# N1 Training > Evidence-based workout and nutrition planner for personalized fitness. (iPhone/iPad app by N1 Education, Inc..) - Source: https://appshunter.io/ios/app/n1-training/id6673895384 (this page in markdown: same URL + `.md`) - Developer: [N1 Education, Inc.](https://appshunter.io/developer/1767763426) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 62 MB - Languages: English - Released: 2024-11-04 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/n1-training/id6673895384/reviews.md ## What is N1 Training? "The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym. Activate your account on https://n1.training to get started! We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts. The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success. Now, it’s all available for you to use in your own journey. COMPLETE TRAINING CUSTOMIZATION You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want. Current Customization Options (more on the way): - Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home. - Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it. - Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead! Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train. Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set. Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access! BUILT FOR LONG-TERM SUCCESS Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month. In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best. NUTRITION BUILDER Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal. Easily adjust your macros at any time. MUSCLE BALANCE This unique feature will calculate how much work each of your muscles are performing, relative to one another. Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group. [Additional revolutionary features currently in development]" ## Key features - Evidence-based workout programs - Complete training customization - Exercise substitution and re-ordering - Super set creation and splitting - Long-term periodized program plans - Nutrition builder with macro tracking - Muscle balance analysis ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/n1-training/id6673895384/reviews.md ### 5/5 — More valuable than hiring a coach *2025-06-20* This app alone is more valuable than most 1-on-1 coaching services. Regardless of your training experience and equipment limitations, it will offer a program that suits your goals and preferences. Once you find the right program for you, the app allows you to easily log your weights and track your performance. It also provides a weekly check-in form to assist in periodizing your training over the long term. It’s standout feature is the exercise library. The level of detail within the execution videos is second to none, and if you don’t have access to a piece of equipment, the app will show you a list of the best alternatives. ### 5/5 — Incredible! *2025-06-18* This has all the best features from other apps, plus several more that make it so easy to use. From the detailed exercise videos to the programming and workout features, it’s by far the best app out there for truly science based training. ### 5/5 — The only app worth getting *2025-02-14* This is the only training app that is actually worth getting. Every other app delivers less functionality than an old fashion notepad. The workouts are also substantially better with more detail which is what you’d expect from N1. **Developer response:** Thank you Koda! We're glad to hear you appreciate the unique features we've put in and are enjoying the workouts! ### 5/5 — The best scientifically backed training app! *2024-12-12* The team at N1 have done a great job with this training app! All of the pre-loaded programmes are great - my favourite part is that it walks you through a quiz to find the best programme for you based on your current training 100% recommend & already have! ## Frequently asked questions about N1 Training ### What is N1 Training? N1 Training is a health and fitness app that provides evidence-based workout programs and comprehensive customization options. It also includes a nutrition builder and muscle balance tracking to help users achieve their fitness goals. ### Is N1 Training free to use? Yes, N1 Training is available for free. Users can activate their account on the provided website to get started with the app's features. ### What kind of workouts can I create with N1 Training? N1 Training allows for complete customization, including substituting exercises, re-ordering them, creating or splitting super sets, and adjusting the number of sets. You can also add advanced set methods like drop sets or rest-pause. ### Does N1 Training offer long-term fitness planning? Yes, N1 Training features a unique Program Plan option. You can select a goal, and the app will help create a long-term periodized plan to ensure continuous progression. ### How does N1 Training help with nutrition? The app includes a nutrition builder that calculates lean body mass, BMR, and TDEE to help you set calorie and macro targets. It simplifies tracking daily nutrition to meet weekly goals. ### What is the muscle balance feature in N1 Training? The muscle balance feature analyzes the work performed by each of your muscles relative to others. This helps you identify neglected body parts or imbalances in muscle development. ### What devices is N1 Training compatible with? N1 Training is supported on iPhone, iPad, and iPod. It is designed for Apple devices running iOS. ### How often is N1 Training updated? The latest version of N1 Training is 1.11.5, and it was last updated on September 24, 2025. Updates typically include new features and improvements based on user feedback and research. ## Version history (last 5 releases) ### 1.11.5 — 2025-09-24 This update includes minor fixes and performance enhancements ### 1.11.4 — 2025-09-08 This update includes minor fixes and performance enhancements ### 1.11.3 — 2025-07-29 This update includes minor fixes and performance enhancements ### 1.11.2 — 2025-07-23 This update includes minor fixes and performance enhancements ### 1.11.1 — 2025-07-22 This update includes minor fixes and performance enhancements ## Apps similar to N1 Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Base Strength AI](https://appshunter.io/ios/app/base-strength-ai/id6472990583) | 4.8 (94) | Free | Health & Fitness | | [Coach OS: Gym Workout System](https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674) | 4.7 (80) | Free | Health & Fitness | | [MyoAdapt: Adaptive Workouts](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131) | 4.7 (228) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | | [TrainedByJP](https://appshunter.io/ios/app/trainedbyjp/id1144824094) | 4.7 (33) | Free | Health & Fitness | | [LiftLab - Optimized Training](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857) | 4.9 (18) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*