# Myomap: Fitness & Nutrition — Workout log, macros, recovery

> Workout log, macros, recovery (iPhone/iPad app by Orchestrate Labs LLC.)

- Source: https://appshunter.io/ios/app/myomap-fitness-and-nutrition/id6791570694 (this page in markdown: same URL + `.md`)
- Developer: [Orchestrate Labs LLC](https://appshunter.io/developer/6779002355)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 36 MB
- Languages: American English
- Released: 2026-08-04
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/myomap-fitness-and-nutrition/id6791570694/reviews.md

## What is Myomap?

Myomap is a fitness and nutrition coach that adapts to you — whether you're building muscle, losing fat, or maintaining.

TRAIN SMARTER
• A 3D muscle map shows what you've trained and what's recovered — trained muscles glow and fade as they heal, so you always know what to hit next.
• Smart workouts are built from your recovery, history, and goal — no guesswork.
• Prefer classes? Log studio and Hotworx-style sessions and get a weekly class suggestion instead of barbell workouts.
• Log sets fast, see your last performance, get recommended weights, and swap any exercise you can't do.

EAT WITHOUT THE BUSYWORK
• Scan a barcode, snap a nutrition label, or estimate a meal with on-device AI.
• See calories and macros plus a full micronutrient breakdown — sodium, fiber, vitamins and more.
• A daily coaching read tells you what's going well, what to add, and what to ease off — tuned to your goal.

KNOW IT'S WORKING
• Track your weight over time with a clean trend chart.
• Myomap reads whether you're on pace and suggests a calorie tweak you can apply in one tap — never behind your back.

BUILT FOR YOUR GOAL
• Choose lose fat, maintain, or build muscle. Your calorie targets, protein, and coaching all adapt.

PRIVATE BY DESIGN
• Your data stays on your device. Myomap works with Apple Health (optional) to read your weight, sleep and activity and to save your workouts — nothing is sold or sent to us.

No account required. No subscription. Just open it and go.


## Version history (last 2 releases)

### 1.1 — 2026-08-05

A ground-up rebuild of the whole experience.

• NEW COACH HOME — one screen reads your weight trend, food, training and recovery, then tells you the few things that matter today. Tap any dial to see exactly how it was calculated.
• 3D MUSCLE MAP, THREE WAYS — see freshness, weekly volume, or the muscles today's session will hit.
• WEEKLY CHECK-IN — a real debrief: what worked, what needs work, and a target adjustment you accept or decline. Never applied behind your back.
• LOG A DAY IN ONE SENTENCE — "sesame chicken for lunch and one and a half glazed donuts for dessert" becomes separate, editable entries in the right meals.
• 100 RESTAURANT DISHES added, plus barcode, nutrition-label scan, and label photos from your library.
• SMARTER WORKOUTS — sessions now rotate to close muscle gaps instead of repeating, and respect your gym: machines, dumbbells, or fixed barbells with a weight ceiling.
• Fixes: implausible profile data is flagged instead of silently skewing your targets, impossible food values are corrected on save, and late-session lifts are no longer judged as regressions.

### 1.0 — 2026-08-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*