# Myndfulness: Self Care Journal — Daily CBT Mood & Habit Tracker > Self-care journal and habit tracker with CBT-based reflections. (iPhone/iPad app by Scalable LLC.) - Source: https://appshunter.io/ios/app/myndfulness-self-care-journal/id1579481834 (this page in markdown: same URL + `.md`) - Developer: [Scalable LLC](https://appshunter.io/developer/1677248011) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.60/5 from 45 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 26 MB - Languages: American English - Released: 2022-01-25 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/myndfulness-self-care-journal/id1579481834/reviews.md ## What is Myndfulness? Myndfulness is an app that helps you prioritize self care. The app is brought to you by the minds behind Let’s Talk Mental Health, a community of over 1 million people dedicated to improving their mental wellbeing. Habit Building Myndfulness helps users to build better habits that promote self care. Your habits play a major role in your mental wellbeing, so we make it easier to stay accountable to building healthy habits and routines through our unique habit reminder system. You can choose from our ever-growing library of self-care habits and create custom habits to match your life goals. Journal & Mood Tracking Myndfulness gives you a daily journal that you can use anywhere, anytime. Log your thoughts and feelings on our daily journal to understand yourself on a deeper level. Our mood tracking allows you to assess situations and contexts that trigger a positive or negative emotional reaction. Self Reflections Based on cognitive behavioral therapy concepts, our self reflection questions are designed to help you reflect and bring awareness to what makes you feel positive or negative. Our self reflection surveys are updated frequently so that you can consistently learn about yourself. Self-reflection empowers you to take responsibility for your actions and opens up vivid life paths to choose. Myndfulness enables: You to take back control of habits to grow into a better version of yourself. You to clear your headspace and self-reflect to understand your actions. You to journal your heart out to make informed decisions to embrace what you need while discarding what breeds toxicity, one day at a time. We believe each of us has the willingness to bloom into a powerful presence. All we need is a little push in the right direction. And that’s what Myndfulness presents. For every new user, we have our 7-day free trial offer. It gives access to all premium content for seven days and the freedom to cancel anytime during that period. Included in the premium subscription: Work on unlimited number of concurrent habits Full access to Self-reflection surveys Get featured on our leaderboard and become the next Myndful leader Subscription Terms and Details - For the complete Myndfulness experience, you can opt to choose any of the three subscription plans: $12.99/ Month $24.99/ 3 Months $49.99/ Year - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Know more about our terms and conditions: Terms of service: https://www.myndfulness.app/terms-of-service Privacy policy:https://www.myndfulness.app/privacy-policy Commit to growth with us! ## Key features - Habit building and reminders - Daily journaling - Mood tracking - CBT-based self-reflection - Customizable habits - Premium subscription content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | $12.99 per month | $12.99 | per month | | $24.99 for 3 months | $24.99 | per 3 months | | $49.99 per year. | $49.99 | per year | | $47.99 per year | $47.99 | per year | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/myndfulness-self-care-journal/id1579481834/reviews.md ### 1/5 — They want your $50. Annually. *2022-11-29, version 1.09* There are lots of "habit helpers" or journaling apps out there. This one is dressed up like an aide to mental health; which makes it feel like the developer is targeting a disadvantaged demographic -- so ... that's not cool. Well designed app. Worthy cause. Slimey angle. ### 5/5 — Easy, everyone should use this *2022-11-06, version 1.09* Build better habits quickly and be able to track your progress so you become more present to the results! ### 3/5 — Suggestion *2022-05-18, version 1.08* This is just like any other mental health app, not very unique. I’ve been following the instagram page for awhile and it’s actually really nice but the app just doesn’t compare. Instead of having a free and expense option maybe have an option to donate instead. I know the company still needs to make money but we are talking about mental health here you can’t put a price on it, but in the end it’s just my opinion ### 5/5 — Rock Solid Mental Health Upgrade *2022-03-25, version 1.05* I love the simplicity of this app and it really helped orient me to a better place and what I need to focus on. I’ve been tracking how