# Myselfland Emotional Self-Help — Gentle Mental Health Support > Emotional self-help app with science-backed strategies for stress, anxiety, and emotional regulation. (iPhone/iPad app by Svetlana Ladoshkina.) - Source: https://appshunter.io/ios/app/myselfland-emotional-self-help/id1641724894 (this page in markdown: same URL + `.md`) - Developer: [Svetlana Ladoshkina](https://appshunter.io/developer/1124795190) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 141 MB - Languages: American English, Russian - Released: 2023-03-31 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/myselfland-emotional-self-help/id1641724894/reviews.md ## What is Myselfland Emotional Self? How do I cope with overwhelming emotions? How to deal with all this stress and anxiety? How can I understand what I really want? How to improve relationships with others? What to do when life throws me off balance? To help you with these and many other questions, we created Myselfland. Here you’ll find practical strategies, step-by-step guides, and effective tools to cope with emotional challenges, understand your feelings, balance your thoughts, and master self-regulation skills. We believe in you. You’ve got this! The app is crafted with love and grounded in science. We draw on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Positive Psychology, as well as body-centered therapies, and mindfulness. WHAT YOU WILL FIND IN THE APP: - Step-by-Step Audio Guides Our self-help guides will help you discover effective strategies and practical steps you can take here and now to deal with troubling issues, including anxiety, stress, challenging emotions like anger, guilt, shame, and sadness, as well as procrastination, low self-esteem, relationships, and more. - Self-Help Tools & Exercises Easy-to-use yet powerful techniques to cope with stress, anxiety, panic, and overwhelming emotions. These techniques include grounding and relaxation exercises, breathwork, mindfulness and somatic practices, imaginary exercises, and other empirically-supported methods. - Emotional Navigator This tool is designed to help you better understand and process your emotions, develop mindfulness, and balance your thinking. It will gently accompany you as you observe your feelings, explore what they are telling you, challenge your thinking, and choose the best ways to resolve your emotions. MYSELFLAND WILL HELP YOU: • Learn to handle your emotions and choose how to respond instead of reacting automatically. Get your freedom back! • Manage stress and relieve anxiety. Learn techniques that help you relax and focus, calm your worries, cope with panic or anxiety attacks, improve your sleep, and increase motivation and productivity. • Explore your thoughts and feelings and understand why you react the way you do. • Make peace with yourself and improve your relationships with others. • Find your footing in challenging situations. • Develop emotional resilience and move toward a meaningful life. Meet the real You and learn to feel all your emotions without freaking out or overreacting to them. Reconnect your body and mind and calm your anxiety. Improve your emotional skills for personal growth, a fulfilling life, and harmonious relationships. DISCLAIMER Please keep in mind that this app is not meant to provide medical advice or treatment. The app’s content is developed in collaboration with professional psychologists but is meant only to provide information. The app may not be relied upon for the purposes of medical diagnosis or as a recommendation for treatment regarding medical or mental health conditions. We respect your privacy and do our best to provide a smooth and safe user experience. Learn more about our Privacy Policy (https://www.myself.land/policy) and Terms of Service (https://www.myself.land/terms). ## Key features - Step-by-step audio guides - Self-help tools and exercises - Emotional Navigator - Coping with anxiety and stress - Improving relationships - Developing emotional resilience ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlock Myselfland - Monthly | $8.99 | per month | | Unlock Myselfland - Annually | $44.99 | per year | | Unlock Myselfland - Quarterly | $19.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Overthinking & Rumination | $6.99 | one-time | | Procrastination & Motivation | $7.99 | one-time | | Unlock everything at once | $17.99 | one-time | | Мысли не дают покоя | $3.99 | one-time | | Чувствовать, а не убегать | $2.99 | one-time | | Гнев и злость | $2.99 | one-time | | Прокрастинация и мотивация | $3.99 | one-time | | Тревога и тревожность | $5.99 | one-time | | Учимся радоваться | $4.99 | one-time | | Вина, стыд, непринятие себя | $4.99 | one-time | | Подружись со своим телом | $4.99 | one-time | | Building a healthy body image | $7.99 | one-time | | Toolbox for Stress & Anxiety | $24.99 | one-time | | Resentment | $4.99 | one-time | | Thinking Traps (CBT-based) | $4.99 | one-time | | Social Anxiety | $7.99 | one-time | | How to Feel Difficult Emotions | $7.