# MyTrainPal — Endurance AI Coach

> AI endurance sports training coach with adaptive plans and expert methodologies. (iPhone/iPad app by Krzysztof Kostecki.)

- Source: https://appshunter.io/ios/app/mytrainpal/id6759081954 (this page in markdown: same URL + `.md`)
- Developer: [Krzysztof Kostecki](https://appshunter.io/developer/1881315693)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 69 MB
- Languages: American English
- Released: 2026-02-16
- Data updated: 2026-08-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mytrainpal/id6759081954/reviews.md

## What is MyTrainPal?

The training plan that lives in the real world. Most endurance plans are built for a perfect life. But in the real world, you get sick, you travel for work, or you have a bad night’s sleep. A static calendar doesn’t care—MyTrainPal does.

MyTrainPal is a professional-grade training platform for all endurance athletes—runners, cyclists, triathletes, swimmers, and more. We’ve combined deep data analysis with an AI Coach that understands Context, Metrics, and Methodology.

CHOOSE YOUR PHILOSOPHY: THE BLUEPRINT MARKETPLACE

Don’t just follow a "black box" algorithm. On MyTrainPal, you choose the "brain" behind your training.

Expert Methodologies: Browse our marketplace of Blueprints—structured, machine-readable playbooks created by world-class coaches and elite athletes.

Rated by the Community: See which Blueprints are trending and check ratings from other athletes. Whether you’re training for your first 5K or a sub-10-hour Ironman, make an informed choice based on proven results.

Logic-Driven Adaptation: Your AI Coach uses your chosen Blueprint as its playbook. If life gets in the way, the AI doesn't just "guess"—it adapts your schedule using the specific rules of that coach (e.g., "If HRV is low, prioritize recovery; if a session is missed, protect the long-interval day").

AN AI COACH THAT ACTUALLY COACHES

Approval-Based Workflow: The coach proposes changes—you decide. See exactly why a workout is being modified and approve or reject the suggestion with one tap.

Contextual Memory: MyTrainPal remembers. Tell it about a recurring injury, a busy work week, or a preference for trail over road, and it retains that context for every future conversation.

Multi-Sport Intelligence: From HR drift in running to Power peaks in cycling and CSS in swimming, MyTrainPal analyzes the nuances of every endurance discipline.

PRO-LEVEL DATA & INTEGRATIONS

We built the platform serious athletes need to track progress and fatigue:

Advanced Load Tracking: Monitor your ATL, CTL, and TSB (Form) to stay in the "sweet spot."

Precise Zoning: Custom calculations for Coggan Power, Pace, Heart Rate, and Critical Swim Speed.

Deep Analysis: Automatic detection of aerobic decoupling, peak power phases, and pacing.

Total Ecosystem Sync: Bi-directional sync with Intervals.icu, instant imports from Strava, and full integration with Apple Health.

Download MyTrainPal today. Stop following a calendar, and start training with a methodology.

Terms of Use: https://mytrainpal.app/terms-of-service

## Key features

- AI-powered adaptive training plans
- Expert methodology marketplace
- Logic-driven schedule adaptation
- Approval-based workout modifications
- Contextual memory for athlete preferences
- Multi-sport data analysis
- Advanced load tracking (ATL, CTL, TSB)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MyTrainPal PLUS Monthly | $9.99 | per month |
| MyTrainPal Coach Monthly | $24.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MyTrainPal 1000 AI Credits | $9.99 | one-time |



## Frequently asked questions about MyTrainPal

### What is MyTrainPal?

MyTrainPal is a professional-grade training platform for endurance athletes that uses AI to adapt training plans based on real-world life events. It offers a marketplace of expert methodologies and logic-driven adaptations.

### What endurance sports does MyTrainPal support?

MyTrainPal supports a variety of endurance sports including running, cycling, triathlon, and swimming. It analyzes discipline-specific metrics like HR drift in running and Power peaks in cycling.

### How does MyTrainPal adapt training plans?

The AI coach uses your chosen Blueprint's rules to adapt your schedule when life events occur, such as illness or missed sessions. It prioritizes recovery or protects key workouts based on specific logic.

### Can I choose my training philosophy on MyTrainPal?

Yes, MyTrainPal features a Blueprint Marketplace where you can browse and choose from structured playbooks created by world-class coaches and elite athletes. You can see ratings and trending Blueprints to make an informed choice.

### What integrations does MyTrainPal offer?

MyTrainPal offers bi-directional sync with Intervals.icu, instant imports from Strava, and full integration with Apple Health. This allows for seamless data flow and comprehensive tracking.

### What are the subscription plans for MyTrainPal?

MyTrainPal offers two subscription plans: MyTrainPal PLUS Monthly for $9.99/month and MyTrainPal Coach Monthly for $24.99/month, which includes a 1-month free trial.

### Is MyTrainPal available on multiple devices?

Yes, MyTrainPal is supported on Apple Watch, iPhone, and iPad, allowing you to access your training plans and data across your preferred devices.

### How often is MyTrainPal updated?

The latest version of MyTrainPal is 2.40, and it was last updated on July 21, 2026. This indicates a recent and active development cycle.

## Version history (last 5 releases)

### 2.43 — 2026-08-11

Fixing the bug with suggested workout changes not being applied

### 2.42 — 2026-07-29

Improved UI/UX and app performance.

### 2.41 — 2026-07-24

Coach Insight can now suggest workout adjustments based on your readiness and body signals, making personalized guidance faster and easier to access.

### 2.40 — 2026-07-21

This version update is continuing on the quality of life improvements:

- Typing stays fast and smooth even in long conversations, so you can keep the thread going without lag.
- Coach instructions are more concise, leading to even lower credit usage, especially as conversations get longer.
- The coach can now keep track of much longer threads without losing context or hallucinating.

### 2.39 — 2026-07-19

## What is new

This release brings three meaningful improvements to your MyTrainPal experience:

### 1) Smarter nutrition and fueling support

You can now build a personal fueling library, set your nutrition preferences, and log what you consumed during an activity. MyTrainPal uses your sport, duration, intensity, and settings to provide practical carbohydrate, fluid, and sodium recommendations.

### 2) A clearer Home dashboard

The new Home view puts your day in one place: current readiness, today's training, the week ahead, and your recent body metrics. It is designed to make the next best action easier to spot at a glance, on both mobile and desktop.

### 3) More secure connected-app access

Connected coaching and analytics tools can now use a more secure sign-in and permission flow. You will see the access being requested before approving a connection, and you can manage connected apps from your account settings.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*