What are you waiting for? Today is the first day of the rest of your life! Take one simple action & begin the rewarding journey toward a better life. Download myMentalHealth now! ## Key features - FDA-approved mental health assessments - Interactive module-based recovery courses - Searchable video library - Exercises for PTSD and substance use - Relapse prevention support - Support meeting manager - Progress tracker ## Frequently asked questions about MyMentalHealth.org ### What is MyMentalHealth.org? MyMentalHealth.org is a self-guided digital program offering interactive experiences for PTSD and substance use recovery. It uses clinically proven techniques from Cognitive Processing and Cognitive Behavioral Therapy in a private, convenient format. ### What types of assessments does MyMentalHealth.org offer? MyMentalHealth.org includes comprehensive, FDA-approved mental health assessments to identify conditions such as anxiety, depression, substance use disorder, and PTSD. ### How does MyMentalHealth.org help with recovery? It provides self-guided education and accountability through automated programs, empowering individuals to address identified issues. It also offers tools for relapse prevention and a support meeting manager. ### Can MyMentalHealth.org connect users to professional care? Yes, for those needing a higher level of care, the app's professional concierge can direct members to affordable mental/behavioral health providers based on their benefits. ### What devices is MyMentalHealth.org available on? MyMentalHealth.org is available on iPhone and iPod devices. ### How often is MyMentalHealth.org updated? The app was last updated on May 10, 2023, with the latest version being 3.1. ### What is the age rating for MyMentalHealth.org? MyMentalHealth.org has an age rating of 17+, indicating it is intended for mature audiences. ### Does MyMentalHealth.org have ads? No, MyMentalHealth.org does not contain advertisements. ## Version history (last 4 releases) ### 3.1 — 2023-05-10 New Updated User Interface ### 1.12 — 2023-01-24 updated terms notification ### 1.1 — 2022-11-21 Updated assessment experience Minor bug fixes ### 1.0 — 2022-10-04 No release notes. ## Apps similar to MyMentalHealth.org | App | Rating | Price | Category | | --- | --- | --- | --- | | [Being Positive](https://appshunter.io/ios/app/being-positive/id1641358294) | — | Free | Health & Fitness | | [Simple Path](https://appshunter.io/ios/app/simple-path/id1506728797) | 5.0 (1) | Free | Health & Fitness | | [APN Connection](https://appshunter.io/ios/app/apn-connection/id1532261857) | 5.0 (5) | Free | Health & Fitness | | [Freedom - 365](https://appshunter.io/ios/app/freedom-365/id1482873881) | 5.0 (10) | Free | Health & Fitness | | [Remble: Mental Health](https://appshunter.io/ios/app/remble-mental-health/id1597957847) | 4.4 (21) | Free | Health & Fitness | | [Trauma Brace](https://appshunter.io/ios/app/trauma-brace/id1575804297) | 4.6 (17) | Free | Health & Fitness | ## More apps by LJK Consulting Services Inc. - [Sixgill Fishing](https://appshunter.io/ios/app/sixgill-fishing/id1487999797) All apps by LJK Consulting Services Inc.: https://appshunter.io/developer/1446505464 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*