# MyoAdapt: Adaptive Workouts — Science-Based Muscle Builder > Science-driven adaptive fitness app for personalized muscle-building workouts. (iPhone/iPad app by Aesop Research Ltd.) - Source: https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131 (this page in markdown: same URL + `.md`) - Developer: [Aesop Research Ltd](https://appshunter.io/developer/1739596811) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 255 App Store ratings · 57 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 131 MB - Languages: American English - Released: 2025-06-29 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews.md ## What is MyoAdapt? Build muscle fast with workouts that adapt to your life. MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates. Experience personal training without the high cost or fixed schedules. Say goodbye to cookie-cutter training programs. Try MyoAdapt free for 7 days. PERSONALIZED TRAINING THAT ACTUALLY ADAPTS MyoAdapt builds a program around you and keeps updating it as you go. - Personalized programming based on your goals - Train 1 to 7 days per week - Sessions from 15 minutes to full-length workouts - Adapts to your available equipment, from full gym to bodyweight only - Smart exercise substitutions and intensity adjustments - Instant replanning when you miss a workout or run short on time - Use the built-in plate calculator to focus on your training instead of gym math - Choose a structured routine or more day-to-day variety BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY MyoAdapt is designed to keep you progressing over time. - Dynamically adjusts your training to drive progressive overload - Gives you real-time feedback and suggestions on how to improve - Tracks recovery and adapts your program over time - Prioritize the muscle groups you want to grow most - Choose your preferred split, or let MyoAdapt select one for you MORE THAN A TEMPLATE APP Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life. - Adapts when your schedule changes - Adjusts around injuries and limitations - Helps you stay on track when equipment changes - Includes 450+ exercises and smart substitutions TRAIN FROM YOUR WRIST WITH APPLE WATCH Run your entire workout without touching your phone. - Full workout recommendations on your wrist - Log sets and reps as you go - Built-in rest timers between sets - Real-time suggestions based on your performance - Leave your phone in your bag or pocket BUILT ON EXERCISE SCIENCE MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress. Privacy policy: https://myoadapt.com/privacy-policy/ Terms of Use: https://myoadapt.com/terms/ EULA: https://myoadapt.com/eula/ ## Key features - Real-time adaptive workout customization - Personalized programming for 1-24 muscle groups - Advanced specialization for focused growth - Workout planning around time constraints (15+ min) - Smart exercise substitution for injuries - Automatic adaptation to available equipment - Progressive overload and recovery tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Solo Yearly | $219.99 | per year | | Duo Monthly | $33.00 | per month | | Solo Yearly | $219.99 | per year | | Solo Monthly | $22.00 | per month | | Solo Monthly | $22.00 | per month | | Solo Monthly | $16.00 | per month | | Solo Yearly | $159.99 | per year | | Solo Yearly | $159.99 | per year | | Solo Monthly | $16.00 | per month | | Duo Monthly | $24.00 | per month | | Duo Yearly | $239.99 | per year | | Duo Monthly | $24.00 | per month | | Duo Yearly | $239.99 | per year | | Duo Monthly | $33.00 | per month | | Duo Yearly | $329.99 | per year | ## What do users think of MyoAdapt? Overall sentiment: positive **Pros** - 👍 Intuitive and easy to use - 🚀 Personalized and efficient training - 🚀 Varied and interesting exercises - 👍 Detailed tutorial and video examples - 👍 Automatic workout adjustment - 👍 Customizable workout environments **Cons** - 🐛 Text fields not working - 🐛 Sign-up verification email issues - 💰 Expensive compared to other apps - 🔍 Lacks some key features (custom workouts, pause timer, supersets) **Commonly reported bugs** - Text fields not working - Sign-up verification email issues - Inability to set up workout environment with specific equipment **Most requested features** - Audio cue at the end of rest timer - Ability to create custom workouts - Option to pause timer during workouts - Support for supersets ## Recent user reviews (10 of 57) All indexed reviews: https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews.md ### 5/5 — Convenient and effective *2026-07-03* Great to be able to seamlessly switch between gyms and have my workouts adapt automatically. As someone who travels a lot it’s a time saver. **Developer response:** Hi James, Thank you for taking the time to leave a review! We're really glad to hear the flexibility is helping you stay consistent while travelling! Keep up the great work and if you have any questions, reach out to our team at info@myoadapt.com. Best wishes! ### 5/5 — Happy I made the switch *2026-04-04* I switched over from RP due to the cost of that subscription. I’ve been using MyoAdapt for about a month now. I like how the app changes the workouts based on how much time I can be at the gym, as well as if I choose to workout on a rest day the app reduces the workload. It seems more organic than RP, I found that was very static in terms of program choice, with Myo the exercises and rep ranges change which has challenged me and I’ve felt muscle soreness from exercises I’ve avoided in the past. I’d recommend this to anyone who can afford it, it is still expensive but RP is twice the price. **Developer response:** Hello Jimmy! Thank you so much for the kind words. It is great to hear that the flexibility of the app and the way it adapts to your schedule are making a positive difference in your training. We're glad those new challenges are paying off for you! We really appreciate you sharing your experience and recommending us. We have plenty more on the way to keep making the app even better, so stay tuned for what’s coming next. Best wishes! ### 5/5 — Great app but need some improvements *2026-03-22* The app is good but the exercise alternative recommendations are not quite on point. But its good for it’s price **Developer response:** Hello there! Thank you for your kind words, we're glad to hear you're enjoying the app and finding great value in it. We are always working to