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/myselfland-emotional-self-help/id1641724894/reviews.md ### 5/5 — Рекомендую *2026-02-25* Отличные практики в приложении ### 5/5 — Helpful! *2023-08-07* Great practical stuff and really helpful exercises for anxiety and hard feelings. I’ve been going through pretty tough times emotionally, and this app has been helping me a lot. Also love the warmth and gentle approach it takes. **Developer response:** Thank you so much for sharing your experience! It means the world to us that the app has been helping you during your emotional challenges. We hope that it will keep supporting you on your journey to feeling better. Keep on going with little steps, at your own pace, to where you truly want to be! Wish you all the warmest! ### 5/5 — Helpful! *2023-08-05* Great practical stuff and really helpful exercises for anxiety and hard feelings. I’ve been going through pretty tough times emotionally, and this app has been helping me a lot. Also love the warmth and gentle approach it takes. I just wish new audios were added sooner - the “coming soon” stuff seems pretty exciting) ## Frequently asked questions about Myselfland Emotional Self ### What is Myselfland? Myselfland is a mental health support app that provides practical strategies, step-by-step audio guides, and self-help tools grounded in science to help users cope with emotions, stress, and anxiety. ### What kind of therapeutic approaches does Myselfland use? Myselfland draws on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, body-centered therapies, and mindfulness. ### What are the subscription options for Myselfland? Myselfland offers monthly, quarterly, and annual subscription plans, all with a 7-day free trial. Monthly is $8.99, quarterly is $19.99, and annually is $44.99. ### Does Myselfland offer a free trial? Yes, all subscription plans for Myselfland come with a 7-day free trial, allowing users to explore the premium features before committing. ### Is Myselfland suitable for medical advice? No, Myselfland is not intended to provide medical advice or treatment. Its content is for informational purposes and developed in collaboration with professional psychologists. ### What devices is Myselfland available on? Myselfland is available on iPhone, iPad, and iPod, and is rated for ages 4 and up. ### How often is Myselfland updated? The latest version of Myselfland is 1.5, and it was last updated on February 25, 2025, indicating regular updates. ### What is the user rating for Myselfland? Myselfland has a perfect rating of 5.0 stars based on 2 ratings, suggesting a very positive user reception. ## Version history (last 5 releases) ### 1.5 — 2025-02-25 We’ve made a few technical improvements to ensure your experience with us is smooth and beneficial for you. Discover yourself better, master self-regulation skills, and find relief from anxiety, stress, and troubling emotions. Myselfland is your caring companion on the journey to feeling better. ### 1.4 — 2024-07-02 In this version, we’ve introduced a big change in how you can access premium content and made a few technical and content enhancements for a better experience: • No more recurring payments! Now, you can unlock content once and forever with one-time, lifetime purchases. • Customized access: Choose to unlock all content, only exercises, or specific audio guides according to your preference. • Some audio guides that were previously limited to subscription are now available for free! • We’ve rearranged and expanded some existing audio guides to enhance your experience. • We’ve also fixed some minor technical issues and polished the app's functionality. Stay warm, stay cozy, and enjoy the new version! ### 1.3 — 2023-11-20 Befriend your true self, build emotional resilience, and make positive changes in your life with science-backed solutions from CBT, ACT, mindfulness, and body-centered approaches. In this update, we've polished the user experience and introduced suggestions for related tools and audio guides based on what you're listening to, for an even smoother journey. Stay warm and cozy! ### 1.2 — 2023-06-03 Improve your emotional skills and build resilience with science-backed solutions from CBT, ACT, mindfulness, and body-centered approaches. Explore effective strategies to address troubling emotions, alleviate stress and anxiety, and find footing in challenging situations. In this update, we made some minor fixes to enhance your time with us. Stay well, stay cozy, and enjoy the new version! ### 1.1 — 2023-04-06 Embark on a journey towards feeling better! Gently navigate CBT, DBT, and ACT strategies for managing difficult emotions, mindfulness practices, stress relief and coping tools, and more, to discover a more balanced and fulfilled You. Learn to understand and handle your feelings, calm anxiety and stress, ease depression, improve your emotional intelligence, and build resilience for personal growth, harmonious relationships, and a meaningful life. In this update, we have fixed some minor errors and polished the app's functionality to improve your experience. We hope you enjoy the enhanced version! Stay warm and cozy! ## Apps similar to Myselfland Emotional Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [1Day: Sound Journeys](https://appshunter.io/ios/app/1day-sound-journeys/id6467499786) | 4.3 (3) | Free | Health & Fitness | | [Luvo Calming Guided Meditation](https://appshunter.io/ios/app/luvo-calming-guided-meditation/id1617104475) | 4.2 (15) | Free | Health & Fitness | | [OhSofia! AI Self-Discovery](https://appshunter.io/ios/app/ohsofia-ai-self-discovery/id6444262874) | 4.0 (12) | Free | Health & Fitness | | [HQ White Noise](https://appshunter.io/ios/app/hq-white-noise/id6450540882) | 5.0 (71) | Free | Health & Fitness | | [Daily Affirmations—Positive Me](https://appshunter.io/ios/app/daily-affirmationspositive-me/id6462790105) | 4.7 (164) | Free | Health & Fitness | | [Rise: Meditation Timer](https://appshunter.io/ios/app/rise-meditation-timer/id1635841355) | 4.8 (17) | Free | Health & Fitness | ## More apps by Svetlana Ladoshkina - [Путеводитель Аудиогид Travelry](https://appshunter.io/ios/app/travelry/id1124795191) - [Рим Путеводитель и Аудиогид](https://appshunter.io/ios/app/id1324928286) - [Париж Путеводитель и Аудиогид](https://appshunter.io/ios/app/id1457430974) - [Venice Travel Guide – Travelry](https://appshunter.io/ios/app/venice-travel-guide-travelry/id1626264653) All apps by Svetlana Ladoshkina: https://appshunter.io/developer/1124795190 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*