# MyRunBuddy -Run Training Plans — 5k to Ultramarathon

> Personalized running training plans from 5K to ultramarathon with strength workouts. (iPhone/iPad app by Alpha23 Limited.)

- Source: https://appshunter.io/ios/app/myrunbuddy-run-training-plans/id1253998661 (this page in markdown: same URL + `.md`)
- Developer: [Alpha23 Limited](https://appshunter.io/developer/1182728583)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 54 MB
- Languages: American English
- Released: 2017-09-04
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/myrunbuddy-run-training-plans/id1253998661/reviews.md

## What is MyRunBuddy?

MyRunBuddy is a great fitness app to help Runners of all levels reach their goals by providing training plans and detailed workouts for Running and Strength. Whether your goal is across 5K, 10K, Half-Marathon, Marathon or UltraMarathon distance races. Enter your race distance, event date and we build the plan for you so you arrive at the start line in peak condition. 

If you have signed up for a Running Race, this is your next step!

———————— App Features ————————

• Simple to use FREE to download App with a FREE 10K Beginner training plan that will get you results. 
• No adverts, no log-in and no personal details taken.
• Training programs structured in the same way that professional Runners train. Workout duration, intensity, active recovery and taper all included.
• Detailed workouts provided on a daily basis for Run and Strength training.
• Local notifications can be switched on to remind you of your daily workouts.
• You can join training programs at anypoint in time to integrate with existing training.
• Can start training immediately even though your race is far in the future, by extending the base training phase.
• Regular testing is included within Training Plans so that your training zones are kept upto date.
• All sessions are based on your training zones and therefore your capability. Watch yourself get faster!
• Macronutrient guidance is displayed within the plan.
• Log your workouts and Chart your Weekly/Monthly hours trained.
• Link to Apple Health to display your consumed macronutrients in your training plan.
• Share a photo with an overlay of your workout to Facebook or Twitter.
• Sync training plan with iCloud Calendar.

———————— Premium Monthly Features ————————
• FREE 1 Week trial
• Unlock all the training plans. 
• Modify your plan around your schedule, move sessions or simply delete them
• Add new workouts for Run and Strength to your plan and get a tailored session to execute.
• Build your season by entering as many races as you like.
• Access the Recovery Advisor to train smarter. Option to add your heart rate variability (rMSSD) and pulse (BPM) to get both physiological and subjective data from the user.
• Create PDF of your workout and share it however you want via iPhone Activities Share.
• Create RaceDay Checklists for all your equipment and add reminder notes.
• Monthly subscription renews every 30 days after 7-day trial.
• Payment will be charged to iTunes Account at confirmation of purchase.
• Subscription auto renews unless auto-renew is turned off at least 24-hours before end of current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Training Zones are set for all disciplines, you can simply use Relative Perceived Effort (RPE) if you like to train by feel. If you have a heart rate monitor you can set your Lactate Threshold Heart Rate (LTHR).

Macronutrient levels for Carbs, Protein and Fat are suggested on a daily basis as you work through the program to help you fuel optimally as the training load increases. Link to Apple Health to compare consumed macronutrients. MyFitnessPal can be used to sync dietary information in Apple Health.

Privacy Policy - http://www.mytriathlonbuddy.com/privacy-policy
Terms Of Use - http://www.mytriathlonbuddy.com/terms-of-service

## Key features

- Personalized training plans (5K to ultramarathon)
- Detailed daily run and strength workouts
- Macronutrient guidance
- Workout logging and charting
- Apple Health integration
- iCloud Calendar sync
- Recovery Advisor (premium)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 5K 8Wks Beginner | $9.99 | one-time |
| 1/2 Marathon 18Wks Beginner | $9.99 | one-time |
| Marathon 18Wks Beginner | $14.99 | one-time |
| Ultra Plan 20 Weeks | $19.99 | one-time |
| Unlock All Plans | $25.99 | one-time |
| 5K 8Wks Advanced | $9.99 | one-time |
| 10K 14Wks Advanced | $9.99 | one-time |
| 1/2 Marathon 18Wks Advanced | $9.99 | one-time |
| Marathon 18Wks Advanced | $14.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/myrunbuddy-run-training-plans/id1253998661/reviews.md

### 1/5 — Marathon plan not an Ultra

*2018-11-02, version 1.2*

I got this app to help with training for my first Ultra. Please note it’s for up to a Marathon (42k).

### 3/5 — I don’t understand the training plan

*2018-07-13*

Is there anyway I can get a refund? I don’t understand this training plan. I was looking for something a little more straight forward. 

Thanks

### 1/5 — Does not work.

*2018-05-25, version 1.2*

Can’t get past the 2nd screen with the man running on hill top. Have uninstalled and reinstalled now x3 but still not working ??

## Frequently asked questions about MyRunBuddy

### What distances does MyRunBuddy offer training plans for?

MyRunBuddy provides training plans for a wide range of running distances, including 5K, 10K, Half-Marathon, Marathon, and UltraMarathon races.

### Is MyRunBuddy free to download and use?

Yes, MyRunBuddy is free to download and includes a free 10K Beginner training plan. It does not contain advertisements or require a login.

### What are the premium features in MyRunBuddy?

Premium features include unlocking all training plans, modifying plans, adding custom workouts, building a season with multiple races, accessing the Recovery Advisor, and creating RaceDay Checklists. A 7-day free trial is offered for the monthly premium subscription.

### How does MyRunBuddy help with training intensity?

Training sessions are based on your personalized training zones and capability. The app includes regular testing to keep your training zones up-to-date, helping you get faster.

### Can I integrate MyRunBuddy with other health apps?

Yes, MyRunBuddy can link to Apple Health to display consumed macronutrients within your training plan.

### How often is MyRunBuddy updated?

The latest version of MyRunBuddy is 1.2, which was last updated on October 30, 2017. This indicates infrequent updates.

### What is the user rating for MyRunBuddy?

MyRunBuddy has a rating of 3.0 stars from 1 rating, suggesting mixed user reception based on limited feedback.

### Does MyRunBuddy have ads?

No, MyRunBuddy is advertised as having no adverts, no log-in, and no personal details taken.

## Version history (last 2 releases)

### 1.2 — 2017-10-30

This app has been updated by Apple to display the Apple Watch app icon.

Faster and slicker than before.
Please take time to review the App, it does help.
Feedback and feature requests can be done from within the App.
Happy Training!

### 1.0 — 2017-09-04

No release notes.

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## More apps by Alpha23 Limited

- [TriBuddy](https://appshunter.io/ios/app/tribuddy/id1182728584)

All apps by Alpha23 Limited: https://appshunter.io/developer/1182728583

## Related topics

[run training plan](https://appshunter.io/ios/topics/run-training-plan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*