I feel with my own notepads but I love how this consolidates it and provides extremely useful suggestions on how I can feel better based on several of my specifics of where I am at that day or week. Worth the investment! Well done creators. ### 5/5 — Very Well Designed *2022-03-24, version 1.05* My anxiety and self care has significantly improved since using this app. This is exactly what I needed to kick start important life changes I’ve been wanting to make. I found the app to be super straight forward, presenting routine changes + new goals in an easy to use format that doesn’t deter you from accomplishing your goals! ### 5/5 — My Favorite Daily Journal *2022-03-24, version 1.05* Loving this app so far. It’s one of the best apps for me to keep track of my wellness journey. ### 5/5 — Really helpful app *2022-03-23, version 1.04* This app has actually really improved my day to day mental health as I am able to keep track of my moods and reflect on what makes me feel up and down. I highly recommend the premium version as it gives me fun daily CBT style questions that make me think about why am the way I am ### 1/5 — You can’t do anything unless you pay *2022-03-22, version 1.04* Great concept but unless you want to pay an annual or monthly fee you can’t use any of the options. **Developer response:** Hi there - Within our FREE version we do offer our daily journal, our mood tracking calendar, and the ability to build one new self care habit at a time! We hope that you have the chance to enjoy these features at no cost :) ### 5/5 — Such a helpful app! *2022-03-22, version 1.04* This app really knows how to make it personal!! Making it easy to check in with ourselves is so important for prevention and bringing self awareness to how we are feeling. Thanks for creating something so user friendly! - Amber ### 5/5 — Great app *2022-02-17, version 1.03* Great app, been using for a while and helps overall mental health and with staying on the right track. ## Frequently asked questions about Myndfulness ### What does Myndfulness do? Myndfulness is an app designed to help users prioritize self-care. It offers tools for habit building, daily journaling, and mood tracking, all grounded in cognitive behavioral therapy (CBT) concepts for self-reflection and personal growth. ### What are the key features of Myndfulness? Key features include a habit building system with reminders, a daily journal for logging thoughts and feelings, mood tracking to identify emotional triggers, and CBT-based self-reflection questions. Premium users gain access to unlimited habits and full survey content. ### How much does Myndfulness cost? The app offers a 7-day free trial for all premium content. After the trial, users can opt for a premium subscription with plans available monthly ($12.99), quarterly ($24.99), or annually ($49.99). Pricing details are available in the app's subscription section. ### What is the purpose of the self-reflection questions? The self-reflection questions are based on cognitive behavioral therapy (CBT) principles. They are designed to help users reflect on their thoughts and feelings, bring awareness to situations that trigger positive or negative emotional reactions, and empower them to take responsibility for their actions. ### Who is Myndfulness for? This app is intended for individuals who are looking to improve their mental wellbeing, build healthier routines, and gain a deeper understanding of themselves. It's for anyone who wants to take back control of their habits and foster personal growth. ## Version history (last 5 releases) ### 1.09 — 2022-06-02 ~ New Self Reflection “library” ~ Journal functionality enhancement ~ Bug fixes ### 1.08 — 2022-04-18 ~ Journal section is now at the first position ~ Performance enhancement ### 1.07 — 2022-04-06 ~ Reduce font size ~ Performance enhancement ### 1.06 — 2022-04-01 ~ SELF REFLECT more elaborated ~ Performance enhancement ### 1.05 — 2022-03-24 ~ Updated pricing ~ Performance enhancement ## Apps similar to Myndfulness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Paradym: Self Care Therapy](https://appshunter.io/ios/app/paradym-self-care-therapy/id1493957464) | 4.4 (68) | Free | Health & Fitness | | [UpLife: CBT Therapy, Self Care](https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422) | 4.7 (1,356) | Free | Health & Fitness | | [Redminders](https://appshunter.io/ios/app/redminders/id1540767808) | 4.8 (1,022) | Free | Health & Fitness | | [CBT Companion: Therapy Journal](https://appshunter.io/ios/app/cbt-companion-therapy-journal/id1445499245) | 4.6 (431) | Free | Health & Fitness | | [Happy Things :)](https://appshunter.io/ios/app/happy-things/id1542818887) | 4.3 (151) | Free | Health & Fitness | | [The Hopeful \| Daily Self-Care](https://appshunter.io/ios/app/the-hopeful-daily-self-care/id1553923417) | 4.9 (1,007) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*