# MyoFactor: #1 Workout Tracker — Make effortless gains > Automated strength training planner for consistent muscle building. (iPhone/iPad app by MyoFactor LLC.) - Source: https://appshunter.io/ios/app/myofactor-1-workout-tracker/id6754828991 (this page in markdown: same URL + `.md`) - Developer: [MyoFactor LLC](https://appshunter.io/developer/1850361487) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 40 MB - Languages: American English - Released: 2026-05-09 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/myofactor-1-workout-tracker/id6754828991/reviews.md ## What is MyoFactor? WHY MYOFACTOR MyoFactor is a customizable workout tracker that automatically calculates your next working weight based on your previous performance and the progression rules you choose. Build the strength training program you actually want to run. MyoFactor remembers what you lifted, checks whether you reached your target, and prepares your next workout automatically. No spreadsheets. No guessing. No rigid program taking control of your training. YOUR PROGRAM, YOUR RULES Start from scratch or customize a prebuilt workout template. Choose your: • Exercises and training days • Sets and rep ranges • Progression method for each exercise • Weight increments • Deload rules Every exercise can progress differently, giving you the flexibility of a spreadsheet without the work of maintaining one. AUTOMATIC WEIGHT PROGRESSION Choose how each exercise should advance: LINEAR PROGRESSION Increase the weight after each successful workout. DOUBLE PROGRESSION Increase the weight after reaching the top of your target rep range. TRACK ONLY Log your performance without automatic weight changes. You can also create optional deload rules after a chosen number of missed targets. MyoFactor applies your rules after every workout so your next working weight is ready when you return. FAST WORKOUT LOGGING Open your workout and immediately see what to lift. During each session, you can: • View your previous weight and reps • Log sets with a few taps • Follow exercise notes and form cues • Use a rest timer with lock-screen alerts • See your upcoming working weight The interface is built for quick use between sets, so you can spend less time managing your phone and more time training. WARM-UP AND PLATE CALCULATOR MyoFactor automatically creates warm-up sets based on your working weight. For barbell exercises, the plate calculator shows exactly what to load on each side of the bar, including microplates. No mental math required. TRACK YOUR PROGRESS See whether your program is working with clear training insights. Track: • Completed workouts • Training volume • Exercise performance • Personal records • Progress over time Your workout history gives you a clear answer to the question that matters: Am I progressing? SHARE YOUR PROGRAMS Send a program to a friend using a code or link. They receive an independent copy of the program structure, while your weights and workout history remain private. HOW MYOFACTOR WORKS Build your program Create your own training split or customize a template. Choose your progression rules Select linear progression, double progression, or manual tracking for each exercise. Log your workout Record your sets, reps, and weight while you train. Return to your next weight MyoFactor applies your rules and prepares your next session automatically. Your program stays yours. MyoFactor keeps it moving forward. SUBSCRIPTION Start with a 7-day free trial. After the trial, choose a monthly or annual subscription. Cancel anytime. Build your program. Know your next weight. ## Key features - Automated workout planning - Weight progression management - Three-stage training path - Adaptive workout adjustments - Gym-floor tools (plate calculator, rest timer) - Beginner-friendly setup ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | | Yearly | $79.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/myofactor-1-workout-tracker/id6754828991/reviews.md ### 5/5 — Favorite workout app *2026-05-13* I used to use FitBod, but needed more structure to my routine. MyoFactor has been super helpful at helping me structure my workouts for the week and be more efficient with my time and gains in the gym. I’ve been using it for 5 months now and love the simplicity of it all. ### 5/5 — Takes the thinking out of training *2026-05-11* This app makes lifting fun again. There are so many details other apps don’t account for and the automatic progression makes sure I’m always growing. I plan to use this for a long time! ## Frequently asked questions about MyoFactor ### What is MyoFactor? MyoFactor is a strength training app designed to simplify the process of lifting weights. It plans your workouts, suggests weights, and manages your progression, removing the need for guesswork and complex planning. ### How does MyoFactor help with consistency? MyoFactor builds consistency by adapting your plan if you miss a session or fall short on reps. It allows you to pick up where you left off, ensuring that one rough day doesn't derail your momentum. ### What are the stages in MyoFactor? MyoFactor has three stages: Foundation, for learning core lifts and building initial strength; Variation, for finer progress and smaller weight jumps; and Specialization, for advanced training with new exercises and higher volume. ### Is MyoFactor suitable for beginners? Yes, MyoFactor is specifically designed for beginners who want to start lifting without extensive research. The quick setup and zero decisions at the gym make it easy to get started. ### Does MyoFactor have ads? No, MyoFactor does not contain advertisements. It is a completely ad-free experience for users. ### What devices does MyoFactor support? MyoFactor is currently available for iPhone and iPod devices. ### How often is MyoFactor updated? The latest version of MyoFactor is 1.0.9, and it was last updated on July 1, 2026. This indicates a relatively frequent update schedule. ### What is the age rating for MyoFactor? MyoFactor has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 2.3.0 — 2026-08-05 - Reorder (drag and drop) workouts on training screen - Rest timer set per exercise instead of a default across the whole workout ### 2.2.0 — 2026-08-02 Features • Timed & interval sets — log cardio and timed work with a simple Start protocol • Custom exercises — add your own movements from the exercise picker • Per-set weight — change load mid-workout; earlier sets keep what you logged • Pyramid progression — ascending or descending rep ladders, with optional auto load increases • Auto Progression controls — turn progression on/off and choose Linear, Double, or Pyramid • Duplicate Program & Duplicate Workout — quick structure-only copies • Support from More — email us with diagnostics prefilled Improvements • Manual mode upgrades — edit each set’s weight and targets independently (Fixed, Range, or Pyramid) • Smarter workout recap — clearer missed-target wording, better encouragement, cleaner card spacing • Timed/interval history — duration summaries instead of weight/reps where it applies • Recap & history set weights — equipment-aware weight × reps display • Faster Progress, Training, and Workout loading Bug Fixes • Linear progression no longer increases weight after all-zero-rep sessions • Mixed loads across sets no longer count as a progression win • Modal sheets no longer overflow or show black gaps on iPhone • Import Program sheet keyboard/autofocus glitches fixed • Mid-session weight updates no longer fail when both program and global weight rows exist ### 2.1 — 2026-08-01 - Duplicate an entire program from Training — tweak a copy without touching the original - Duplicate a workout day from the editor to spin up a near-identical session in one tap - Progress charts now emphasize estimated 1RM (e1RM) for loaded lifts - Weekly activity uses a smoother trend view so your training pattern is easier to read - Timed and interval sets for cardio, planks, and work/rest protocols - Change weight mid-set; later sets pick up the new load while earlier logged sets stay as you left them - Create your own custom exercises from the picker - Faster loading on Training, Progress, and live workouts - Smarter progression when set loads don't match - Contact Support from More — opens email with helpful diagnostics already filled in ### 2.0 — 2026-07-28 - Design updates for easier navigation and UX ### 1.1 — 2026-07-27 Design and UI overhaul with changes to how we structure workouts and programs for better organization. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*