# MySlowBody: Stretch & Sleep — 3-minute neck & back relief

> 3-minute guided stretches, breathing exercises, and sleep sounds for daily relaxation. (iPhone/iPad app by MyStudio.)

- Source: https://appshunter.io/ios/app/myslowbody-stretch-and-sleep/id6812821519 (this page in markdown: same URL + `.md`)
- Developer: [MyStudio](https://appshunter.io/developer/6812821521)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 101 MB
- Languages: American English, Arabic, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-09-27
- Data updated: 2026-10-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/myslowbody-stretch-and-sleep/id6812821519/reviews.md

## What is MySlowBody?

3 minutes a day to loosen a stiff body.
From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down.

■ Great for
· Neck stretches and tech-neck relief for desk workers and anyone who sits all day
· Back and shoulder stretches to ease stiffness
· Morning stretches to wake up, and bedtime stretches for deeper sleep
· Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind
· Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise)
· Flexibility and mobility work before or after a home workout, plus foam roller stretches

■ Just watch and follow
· A cute 3D character demonstrates every move: Jelly Body and Joint Body
· A calm voice tells you the name of each move
· Turn the character with your finger to see every angle

■ On phone or tablet
· The same moves on iPhone and iPad, shown bigger on the big screen
· A wide landscape layout made for tablets

■ Wherever you are, 3 minutes a day
· Lots of moves: standing, in a chair, on the floor, with a foam roller
· Good Morning · At Your Desk · Good Night
· Routines for every need and moment: stiff neck and shoulders, forward head, rounded shoulders, anterior pelvic tilt, full-body foam rolling and more
· We pick today’s stretch for the time of day
· Tap the star to save favorites and show only those

■ Made for your body: your own routines
· Pick moves, then set the order and duration
· Edit any built-in routine into your own version

■ Just follow the breath
· Slow breathing: in for 4, hold for 7, out for 8
· Breathe along as the light grows and fades

■ Our own music, all day long
· Six gentle background tracks we made ourselves
· We pick the track for the time of day, or choose your own and set the volume

■ Drift off with Sleep Mode
· Sleep Mode turns the screen into a night sky
· Fall asleep with your breath while a soft sleep-friendly frequency plays
· Music keeps playing with the screen off and slowly fades out

■ At bedtime, the widget is a remote
· Start today’s stretch right from the home-screen widget
· Tap Sleep Mode on the widget to change the track, volume or stop, without opening the app

■ Your progress, day by day
· Workout days stay on your calendar, and you can see your streak
· A daily reminder so you don’t forget
· Saved to your health app too

■ Stretch with your kids
· A little lemon jelly stretches right beside you
· Moves and routines with kid-friendly names


Terms of Use: https://mystudioapps.com/myslowbody/terms
Privacy Policy: https://mystudioapps.com/myslowbody/privacy

Check how you feel before exercising and stop if anything hurts. This app is not a substitute for medical advice.

MySlowBody · My Slow Body

## Key features

- 3D guided stretching routines
- Slow breathing exercises
- Calming sleep sounds and nature noises
- Customizable routines
- Home screen widget for quick access
- Progress tracking and reminders
- Kid-friendly content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $2.49 | per month |
| Premium Yearly | $17.99 | per year |


## Is MySlowBody safe?

Not enough ratings yet to assess MySlowBody.

## Is MySlowBody legit?

MySlowBody: Stretch & Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MySlowBody is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/myslowbody-stretch-and-sleep/id6812821519/reviews.md

### 5/5 — 하루 마무리 템으로 굳 👍👍

*2026-10-05*

하루 마무리 할 때 좋습니당!! 
다양한 각도에서 보니 보다 더 스트레칭 동작 따라하기 쉽네용~~! 뿐만아니라 내 입맛대로 배경음악 고르구, 나만의 스트레칭 루틴만들수 있어 좋아욤 🤩🥰🤩

**Developer response:** 하루 마무리에 함께해 주셔서 고마워요! 😊 여러 각도로 보이는 동작, 배경음악 고르기, 나만의 루틴까지 마음에 드셨다니 정말 기뻐요. 앞으로도 편안한 하루 마무리가 되도록 계속 다듬어 갈게요 🌙

### 5/5 — 간단하게 따라 하기 좋아요

*2026-09-29*

요즘 몸이 자주 뻐근해서 사용해봤는데 동작이 어렵지 않고 모션을 보고 따라 하기 좋네요! 시간도 많이 안 걸려서  자기 전이나 틈날 때 가볍게 하기 좋습니다!

**Developer response:** 소중한 리뷰 감사합니다! 틈날 때 가볍게 따라 하실 수 있게 만든 마음이 전해진 것 같아 기뻐요 😊 곧 나올 업데이트에서 아이와 함께하는 베이비젤리와 홈 화면 위젯도 만나 보세요. 편안한 하루 되세요!

### 5/5 — 개쩔탱 어플 👍🏻

*2026-09-28*

평소에 자세 겁나 안좋은데 이거 다운 받으니까 은근 생각나서 틈틈히 스트레칭 하게 되는 듯 ! 몸고ㅏ 마음의 평화를 찾아 피쓰..

