# Nafas: Quit Smoking & Vaping

> Health and fitness app to quit smoking and vaping with personalized plans and support. (iPhone/iPad app by Badran Aljohani.)

- Source: https://appshunter.io/ios/app/nafas-quit-smoking-and-vaping/id6745177607 (this page in markdown: same URL + `.md`)
- Developer: [Badran Aljohani](https://appshunter.io/developer/1811130582)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 67 MB
- Languages: Arabic, English
- Released: 2025-05-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nafas-quit-smoking-and-vaping/id6745177607/reviews.md

## What is Nafas?

Nafas is designed to help you quit smoking or vaping and embrace a healthier, happier life. Whether you’re just starting your journey or need extra support, Nafas provides the tools and motivation you need to succeed.
Key Features:
Personalized quit plans for smoking or vaping
Real-time progress tracking and health benefits
Craving support with breathing exercises and coping strategies
Daily journal to log your feelings and reflect on your journey
Motivational quotes and achievement celebrations
Bilingual support in English and Arabic
All your data stays private and secure on your device
Take the first step towards a smoke-free life. Download Nafas and start your transformation today!

## Key features

- Personalized quit plans
- Real-time progress tracking
- Craving support with breathing exercises
- Daily journal
- Motivational quotes
- Bilingual support (English/Arabic)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nafas-quit-smoking-and-vaping/id6745177607/reviews.md

### 5/5 — متكامل

*2025-05-24*

برنامج جميل فيه كل شيء تحتاجة للاقلاع عن التدخين ، صدقني مع هالبرنامج و مع قوه منك و إلتزام راح تترك الدخين

## Frequently asked questions about Nafas

### What is Nafas?

Nafas is a health and fitness application designed to assist users in quitting smoking and vaping. It offers personalized quit plans, real-time progress tracking, and support for managing cravings.

### How does Nafas help with cravings?

Nafas provides support for cravings through guided breathing exercises and coping strategies. It also includes a daily journal feature to log feelings and reflect on the quitting journey.

### What languages does Nafas support?

Nafas offers bilingual support, available in both English and Arabic, making it accessible to a wider range of users.

### Is my data private with Nafas?

Yes, all your data within Nafas stays private and secure, stored directly on your device. The app prioritizes user privacy and data protection.

### What are the health benefits tracked by Nafas?

Nafas tracks real-time progress and displays health benefits achieved as you move towards a smoke-free life. Specific benefits are highlighted as you use the app.

### What is the age rating for Nafas?

Nafas has an age rating of 17+, indicating it is intended for adult users.

### How often is Nafas updated?

The latest version of Nafas is 1.3, and it was last updated on May 15, 2025. This suggests a recent update and ongoing development.

### Does Nafas have ads?

No, Nafas does not contain advertisements. It is a completely ad-free application.

## Version history (last 3 releases)

### 1.3 — 2025-05-15

Optimized the rtl/ltr display for the journal view.

### 1.2 — 2025-05-12

Changed screenshots

### 1.0 — 2025-05-11

No release notes.

## Apps similar to Nafas

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [خطواتي - الوزن المثالي](https://appshunter.io/ios/app/id6520401413) | — | Free | Health & Fitness |
| [Stop Smoking Tracker: QuitNow](https://appshunter.io/ios/app/stop-smoking-tracker-quitnow/id6742710934) | — | Free | Health & Fitness |
| [Quit Smoking Coach: Cactiva](https://appshunter.io/ios/app/quit-smoking-coach-cactiva/id6753607582) | — | Free | Health & Fitness |
| [Quit Smoking Tracker - Stopify](https://appshunter.io/ios/app/quit-smoking-tracker-stopify/id6740454768) | 5.0 (4) | Free | Health & Fitness |
| [Quit Vaping・Stop E-Cig Buddy](https://appshunter.io/ios/app/quit-vapingstop-e-cig-buddy/id6476598164) | — | Free | Health & Fitness |
| [Quit Smoking Progress](https://appshunter.io/ios/app/quit-smoking-progress/id6739526377) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*