# Myworkout GO for Business — Corporate Wellness Program > Corporate wellness program for employee health, fitness, and productivity improvement. (iPhone/iPad app by Myworkout AS.) - Source: https://appshunter.io/ios/app/myworkout-go-for-business/id1091561930 (this page in markdown: same URL + `.md`) - Developer: [Myworkout AS](https://appshunter.io/developer/1091561929) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.20/5 from 20 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 15.4 · 187 MB - Languages: American English, German (Germany), Norwegian Bokmål, Swedish - Released: 2016-03-28 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/myworkout-go-for-business/id1091561930/reviews.md ## What is Myworkout GO for Business? Myworkout GO for Business is a program that helps employees become healthier, fitter, and more productive—improving their quality of life while creating a more engaged working environment. Achieve greater returns with shorter workouts using the scientifically proven Myworkout approach. 2 X 16 HIT MINUTES IS ALL IT TAKES As long as you have a pair of running shoes and a smartphone, you can achieve all of the following by sacrificing as little as 16 high-intensity minutes of your time, twice a week, for you to reclaim control of your own health and well-being. Rejuvenate your biological age, and feel more energized and upbeat. KEEP TRACK OF YOUR PROGRESS EVERYWHERE No special equipment is needed to get started with and enjoy Myworkout—all you need is a smartphone. However, if you already use wearables, you can connect your favorite wearable device, whether it's an Apple Watch, Apple Health, Fitbit, Polar, or Garmin, to take full advantage of cross-device functionality. Access your profile on any compatible device to check in on your progress and goals. JOIN ACTIVITY CAMPAIGNS WITH YOUR COLLEAGUES OR FRIENDS In order to be as fun and rewarding as possible, Myworkout GO for Business offers activity contests and personal challenges. These activity campaigns, which can be hosted by employers, are a great way for businesses to engage and motivate their colleagues, featuring leaderboards and weekly challenges. Experience the benefits of increased confidence and motivation, and become a better version of yourself. BUILT ON LEADING SCIENCE AND REAL-LIFE SUCCESS STORIES Where many developers of workout and running apps have started with the technology, our foundation was the research. Having been pioneering advocates for cardiovascular research in the past 30 years, we stand as a guarantor of measurable health outcomes. At its core, our app is about helping people reclaim control of their own health. But we don't just stop there - we take things to the next level by introducing you to biological age and VO2max. VO2max is the paramount health indicator and research indicates that a sedentary lifestyle results in decreased VO2max. With our app, you'll be able to calculate your VO2max and therefore your biological age with high accuracy and track your progress using our research-backed Norwegian 4x4 method. So what are you waiting for? Go get your running shoes while the app is downloading and take the first step of the journey to reclaiming control of your own health! NOTES Guided Norwegian 4x4 workouts require Premium access, either through your employer or an eligible trial/subscription. A monthly recurring premium subscription for Myworkout GO is required to access premium features. This can either be arranged by your employer or purchased as an in-app subscription after registering an account. The subscription will automatically renew each month and be charged through your app store account unless canceled at least 24 hours before the end of the current billing period. You can turn off auto-renew at any time in your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial, payment will be charged to your app store account once the trial expires. If you are not eligible, payment will be charged upon confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/ Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training. The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life. Myworkout GO uses HealthKit to store activities performed on the Apple Watch in the Health app, and to read and display your heart rate data. ## Key features - High-intensity interval training (HIT) - VO2max and biological age calculation - Wearable device integration - Activity contests and personal challenges - Progress tracking - Scientifically proven methods ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium version | $9.99 | per month | | Premium Monthly | $9.99 | per month | | Premium yearly | $59.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/myworkout-go-for-business/id1091561930/reviews.md ### 2/5 — Not ready for prime time *2025-01-19* Tried Using this to get a good idea of vo2 max as alternative to apple watch vo2. The instructions are lacking. You need a heart strap to do 4x4’s and get vo2 for any exercise other than outdoor run. Apple watch app can not be used indoors; strap is needed. Outdoors, The watch app counts off 4 sessions of 4 minute sprints and rest; you can do this without the app using apple workout custom. Benefit of the app is ability to track vo2 max improvement and projected improvement. Support is excellent and very responsive. Seems to have potential but looks like developers stopped midstream. Hope they will continue to improve it. Expensive. ### 2/5 — Not ready for prime time *2025-01-09* Tried Using this to get a good idea of vo2 max as alternative to apple watch vo2. The instructions are very poor / almost nonexistent. You need a heart strap to do 4x4’s and get vo2 for any exercise other than outdoor run. Apple watch app can not be used indoors; strap is needed. Outdoors, The watch app simply counts off 4 sessions of 4 minute sprints and rest; you can do this without the app using apple workout custom. Certain functions of the app simply do not work and do not update with info. Seems to have potential but looks like developers stopped midstream. Expensive. Do not recommend. ### 2/5 — Not ready for prime time *2025-01-04* Using this to get a good idea of vo2 max as alternative to apple watch vo2. The instructions are very poor / almost nonexistent. You need a heart strap to do 4x4’s and get vo2 for any exercise other than outdoor run. Apple watch app can not be used indoors; strap is needed. Outdoors, The watch app simply counts off 4 sessions of 4 minute sprints and rest; you can do this without the