# MZF

> Fitness training app for dynamic movements, mobility, and flexibility. (iPhone/iPad app by Yu Ming Marco Zheng.)

- Source: https://appshunter.io/ios/app/mzf/id1522202115 (this page in markdown: same URL + `.md`)
- Developer: [Yu Ming Marco Zheng](https://appshunter.io/developer/1571056762)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 63 MB
- Languages: English
- Released: 2020-11-27
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mzf/id1522202115/reviews.md

## What is MZF?

Welcome to the MZF app!

This is a fitness training app that includes dynamic and compound body movements, mobility, and flexibility workout exercises. This app helps you gain confidence and a resilient mindset to constantly strive for more.

The benefits of this app are:

-It helps busy professionals who want to have flexibility in their workout schedule so they can achieve a higher fitness level, in their own time, wherever and whenever they want.

-Designed for those who are struggling with muscle pain, joint pain, motivation, time management, endurance and want to gain confidence and momentum again, so they can increase their day-to-day physical performance.

Do want to live a healthier you today?

Download the app and get started now.


INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of MZF is free of charge. Should you use MZF app to access in-app content, we offer one of the following options:

Free plan(s) - available to subscribe free of charge.

Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

One-time purchase based plan(s) - a payment will be charged to your credit card only once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Dynamic body movements
- Mobility exercises
- Flexibility workouts
- Progress tracking
- Offline sync
- Builds confidence and resilience

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Subscription | $9.99 | per month |
| App Membership Programs | $15.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Onetime subscription | $59.00 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/mzf/id1522202115/reviews.md

### 5/5 — User friendly app & great flexibility program

*2021-10-03*

The app is user friendly. Not need to fiddle with anything - very straight forward.
As for the fitness program: 👌 instructions are clear - programs are short, you can mix and match depending on your current needs.

### 5/5 — I’ve never been fitter!

*2021-07-20*

The app functionality is very easy to use and the content provided lasts for months. 

After following his fitness routine my body has been more flexible than ever. Highly recommend for anyone who is looking to get fit!

## Frequently asked questions about MZF

### What kind of workouts does MZF offer?

MZF provides dynamic and compound body movements, along with mobility and flexibility exercises. These are designed to help users improve their overall fitness and physical performance.

### Can I use MZF offline?

Yes, MZF offers offline sync as a feature for its subscription plans. This allows users to access content and track progress even without an internet connection.

### What are the subscription options for MZF?

MZF offers subscription-based plans, including a monthly subscription for $9.99 and an App Membership Program for $15.49 per month, which includes a 7-day free trial. Subscriptions auto-renew unless canceled at least 24 hours prior to the end of the period.

### How does MZF help with pain and motivation?

MZF is designed for individuals struggling with muscle or joint pain, motivation, and time management. It aims to help users regain confidence and momentum to increase their day-to-day physical performance.

### Is MZF suitable for busy professionals?

Yes, MZF is specifically designed for busy professionals who need flexibility in their workout schedules. It allows them to achieve a higher fitness level at their own time, wherever and whenever they want.

### Does MZF have ads?

Yes, MZF contains advertisements. As a free app with in-app purchases, users may encounter ads while using the service.

### What devices does MZF support?

MZF is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple devices.

### How often is MZF updated?

The latest version of MZF is 3.9.64, and it was last updated on October 2, 2023. This indicates regular updates to improve the app and its features.

## Version history (last 5 releases)

### 3.9.64 — 2023-10-02

A new pricing plan that you will surely enjoy, some enhancements and bug fixes.

### 3.6.59 — 2022-11-16

Bugfixes

### 3.5.58 — 2022-09-15

Some enhancements and bugfixes

### 3.4.57 — 2022-08-03

Bugfixes

### 2.24.43 — 2021-06-11

Bugfixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*