refine our exercise recommendations to make them as accurate as possible for every user. We are also currently working on increasing our training decision transparency, so stay tuned! If any recommendations ever feel off, please feel free to reach out to us at info@myoadapt.com. We'd be happy to take a look, provide some guidance, or explain the logic behind those suggestions. Best wishes! ### 5/5 — The best there is *2026-01-23* Delivered by exercise scientists that actually lift, I personally recommend Myoadapt to everyone. Easy to use, adaptable to any sessions I miss or changes in equipment, and includes a ton of exercises. **Developer response:** Hello there and thank you so much for the kind words and for recommending MyoAdapt, it truly means a lot to us. We’re glad you’re enjoying the experience, and we’ve got plenty of new features and improvements on the way, so stay tuned. Best wishes! ### 5/5 — The App is LEGIT *2026-01-21, version 1.4.1* The workout variety is great and the recommended reps, RIR, and weight is spot on with my actual capabilities. ### 5/5 — 2 months in *2026-01-04* I have been using this for 2+ months and I have found it to be awesome. For the year prior I used Juggernaut AI which was pretty good but very limited in flexibility. MyoAdapt is the opposite, it allows so much more flexibility around length of workout, exercise options, available equipment etc. It is also great for all levels of lifting. I just added my spouse with the Duo subscription and she has found the videos and ability to swap exercises very useful. **Developer response:** Hello there, thank you for taking the time to share such a thoughtful review. We’re glad to hear MyoAdapt has been a flexible fit for your training style and that both you and your spouse are finding value in the features. Feedback like this helps us keep improving, and we appreciate you being part of the community. Stay tuned fore more improvements! Best wishes! ### 5/5 — The App is LEGIT *2025-12-26, version 1.4.0* The workout variety is great and the recommended reps, RIR, and weight is spot on with my actual capabilities. ### 4/5 — I love both Coach Milo & Coach Pat. The best of the best *2025-11-24, version 1.3.2* I appreciate the hard work these gentlemen put into this program. I wish that their app had integrations both in Apple Health and Apple Watch. Would’ve given five stars but for this. ### 5/5 — Love it *2025-11-15, version 1.2.3* This app really is great, it switches up each workout so I’m not board and fits everything automatically in the schedule I prefer. ### 5/5 — Excellent from an experienced lifter *2025-11-14* As someone with years of experience in resistance training - this app is incredibly underrated. The ability to adapt each workout and constantly changing routines is a great idea (or you can adapt to keep everything the same). Unfortunately, I think many won’t get it - and it might not rank as highly as it should. But it’s one of the best ideas I’ve seen in many years. Kudos. **Developer response:** Hi, Thank you for sharing your experience and thoughtful feedback! We're thrilled to hear the app's adaptability and variety stand out to you. Your support means a lot and helps highlight the value we aim to deliver. Best wishes! ## Frequently asked questions about MyoAdapt ### What does MyoAdapt do? MyoAdapt is a science-driven fitness app that creates personalized workout plans. It adapts your training in real time based on your history, available equipment, and time, helping you build muscle effectively whether you're a beginner or an experienced lifter. ### How does MyoAdapt personalize workouts? It offers truly individualized and adaptive programming, not generic templates. The app's logic is based on the latest scientific evidence and is hand-crafted by researchers. It considers your training history, time availability, equipment, and even your recovery to adjust your program on the fly. ### What are the subscription costs for MyoAdapt? MyoAdapt offers a 7-day free trial. After the trial, there are two subscription options: Monthly at $16 per month (early bird offer, normally $22) and Yearly at $160 per year (early bird offer, normally $220). Prices are in USD and may vary in other currencies. ### Can MyoAdapt help me train with limited equipment or time? Yes, MyoAdapt is designed to be flexible. It automatically adapts workouts based on available equipment, from commercial gyms to bodyweight-only setups. You can also plan workouts as short as 15 minutes, making it ideal for busy schedules. ### What makes MyoAdapt different from other fitness apps? MyoAdapt stands out by offering truly individualized and adaptive programming, avoiding cookie-cutter templates. Its logic is based on the latest scientific evidence and is developed by exercise science experts, providing a smarter, more dynamic coaching experience than typical AI-driven apps. ## Version history (last 5 releases) ### 1.6.1 — 2026-08-25 Various bug fixes and improvements. For a full list of changes, see: https://myoadapt.com/updates#v1_6_1 ### 1.6.0 — 2026-08-18 Supersets and drop sets are here! MyoAdapt now pairs compatible exercises into supersets and adds drops automatically, handling recommendations, logging and rest timers for you - or set up your own. The training experience has been redesigned from the ground up, bodyweight exercises are more accurate, the whole app is now available in Greek, and more workout customization options are now available. For a full list of changes, see: https://myoadapt.com/updates#v1_6_0 ### 1.5.1 — 2026-05-26 Improved weight recommendations across the app and your Apple Watch. You can now tap a weight pill or warmup weight to open the plate calculator. Also includes fixes for stuck UI, assisted-exercise plate calculations, and a few Apple Watch issues. For a full list of changes, see: https://myoadapt.com/updates#v1_5_1 ### 1.5.0 — 2026-05-13 Run your entire workout from your wrist, using your Apple Watch! Configure exact weights for better suggestions, automatically calculate which plates to load, and more! For a full list of changes, see: https://myoadapt.com/updates#v1_5_0 ### 1.4.1 — 2026-01-11 We've introduced a new Duo plan - a discounted partner bundle that lets two people share one subscription and save compared to individual plans, alongside a variety of other changes and fixes! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*