# myNewWay — Black Dog Institute > Personalized program for anxiety and depression symptom management. (iPhone/iPad app by Black Dog Institute.) - Source: https://appshunter.io/ios/app/mynewway/id1592620795 (this page in markdown: same URL + `.md`) - Developer: [Black Dog Institute](https://appshunter.io/developer/336288119) - Category: Health & Fitness - Price: Free - Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 168 MB - Languages: American English - Released: 2023-02-08 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mynewway/id1592620795/reviews.md ## What is myNewWay? myNewWay® is a smartphone app that delivers a tailored program to help you learn ways to improve symptoms of anxiety and depression. It is designed so you can use it with your psychologist and on your own in between sessions. HOW DOES IT WORK? myNewWay® delivers a tailored program of activities based on your needs. The smartphone app helps you focus on your individual strengths and suggests ways to improve your mental wellbeing and cope when things get tough. Home : Work your way through a package of recommended activities tailored to meet your needs. Learn: Watch personal stories from people with lived experience and work your way through 10 different programs with over 50 different activities Relieve : Access quick relief activities to help you feel calmer and bring you back to the present. Track: Rate your mood, anxiety, and sleep to see how these change over time and add notes to provide more context. Reflect: Look back on how far you’ve come by seeing how many activities you’ve completed, the number of days you’ve been using the smartphone app, and all your activity summaries. WHO CREATED THE APP? The myNewWay® smartphone app was designed by people with lived experience of anxiety or depression, therapists and researchers from the Black Dog Institute. The myNewWay® activities include evidence-based skills proven to help people manage anxiety and depression, such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Positive Psychology. ## Key features - Tailored activity programs - Evidence-based mental health skills - Personal stories and lived experience - Quick relief activities - Mood, anxiety, and sleep tracking - Progress reflection and summaries ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mynewway/id1592620795/reviews.md ### 1/5 — Can’t even get into the app *2023-08-23* I open the app and it asked for a phone number I enter my number it asked for a code which I never received no matter how much I tried I’m just a guy who wants to be normal and your stupid app can’t even work **Developer response:** Thank you for your feedback. This app is currently within a clinical trial and not yet available to the public. If you would like more information, please contact the research team via email: mynewway@blackdog.org.au ## Frequently asked questions about myNewWay ### What is myNewWay? myNewWay is a smartphone app designed to help users learn ways to improve symptoms of anxiety and depression. It offers a tailored program of activities based on individual needs and can be used independently or with a psychologist. ### What types of activities are available in myNewWay? myNewWay includes over 50 activities across 10 different programs, utilizing evidence-based skills like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Positive Psychology. It also features quick relief activities for immediate calming. ### Can I track my progress with myNewWay? Yes, myNewWay allows you to track your mood, anxiety, and sleep over time, with the ability to add notes for context. You can also reflect on your progress by viewing completed activities and usage duration. ### Who created myNewWay? myNewWay was developed by individuals with lived experience of anxiety or depression, alongside therapists and researchers from the Black Dog Institute. The activities are based on proven, evidence-based skills. ### What devices does myNewWay support? myNewWay is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking mental health support. ### What is the age rating for myNewWay? myNewWay has an age rating of 12+, making it suitable for teenagers and adults seeking mental health management tools. ### How often is myNewWay updated? The latest version of myNewWay is 1.1.4, last updated on July 16, 2026. This indicates a commitment to ongoing development and improvements for users. ### Does myNewWay have ads? No, myNewWay does not contain advertisements. As a free application, it focuses on providing a seamless and uninterrupted user experience for mental health support. ## Version history (last 5 releases) ### 1.1.4 — 2026-07-16 Bug Fix: Fix self-care checklist ticks not clearing at midnight ### 1.1.3 — 2026-05-12 • Updated FAQ section • Fixed account verification screen display on smaller devices • Improved onboarding experience with updated button styling • Bug fixes and stability improvements ### 1.1.1 — 2026-03-05 Bug Fixes ### 1.1.0 — 2026-01-15 • Updated to the latest Flutter framework for improved performance and stability • Updated dependencies for better security and compatibility • Various bug fixes and performance improvements • Updated app description and promotional text • Update approval from independent ethics review board ### 1.0.8 — 2025-04-30 The latest version of the app includes new content, feature updates and other performance enhancements based on feedback from the first research trial of myNewWay ## More apps by Black Dog Institute - [HeadGear](https://appshunter.io/ios/app/headgear/id1160049475) - [Anchored](https://appshunter.io/ios/app/anchored/id1482352205) - [LifeBuoy](https://appshunter.io/ios/app/lifebuoy/id1483707950) - [ClearlyMe®](https://appshunter.io/ios/app/clearlyme/id1550213032) - [Build Back Better](https://appshunter.io/ios/app/build-back-better/id1562614575) - [Support Base](https://appshunter.io/ios/app/support-base/id1581347935) All apps by Black Dog Institute: https://appshunter.io/developer/336288119 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*