# Nafas

> Breathing exercise app for anxiety, sleep, and overall well-being. (iPhone/iPad app by BreathLife.)

- Source: https://appshunter.io/ios/app/nafas/id1551852016 (this page in markdown: same URL + `.md`)
- Developer: [BreathLife](https://appshunter.io/developer/1551852018)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 44 MB
- Languages: American English
- Released: 2021-04-01
- Data updated: 2026-07-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/nafas/id1551852016/reviews.md

## What is Nafas?

Our application is developed in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. 

Hyperventilation

Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ».

The Application

According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well.

The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again.

Sleeping Mode

Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 !

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep.

References

The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/29787922/

Panic, hyperventilation and perpetuation of anxiety
https://pubmed.ncbi.nlm.nih.gov/11131173/

Understanding Hyperventilation Syndrome
https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome

Follow us

Website :  https://breathlifestudio.com/
Facebook : BreatheWithQuranApp
https://www.facebook.com/breathewithquranapp/
Instagram : @breathewithquranapp
https://www.instagram.com/breathewithquranapp/
Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Slow breathing exercises
- Anxiety and depression reduction
- Improved sleep quality
- Adjustable breathing levels
- 4-7-8 sleep mode
- Hyperventilation management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium mode Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime premium mode | $5.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/nafas/id1551852016/reviews.md

### 5/5 — Excellente application

*2023-07-17, version 1.4*

Très bonne idée d’application, Elhamdoulilleh. 
Ça va permettre aussi de détendre mes enfants avant de dormir! Barak Allah o fikoum! 
Sissi

### 5/5 — Interesting!

*2021-10-25*

I love the idea of the app! It’s something really important to combine Islam into our meditation. My note is that I found a spelling mistake in the introduction for the word “example”. But it’s a new app so it’s okay.

### 5/5 — Une véritable « bouffée » de bien être

*2021-04-29, version 1.3*

Enfin une Superbe application qui apporte de la valeur ajoutée dans notre vie!un grand merci aux concepteurs 🙏🏻👍

## Frequently asked questions about Nafas

### What is Nafas?

Nafas is a health and fitness application designed to help users practice slow breathing exercises. These exercises aim to reduce hyperventilation, which can alleviate symptoms of anxiety, depression, and improve sleep quality.

### How does Nafas help with anxiety?

By guiding users through exercises that slow their breathing rate, Nafas aims to counteract hyperventilation, a common trigger for anxiety. This process helps to calm the nervous system and reduce feelings of panic and stress.

### Can Nafas help me sleep better?

Yes, Nafas includes a 'Sleeping Mode' that utilizes the 4-7-8 breathing technique, developed by Dr. Andrew Weil. This method is designed to relax the mind and body, making it easier to fall asleep and reduce nighttime stress.

### What are the breathing levels in Nafas?

Nafas offers a range of levels, starting from 12 breaths per minute for beginners experiencing high anxiety, and progressing down to optimal slow breathing rates of 6-8 breaths per minute. Users can adapt these levels based on their comfort and progress.

### Is Nafas available on all devices?

Nafas is supported on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

### What is the age rating for Nafas?

Nafas has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no content generally considered inappropriate for children.

### How often is Nafas updated?

The latest version of Nafas is 1.1.9, and it was last updated on January 28, 2026. This suggests a consistent update schedule from the developer, BreathLife.

### What are the subscription options for Nafas?

Nafas offers a 'Premium mode Monthly' subscription plan for $2.99 per month. This likely unlocks additional features or content beyond the free version.

## Version history (last 5 releases)

### 2.0.8 — 2026-07-08

- Brand-new redesigned interface with a simpler 4-tab layout (Home, Explore, Sleep, Profile).
- New personal dashboard: daily greeting, mood tracker, stats, streaks and mood trends.
- New Sleep mode with ambient sounds and a sleep timer.
- Premium: download audio for offline listening, plus a refreshed premium screen.
- Smoother breathing sessions with a duration picker and improved sound settings.

### 1.1.9 — 2026-01-28

Adding new UI

### 1.4 — 2023-05-02

Minor bug fixes and app performance improvements.

### 1.3 — 2021-04-25

- Adding breathing level calculation and info
- Changing reciter icon

### 1.2 — 2021-04-11

- Fix UI for iPad pro
- Add settings icons
- Improve stability

## Apps similar to Nafas

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [O2CO2](https://appshunter.io/ios/app/o2co2/id1671497009) | 5.0 (1) | Free | Health & Fitness |
| [Sym Breathing: HRV Coherence](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114) | 4.9 (35) | Free | Health & Fitness |
| [Felt – AI Journal Buddy](https://appshunter.io/ios/app/felt-ai-journal-buddy/id6469459271) | 4.4 (23) | Free | Health & Fitness |
| [Freediving Apnea Exercise](https://appshunter.io/ios/app/freediving-apnea-exercise/id6479372267) | 4.0 (1) | Free | Health & Fitness |
| [Breathwork & Guided Breathing](https://appshunter.io/ios/app/breathwork-and-guided-breathing/id6511192725) | 4.0 (1) | Free | Health & Fitness |
| [Breathing & HRV: MindBreath](https://appshunter.io/ios/app/breathing-and-hrv-mindbreath/id1590477138) | 4.8 (355) | Free | Health & Fitness |

## More apps by BreathLife

- [BreathEase](https://appshunter.io/ios/app/breathease/id1560987062)
- [Rebusca](https://appshunter.io/ios/app/rebusca/id6744980218)

All apps by BreathLife: https://appshunter.io/developer/1551852018

## Related topics

[advanced buteyko](https://appshunter.io/ios/topics/advanced-buteyko)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*