# Nafs: Lower Your Gaze — Block Apps & Sites with Quran > Muslim mindfulness app for digital habit building and content blocking. (iPhone/iPad app by Tazkiyah Labs LLC.) - Source: https://appshunter.io/ios/app/nafs-lower-your-gaze/id6762494633 (this page in markdown: same URL + `.md`) - Developer: [Tazkiyah Labs LLC](https://appshunter.io/developer/1894376529) - Category: Lifestyle, Reference - Price: Free with in-app purchases - Rating: 4.60/5 from 9 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 63 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-07-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/nafs-lower-your-gaze/id6762494633/reviews.md ## What is Nafs? Nafs helps Muslims build better digital habits and reduce useless content through content blocking apps and websites, dhikr, dua , Quran and a community. HOW IT WORKS 1. Set your intention — pledge for today, reflect on yesterday 2. When an urge hits — tap the panic button, see your reasons, read a Quranic ayah 3. Block trigger apps and certain sites — when you open one, say Bismillah before entering WHAT'S INSIDE Panic Button — one tap when an urge hits. your reasons for change, a matched Quranic ayah, and a guided intervention to ride it out. Daily Pledge — check in every morning. see how many Muslims are pledging alongside you today. Nafs Shield — block trigger apps and websites on your device using Apple's Screen Time API. when you open a shielded app, a Quran verse pauses you before you enter. 90-Day Journey — track progress through four stages of the nafs: Ammara, Lawwama, Mutma'inna, Radiyya. Relapse Help — no shame spiral. practical steps to get back on track the same day. Ummah — anonymous companions on the same path. send an SOS when you need support. no real names, no judgment. Progress Calendar — visual month-by-month view. green for clean days. watch the pattern build. SUBSCRIPTION INFORMATION Nafs requires a subscription to access all features. Payment will be charged to your Apple ID at confirmation of purchase. The monthly or annual subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. If you purchase a subscription before your free trial ends, the remaining trial period will be forfeited. *All tools require a subscription. * terms of use: https://controlnafs.com/terms.html privacy policy: https://controlnafs.com/privacy.html feedback: reza@controlnafs.com ## Key features - Content blocking for apps and websites - Panic button for urges - Daily pledges and progress tracking - Quranic verses and dhikr - Anonymous community support - Relapse assistance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nafs Annual | $19.99 | per year | | Nafs Monthly | $4.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/nafs-lower-your-gaze/id6762494633/reviews.md ### 1/5 — barely functions *2026-07-09* the app is so buggy and crashes anytime i get in the onboarding. ### 5/5 — Simple and clean app *2026-07-07* Help me control my nafs with my phone thru blocking content with Quran. ## Frequently asked questions about Nafs ### What is Nafs? Nafs is a Muslim mindfulness app designed to help users build better digital habits and reduce engagement with distracting content. It offers tools like content blocking, a panic button for urges, and community support. ### How does Nafs help with digital habits? Nafs helps by allowing users to block trigger apps and websites, providing a 'panic button' with Quranic verses and reasons for change when an urge strikes, and offering daily pledges and progress tracking. ### Does Nafs have ads? No, Nafs does not contain advertisements. The app is ad-free, focusing on providing a distraction-free experience for its users. ### What are the subscription options for Nafs? Nafs offers both monthly and annual subscription plans. The monthly plan is $4.99, and the annual plan is $19.99. All tools within the app require a subscription. ### How can I cancel my Nafs subscription? You can manage or cancel your Nafs subscription at any time through your Apple ID Account Settings. Ensure cancellation occurs at least 24 hours before the end of the current billing period to avoid further charges. ### Is Nafs suitable for younger users? Nafs has an age rating of 12+, making it suitable for teenagers and older users. It provides tools for self-improvement and habit building. ### How often is Nafs updated? The latest version of Nafs is 1.6, and it was last updated on June 24, 2026. Updates typically focus on improving features and user experience. ### What is the 'Ummah' feature in Nafs? The 'Ummah' feature in Nafs provides anonymous companions on the same path, allowing users to send an SOS for support without judgment. It fosters a sense of community among users. ## Version history (last 5 releases) ### 1.15 — 2026-07-28 Salam! More features and general improvements to control your nafs. ### 1.14 — 2026-07-25 Salam! General improvements to control your nafs. ### 1.13 — 2026-07-23 Salam! General improvements to control your nafs. ### 1.11 — 2026-07-16 Salam! General improvements to control your nafs. ### 1.10 — 2026-07-12 Salam! Bug fixes and improvements to control your nafs. ## Related topics [lower your gaze](https://appshunter.io/ios/topics/lower-your-gaze) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*