**Developer response:** 따뜻한 리뷰 고마워요! 틈틈이 생각나서 몸을 펴게 되는 앱이 되고 싶었는데, 딱 그렇게 써 주셔서 정말 기뻐요. 자세가 조금씩 편해지도록 새 동작과 루틴을 계속 더해 갈게요. 몸도 마음도 평화롭게, 피쓰! ✌️

### 5/5 — 딱 제가 원하던 어플!!

*2026-09-27*

다양한 스트레칭 동작을 좋은 노래와 카운트와 함께 할 수 있다는 게 너무너무 좋네요!! 저는 젤리바디가 정말 귀여웠어요 ヲヲヲ 노래는 직접 만드신건가요? 따로 음원으로 계속 듣고 싶을정도로 자연소리랑 멜로디가 맘에 들었어요 ヲヲ 특히 수면모드가 완전 대박이었어요 오랜만에 제대로 꿀잠 잤어요! 좋은 어플 만들어주셔서 감사해요!!

**Developer response:** 꿀잠 주무셨다니 저희가 더 기뻐요! 음악은 모두 이 앱을 위해 직접 만든 곡이에요. 음악만 따로 듣고 싶으실 땐 수면 모드에서 곡을 골라 틀어 두셔도 좋아요. 젤리바디도 귀엽게 봐 주셔서 고마워요. 곧 더 귀여운 친구도 찾아갈게요!

### 5/5 — Music is so nicccce

*2026-09-27*

and cute

**Developer response:** Thank you so much! Every track is made just for this app, so we're really happy you enjoy it. More calm music and cute moves are on the way 🙂

## Frequently asked questions about MySlowBody

### What is MySlowBody?

MySlowBody offers 3-minute guided routines for stretching, slow breathing, and sleep. It features 3D demonstrations, calming audio, and customizable options to help users relax and improve flexibility.

### What kind of stretches does MySlowBody offer?

MySlowBody provides a variety of stretches for the neck, back, and full body, including routines for desk workers, morning wake-ups, and bedtime relaxation. It also supports foam roller stretches.

### Can I create my own routines in MySlowBody?

Yes, you can create your own routines by picking moves, setting their order and duration, and even editing built-in routines to suit your needs.

### Does MySlowBody have ads?

Yes, MySlowBody contains advertisements. It is a free app supported by ads, with optional in-app purchases for premium features.

### What are the subscription options for MySlowBody?

MySlowBody offers a Premium Monthly subscription for $2.49 and a Premium Yearly subscription for $17.99, providing access to enhanced features.

### Is MySlowBody suitable for children?

Yes, MySlowBody includes kid-friendly stretches and routines with fun names, making it suitable for stretching with children.

### What devices does MySlowBody support?

MySlowBody is available on iPhone and iPad, with a wide landscape layout optimized for tablets.

### How often is MySlowBody updated?

The latest version of MySlowBody is 1.1.5, and it was last updated on October 8, 2026, indicating regular updates from the developer.

## Version history (last 5 releases)

### 1.1.5 — 2026-10-08

• Fixed minor bugs and made the app more stable.

### 1.1.3 — 2026-10-07

• Added a '?' guide on each screen and made the first-run tour shorter.
• Fixed minor bugs.

### 1.1.2 — 2026-10-05

• Fixed a sound issue.
• Refined some poses.

### 1.1.1 — 2026-10-03

• Baby Jelly — a little lemon jelly stretches right beside you. Moves with kid-friendly names and routines to do with your kids: turn on “Baby Jelly” in All routines or Routine builder (Premium).
• Home Screen widget — start a stretch, slow breathing or sleep mode in one tap, and in sleep mode change the track, adjust the sound or stop it.
• iPad — a wide landscape layout made for the big screen, with workout, home and sleep mode in two panes.
• Apple Health — finished stretches are saved as workouts and slow breathing as mindful minutes. Turn it on in Activity.
• Sleep mode now uses much less battery when it stays on for a long time.
• Chinese is now Traditional Chinese (Taiwan, Hong Kong, Macau), with a Taiwanese voice for move names and breathing.

### 1.0.3 — 2026-09-30

• New routine: Ease swelling — loosen your calves and ankles and rest your legs up the wall for lighter legs in 3 minutes.
• Turn voice guidance on or off right from Slow Breathing.
• Smoothed the “Before sleep” music — softer high tones, and fixed overlapping notes and rhythm.
• Crickets in “Before dawn”, “Sunset” and “Before sleep” are now softly audible.
• A calmer night sky in Sleep mode, with fewer stars.
• You can now rate the app from About — it means a lot to us.
• Improved stability and security.

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## More apps by MyStudio

- [MySlowSleep: 수면 소리·빗소리·호흡](https://appshunter.io/ios/app/myslowsleep/id6819059115)
- [MyScore: Auto Bowing](https://appshunter.io/ios/app/myscore-auto-bowing/id6819550025)
- [MyFidget: Stress Relief Toys](https://appshunter.io/ios/app/myfidget-stress-relief-toys/id6819669400)
- [MyVocal: Vocal Warm Up & Pitch](https://appshunter.io/ios/app/myvocal-vocal-warm-up-and-pitch/id6820647919)
- [MyPartyGames: Group Party Fun](https://appshunter.io/ios/app/mypartygames-group-party-fun/id6821380529)

All apps by MyStudio: https://appshunter.io/developer/6812821521

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*