# نفس - Nafas — exercises for anxiety & stress > Holistic wellness app for personal, professional, and family growth with expert support. (iPhone/iPad app by Labayh Medical Care Company.) - Source: https://appshunter.io/ios/app/nafas/id1483257379 (this page in markdown: same URL + `.md`) - Developer: [Labayh Medical Care Company](https://appshunter.io/developer/1703450755) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.50/5 from 328 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 238 MB - Languages: American English, Arabic - Released: 2019-11-19 - Data updated: 2026-08-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nafas/id1483257379/reviews.md ## What is نفس? Nafas Wellbeing App: Your Path to Personal, Professional, and Family Wellness Powered by Labayh Step into a new era of holistic wellbeing with Nafas, an app designed to elevate your personal growth, career development, and overall health. Whether you’re an individual seeking balance or an organization aiming to enhance workplace wellness, Nafas is tailored to help you thrive. Transform Your Life with Nafas’ Features • 1-on-1 Consultations: Connect with psychologists, career coaches, financial advisors, fitness trainers, and nutritionists through video, audio, or text sessions in Arabic or English. • Exclusive Master Classes: Gain insights from global wellbeing experts with specialized courses for individuals and corporate employees. • Fitness Programs: Explore yoga, Pilates, strength training, and more, available for all fitness levels. • Breathing Techniques: Master stress-relief methods like 4-7-8 and box breathing to find calm anytime. • Relaxation Soundscapes: Unwind with curated nature sounds and custom mixes for better sleep or focus. • Wellbeing Library: Access the latest research and tips on mental health, family wellness, and more. • Sleep Stories: Drift into restful sleep with soothing stories and wind-down routines. • Guided Meditations: Balance emotions like stress, anger, or anxiety with tailored meditation programs. • Mood Tracker: Monitor your emotional patterns to make positive changes and achieve self-awareness. • Wellbeing & Career Assessments: Use personalized results to set goals and track growth. • Habit Builder: Develop and maintain daily routines for lasting wellness. • 24/7 Support: Access continuous counseling and coaching whenever you need it. For Individuals and Organizations Nafas caters to both personal and corporate wellness needs. Organizations can offer employees access to Master Classes, fitness programs, and tailored resources, fostering productivity and reducing stress in the workplace. Empower Every Aspect of Your Life Whether you’re a professional, parent, or seeking a balanced lifestyle, Nafas supports holistic wellness for everyone. Begin your journey of growth and fulfillment today. Download Nafas Wellbeing App and unlock the tools to build a balanced, empowered, and thriving life. https://labayh.net/en/terms-conditions/ ## Key features - 1-on-1 expert consultations - Master classes by wellbeing experts - Fitness programs (yoga, Pilates) - Breathing techniques for stress relief - Relaxation soundscapes - Guided meditations - Mood tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | اشتراك سنوي | $49.99 | per year | | اشتراك 6 أشهر | $29.99 | per 6 months | | اشتراك شهري | $6.99 | per month | | تخفيض 55% | $24.99 | per year | | اشتراك سنوي لـ عملاء زين | $32.99 | per year | | اشتراك شهر واحد | $7.99 | per month | | اشتراك 6 أشهر | $32.99 | per 6 months | | اشتراك سنة كاملة | $25.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/nafas/id1483257379/reviews.md ### 2/5 — سيء *2025-08-16* اصبح كل شي بفلوس حتى التأملات الي كانت مفتوحة مجانا اصبح مغلقة إلا بفلوس ياريت تساعدون الناس بشيء بدون مقابل كل همكم الفلوس ### 5/5 — اقتراح اضافة تامل journaling time و أسألة استكشاف الذات *2025-08-15* السلام عليكم ، أنا بستخدم التطبيق من ٣ سنوات تقريبا ، اقتراح اضافة مزيد من التأملات مثلا تأمل يقظة و اسأله لمعرفه نفسي أو اسألة اقدر أجاوب عليها في مذكراتي خلال التامل ، رح يكون مفيد و لطيف جداً، شكرا لكم ### 1/5 — I can’t sign in *2025-01-10* The app keeps telling me “Check server” for multiple times. Please fix it immediately, I really want to use this app. ### 5/5 — تطبيق مهدئ لطيف *2024-06-08* حبيت اضافة الروحيات بحب كيف انه ما بنسى انه احنا مسلمين حتى من خلال التامل استخدم التطبيق من سنة ### 3/5 — تطبيق رائع لكن *2023-12-27* تطبيق رائع و مريح و كل شي بس لو تضيفون وضع ليلي لأن انزعج من اللون الابيض ### 3/5 — نمط ليلي *2022-11-01* ارجو اضافه لمط ليلي للتطبيق لاني استخدمه في الليل والشاشه البيضاء تزعجني ### 5/5 — I found my self in Nafas app *2022-03-28* Amazing app👌🏻🤩 ### 5/5 — اعجز عن الشكر 🙏🏻🙏🏻🙏🏻 *2020-10-27* اروع برنامج اعجز عن الشكر 🙏🏻🙏🏻🙏🏻🧡🧡🧡 ان شاءالله من اليوم ابدء رحلتي معاكم 🌺 ## Frequently asked questions about نفس ### What does the Nafas Wellbeing App do? Nafas is a holistic wellness app designed to support personal growth, career development, and overall health. It offers a range of features including expert consultations, master classes, fitness programs, stress-relief techniques, and tools for improving sleep and mood. ### What are the key features of Nafas? Key features include 1-on-1 consultations with psychologists, coaches, and advisors, exclusive master classes, diverse fitness programs, breathing techniques, relaxation soundscapes, guided meditations, a mood tracker, and a wellbeing library. ### Is Nafas free to use? The app is free to download and offers a range of features. However, some services like 1-on-1 consultations and exclusive content may require in-app purchases. ### What kind of support does Nafas offer for stress and anxiety? Nafas provides specific tools to manage stress and anxiety, including guided meditations tailored for these emotions, breathing techniques like 4-7-8 and box breathing, and relaxation soundscapes. Users can also access 1-on-1 consultations with psychologists for professional support. ### Can organizations use Nafas for their employees? Yes, Nafas is designed for both individuals and organizations. Companies can offer employees access to master classes, fitness programs, and tailored resources to foster workplace productivity and reduce stress. ## Version history (last 5 releases) ### 6.0.30 — 2026-07-19 We are updating as much as possible to make the app faster and more reliable. Below are some improvements you will find in the latest update: User Experience Improvements ### 6.0.29 — 2026-06-21 We are updating as much as possible to make the app faster and more reliable. Below are some improvements you will find in the latest update: User Experience Improvements ### 6.0.28 — 2026-06-15 We are updating as much as possible to make the app faster and more reliable. Below are some improvements you will find in the latest update: User Experience Improvements ### 6.0.27 — 2026-06-11 We are updating as much as possible to make the app faster and more reliable. Below are some improvements you will find in the latest update: User Experience Improvements ### 6.0.26 — 2026-06-02 We are updating as much as possible to make the app faster and more reliable. Below are some improvements you will find in the latest update: User Experience Improvements ## Apps similar to نفس | App | Rating | Price | Category | | --- | --- | --- | --- | | [استشارات وصحة نفسية - حاكيني](https://appshunter.io/ios/app/id1618923800) | 3.7 (6) | Free | Health & Fitness | | [قريبون](https://appshunter.io/ios/app/id687335501) | — | Free | Health & Fitness | | [Tuhoon - Better Mental Health](https://appshunter.io/ios/app/tuhoon-better-mental-health/id1583916276) | 4.7 (641) | Free | Health & Fitness | | [فامكير- جلسات نفسية واجتماعية](https://appshunter.io/ios/app/id1517781498) | 4.5 (245) | Free | Health & Fitness | | [توازن - Tawazon](https://appshunter.io/ios/app/tawazon/id1456167174) | 4.5 (570) | Free | Health & Fitness | | [Sukoon - Meditation & Sleep](https://appshunter.io/ios/app/sukoon-meditation-and-sleep/id1569700935) | 4.6 (11) | Free | Health & Fitness | ## More apps by Labayh Medical Care Company - [Labayh - لبيه](https://appshunter.io/ios/app/labayh/id1244654624) - [Labayh Consultant app](https://appshunter.io/ios/app/labayh-consultant-app/id1478807053) - [PIF Wellbeing](https://appshunter.io/ios/app/pif-wellbeing/id6737053225) - [لبيه التعليمية](https://appshunter.io/ios/app/id6755417011) - [Diriyah x Labayh](https://appshunter.io/ios/app/diriyah-x-labayh/id6758906547) All apps by Labayh Medical Care Company: https://appshunter.io/developer/1703450755 ## Related topics [nafas](https://appshunter.io/ios/topics/nafas) · [nafas app](https://appshunter.io/ios/topics/nafas-app) · [nafas health](https://appshunter.io/ios/topics/nafas-health) · [labayh](https://appshunter.io/ios/topics/labayh) · [tuhoon](https://appshunter.io/ios/topics/tuhoon) · [incentfit](https://appshunter.io/ios/topics/incentfit) · [diriyah x labayh](https://appshunter.io/ios/topics/diriyah-x-labayh) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*