app using apple workout custom. The apple watch also gives you vo2 max which is the progress measure in this app. Seems to have potential but looks like developers stopped midstream. Expensive. ### 2/5 — Not ready for prime time *2025-01-01* Using this to get a good idea of vo2 max as alternative to apple watch. The instructions are poor. Requires a heart strap for any indoor workout. You can do 4x4 on your own without this.. there is nothing magic here. Pretty disappointed. $6/month is a lot for what this offers. Suggest using apple watch app custom workouts programming 4x4 intervals that you do 2x/week. That way you can use the watch for all workouts without needing a heart strap and keeping the phone next to you. Wish they would improve this app. ### 1/5 — Way too pricey *2021-08-08* This app was great at first. However, since 2018 GPS tracking stopped working on multiple iPhone models and this renders the app worthless. Developers have not kept up with iOS updates. **Developer response:** Hi Racer and thanks for the feedback. We have thousands users using the app with GPS tracking each month, and we try to keep a good pace updating the app multiple times each month. If you are having an issue with GPS it might be something specific to your account or device or device settings? If you want help solving your problems you can reach out to support@myworkout.com and we will be able to help and troubleshoot your problem directly. ### 2/5 — Free version not very useful *2020-02-21* After seeing Jan Hoff’s inspirational Ted Talk I was motivated to try his app. Overall I am disappointed that all the best features are only for the premium subscription. The pros: - complete and clear explanation on how to do interval training and the free app facilities it well. The cons: - the best features are all paid (VO2 max, stats, bio age, and other feedback) This is clearly stated on the description, so should not have been a surprise - But can’t help feeling disappointed. ## Frequently asked questions about Myworkout GO for Business ### What is Myworkout GO for Business? Myworkout GO for Business is a corporate wellness program designed to enhance employee health, fitness, and productivity. It utilizes short, high-intensity workouts and scientific methods to achieve measurable health outcomes. ### How long are the workouts in Myworkout GO for Business? The program emphasizes efficiency, requiring as little as 16 high-intensity minutes, twice a week. This approach is based on the scientifically proven Myworkout approach for optimal results. ### Can I connect my wearable device to Myworkout GO for Business? Yes, you can connect popular wearable devices such as Apple Watch, Fitbit, Polar, and Garmin to Myworkout GO for Business. This allows for seamless cross-device functionality and comprehensive progress tracking. ### Does Myworkout GO for Business offer any social features? Yes, Myworkout GO for Business includes activity contests and personal challenges that employees can join with colleagues or friends. These campaigns, often hosted by employers, aim to motivate and engage the workforce through leaderboards and weekly challenges. ### What scientific basis does Myworkout GO for Business use? The app is built on extensive cardiovascular research and the Norwegian 4x4 method. It focuses on measurable health outcomes, including calculating VO2max and biological age with high accuracy. ### What are the subscription options for Myworkout GO for Business? A monthly recurring premium subscription is required for premium features. Options include a Premium version at $6.49/month, Premium Monthly at $6.49/month, and Premium Yearly at $38.99/year, all with a 14-day free trial. ### How do I cancel my subscription for Myworkout GO for Business? Subscriptions automatically renew unless canceled at least 24 hours before the current billing period ends. You can turn off auto-renew at any time in your app store account settings. ### What devices is Myworkout GO for Business available on? Myworkout GO for Business is available on watch, iPhone, iPad, and iPod devices, making it accessible across multiple Apple platforms. ## Version history (last 5 releases) ### 2.105.1 — 2026-08-12 - Add lifetime purchase option - Improve connection to HRM devices during workouts and how we display this information in the workout details - Improvements of workout timer UX ### 2.105.0 — 2026-08-05 - Add lifetime purchase option - Improve connection to HRM devices during workouts and how we display this information in the workout details - Improvements of workout timer UX ### 2.104.0 — 2026-05-05 - Refined evaluation screen for better clarity - Fixed the disappearing pause button on endurance training workouts - Eliminated a few pesky crashes behind the scenes - Improved user experience for clinic clients ### 2.103.0 — 2026-04-27 - We've added Live Activity support for the Norwegian 4x4 interval workouts. Now, when you minimize the app or lock your phone, you can still follow the most important workout information directly from your display. - We've also made general user experience improvements across the app to make workouts feel smoother and clearer. - The Norwegian 4x4 interval timer is now included as part of the Premium plan. ### 2.102.0 — 2026-03-10 This update makes the subscription screen clearer for the private users, so it's easier to see that you get your free trial before paying. We've also smoothed out the login experience, so getting started feels more seamless. ## Apps similar to Myworkout GO for Business | App | Rating | Price | Category | | --- | --- | --- | --- | | [3T](https://appshunter.io/ios/app/3t/id456943404) | 4.5 (2) | Free | Health & Fitness | | [TrenHer](https://appshunter.io/ios/app/trenher/id1571452909) | — | Free | Health & Fitness | | [Pirbadet](https://appshunter.io/ios/app/pirbadet/id1441401182) | 3.0 (1) | Free | Health & Fitness | | [Impulse Treningssenter](https://appshunter.io/ios/app/impulse-treningssenter/id6480043306) | — | Free | Health & Fitness | | [MIA Health](https://appshunter.io/ios/app/mia-health/id1658974043) | 4.8 (49) | Free | Health & Fitness | | [Frifor — Forstå hva du spiser!](https://appshunter.io/ios/app/frifor-forsta-hva-du-spiser/id1632406566) | 4.0 (1) | Free | Health & Fitness | ## More apps by Myworkout AS - [Norwegian 4x4 HIIT - Myworkout](https://appshunter.io/ios/app/norwegian-4x4-hiit-myworkout/id6497329690) All apps by Myworkout AS: https://appshunter.io/developer/1091561929 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*