# MyPossibleSelf: Mental Health — The Mental Health App > Free CBT-based mental health companion for anxiety, sleep, stress, and depression. (iPhone/iPad app by My Possible Self.) - Source: https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127 (this page in markdown: same URL + `.md`) - Developer: [My Possible Self](https://appshunter.io/developer/1278247126) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 259 App Store ratings · 110 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 128 MB - Languages: American English - Released: 2021-03-23 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127/reviews.md ## What is MyPossibleSelf? The Mental Health App The leading free companion for anxiety, sleep, stress, depression & wellbeing We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities. STRATEGIES THAT WORK FOR YOU Using innovative ideas designed with you in mind. Here are just a few: Toolkits - to help you identify behaviours and monitor progress Tags - to help you recognise the activities, people and places that influence your mood Mood trackers - to record how you feel and help you understand your moods Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep Insights - to help you understand yourself better and do more of the things you like Journals - to record worries, emotions and actions in the moment Motivational messages and tips - to encourage you every step of the way Are you ready to get started on your journey to a happier and healthier life? WHAT THEY SAY “My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard “If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine “It's kind of like having a pocket therapist.” - Buzzfeed JOIN OUR COMMUNITY Instagram.com/mypossibleself Facebook.com/mypossibleselfapp Twitter.com/mypossibleself Privacy policy - https://www.my-possible-self.com/privacy/ Terms and conditions - https://www.my-possible-self.com/terms/ ## Key features - Interactive CBT toolkits - Mood tracking and analysis - Tagging for mood influencers - Visual and audio relaxation exercises - Personalized insights - Journaling for emotions and actions - Motivational messages and tips ## What do users think of MyPossibleSelf? Overall sentiment: positive **Pros** - 🚀 Best app for mental health - 👍 Completely free with no ads or in-app purchases - 💡 Wide range of features including mood tracking, podcasts, meditations, and more - 👍 Helpful for managing depression, anxiety, and other mental health issues - 👍 Easy to use and visually appealing interface - 👍 Useful for self-reflection and understanding one's own mental state **Cons** - 🐛 Some issues with the sleep meditation feature - 🐛 Occasional confusion around certain questions and tracking features - 🐛 Difficulty finding certain features within the app **Commonly reported bugs** - Login issues where the app doesn't recognize the user - Occasional app disconnections and data loss **Most requested features** - Add option to track sleep hours - Improve personalization options like color themes - Expand mood tracking capabilities - Integrate with other health/fitness apps ## Recent user reviews (10 of 110) All indexed reviews: https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127/reviews.md ### 5/5 — Wow. *2026-04-21, version 5.4.3* This app is so amazing! If you could add the possibility to have a widget on the phone screen it’d be a reminder to use your amazing app. I’ve only just opened it today and yet I already love it. Keep up the hard work. ### 5/5 — My day *2026-04-17, version 5.4.3* Since using the app I have found it very useful and helpful ### 5/5 — It’s a good app *2026-04-15, version 5.4.3* It has interesting topics and a variety of tools for your mental health, granted they work only if you use them ### 5/5 — Best app for mental health *2026-02-18, version 5.4.3* I was unsure as there’s few reviews. But this app has helped me tremendously aswell as I haven’t seen 1 thing you have to pay for or and ad.so many different things to explore ### 5/5 — Best mental health app *2026-01-07, version 5.4.3* This is the best mental health app I’ve stumbled upon, I appreciate so much that everything is free. There’s not enough out there to help with mental health that is free 🥺 therapy is beyond expensive and I love this alternative so much’ ### 5/5 — This is the best mental health app that I’ve downloaded so far *2026-01-02, version 5.4.3* There are so many great podcast episodes that cover a vast range of topics, I also find the daily meditations and mood ratings very helpful and uplifting. ### 5/5 — 1 week in. *2025-11-02, version 5.4.3* Have been using for 7 days now, the podcasts are a good touch. Plenty to get through. Have found self reflection to aid with the feelings of depression. The grief journal is proving beneficial, certainly more than I thought it would. NO ADS!! no additional payments, no gimmicks….. wish I’d found this sooner. If unsure, try it. ### 5/5 — amazing *2025-10-15, version 5.4.3* the best mental health app i have ever used and everything is free ### 5/5 — Wow. *2025-10-07, version 5.4.3* Im so shocked on how this is free. It lets you journal everything about your day, offers helpful videos, podcasts, ways to find professional help, it just has so many amazing features that makes me so incredibly shocked how they keep this free. I think its so important to get some at home help in your comfort zone, especially for younger people who cant pay. This is awesome ♥️ ### 1/5 — No One to Talk To *2025-09-21, version 5.4.3* I just need someone to talk to as I don’t see my therapist enough and can’t afford to. I was hoping there would be people to talk to give advice or just listen to me since no one else in my life will, nope there’s just coping mechanism lists and Ted Talk style videos. I don’t get it. So what’s the point of this app? ## Frequently asked questions about MyPossibleSelf ### What does MyPossibleSelf do? MyPossibleSelf is a free mental health app that provides interactive tools and coping strategies based on cognitive behavioral therapy (CBT). It aims to help users manage anxiety, improve sleep, reduce stress, cope with depression, and enhance overall wellbeing. ### What are the key features of MyPossibleSelf? Key features include interactive toolkits for identifying behaviors and monitoring progress, tagging systems to recognize mood influencers, mood trackers to understand emotional patterns, visual and audio exercises for relaxation and sleep, personalized insights, journaling capabilities, and motivational messages. ### Is MyPossibleSelf free to use? Yes, the app is described as a leading free companion. While the core functionality is free, the presence of 'in-app purchases' in the data suggests there may be optional premium features or content available for purchase. ### Who is MyPossibleSelf for? This app is designed for individuals who are looking for accessible, digital tools to support their mental health. It's particularly beneficial for those experiencing anxiety, sleep difficulties, stress, or depression, and anyone interested in improving their self-care and overall wellbeing. ### How does MyPossibleSelf use CBT? The app utilizes cognitive behavioral therapy (CBT) principles to create interactive tools and coping strategies. These are customized for digital use to help users identify thought patterns, change behaviors, and develop healthier responses to life's challenges. ## Version history (last 5 releases) ### 5.4.3 — 2024-10-01 Bug fixes Software updates ### 5.4.2 — 2024-07-26 Reframing thoughts fix ### 5.4.0 — 2024-07-12 Bug Fixes Software updates ### 5.3.7 — 2024-04-14 Fix biometric authentication ### 5.3.6 — 2024-04-10 Bug fixes ## Apps similar to MyPossibleSelf | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Tracker - My Daily Diary](https://appshunter.io/ios/app/mood-tracker-my-daily-diary/id1619776802) | 4.3 (2,645) | Free | Health & Fitness | | [distrACT](https://appshunter.io/ios/app/distract/id1225176329) | 3.0 (2) | Free | Health & Fitness | | [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,484) | Free | Health & Fitness | | [WorryTree: Anxiety Relief](https://appshunter.io/ios/app/worrytree-anxiety-relief/id1452435581) | 4.6 (10) | Free | Health & Fitness | | [The Self Compassion App](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180) | 4.8 (240) | Free | Health & Fitness | | [Clear Fear](https://appshunter.io/ios/app/clear-fear/id1437282350) | 4.1 (128) | $1.99 | Health & Fitness | ## Related topics [my health mental](https://appshunter.io/ios/topics/my-health-mental) · [wobot](https://appshunter.io/ios/topics/wobot) · [nocrastinate](https://appshunter.io/ios/topics/nocrastinate) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*