# Nalu: Nervous System Support — Calm your nervous system > AI-powered personalized nervous system support for anxiety, stress, and sleep. (iPhone/iPad app by Kate Krekis.) - Source: https://appshunter.io/ios/app/nalu-nervous-system-support/id6758062495 (this page in markdown: same URL + `.md`) - Developer: [Kate Krekis](https://appshunter.io/developer/1825860124) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 40 MB - Languages: American English - Released: 2026-01-29 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nalu-nervous-system-support/id6758062495/reviews.md ## What is Nalu? Personalised nervous system support for anxiety, stress, overwhelm, and sleep. Nalu helps you stop spiralling, sleep deeply, and feel like yourself again. Unlike anxiety and meditation apps that give everyone the same pre-recorded content, Nalu listens first. Tell the app how you feel by typing or speaking, and it builds a personalised guided session around your state in real time. Breathwork, somatic exercises, grounding, and coaching, chosen for you based on what you actually said. No two sessions are the same. Because no two days feel the same. If you feel wired but tired, anxious, panicked, burnt out, or stuck in fight-or-flight, Nalu gives you simple, practical tools to regulate your nervous system and settle your body. WHAT'S INSIDE Personalised AI-guided sessions for anxiety and stress Share how you feel by typing or speaking. Nalu makes sense of what you're experiencing and guides you through a reset using breathwork, somatic exercises, and grounding chosen for your state right now. Breathwork and somatic exercises Quick, visual breathing and body-based exercises to calm your nervous system, release tension, and settle. Under two minutes. No thinking required. Guided audio library for panic, overwhelm, and sleep Practices organised by what you actually need: panic attacks, overwhelm, conflict recovery, low energy, sleep, focus. Not generic mood categories. Calming sounds, sleep sounds, and soundscapes Nature sounds, white noise, and functional audio for focus, rest, sleep, and switching off. Daily routines for a steadier baseline Morning, daytime, and evening regulation practices to build a calmer baseline over time. AI journaling that responds, not just records Reflect on how you feel and receive thoughtful responses that help you process, not just vent. Mood and pattern tracking Log your states, spot patterns, and see what actually helps you regulate over time. Thoughtful handling of sensitive moments, with clear signposting to professional support when needed. Nalu is for anyone who wants to stop surviving the day and start feeling steady through it. Subscription & Access Nalu requires an auto-renewable subscription to access personalised guided sessions, the full audio library, daily routines, AI journaling, and the complete programme experience. A free trial is available for new subscribers. Subscription length and pricing are displayed in the app at the point of purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your App Store account settings after purchase. Medical Disclaimer Nalu supports wellbeing and everyday regulation. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional if you have questions about your mental or physical health, or before making medical decisions. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis helpline. Sources & Approach Nalu’s approach is informed by established research and frameworks in breathwork, polyvagal theory, body-based practices, and behavioural techniques. A Sources section within the app (accessible from Settings) lists the research, studies, and frameworks behind each tool so you can explore the foundations behind the practices. Privacy Policy: https://joinnalu.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized AI-guided sessions - Real-time feedback for session creation - Breathwork and somatic exercises - Guided audio library for specific needs - Calming and sleep soundscapes - AI journaling with responsive feedback - Mood and pattern tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nalu Premium | $12.99 | per month | ## Frequently asked questions about Nalu ### What is Nalu? Nalu is a health and fitness app designed to provide personalized nervous system support for anxiety, stress, overwhelm, and sleep. It uses AI to create guided sessions tailored to your current emotional state. ### How does Nalu personalize sessions? Nalu listens to how you feel by allowing you to type or speak your emotions. It then builds a unique guided session using breathwork, somatic exercises, and grounding techniques specifically chosen for your current state. ### What types of content does Nalu offer? Nalu offers personalized AI-guided sessions, quick breathwork and somatic exercises, a guided audio library for specific needs like panic attacks or sleep, calming sounds, sleep sounds, soundscapes, daily routines, and AI journaling. ### Does Nalu require a subscription? Yes, Nalu requires an auto-renewable subscription to access its personalized guided sessions, full audio library, daily routines, AI journaling, and the complete program experience. A free trial is available for new subscribers. ### How much does Nalu Premium cost? Nalu Premium is priced at $12.99 per month and includes a 7-day free trial. Subscription length and exact pricing are displayed within the app at the point of purchase. ### Can I cancel my Nalu subscription? Yes, you can manage and cancel your Nalu subscription by going to your App Store account settings after purchase. Auto-renewal must be turned off at least 24 hours before the end of the current period. ### Is Nalu suitable for all ages? Nalu is rated for ages 4 and up, making it suitable for a wide range of users. It supports wellbeing and everyday regulation but is not a medical device. ### What devices support Nalu? Nalu is available on iPhone, iPad, and iPod devices. It was last updated on May 21, 2026, with version 2.1.1. ## Version history (last 5 releases) ### 2.1.3 — 2026-08-19 A few thoughtful updates to make your Nalu experience even better. ### 2.1.2 — 2026-07-29 A few thoughtful updates to make your Nalu experience even better. ### 2.1.1 — 2026-05-21 Small refinements to make Nalu feel even smoother. Faster load times, gentler transitions, and a few quiet fixes behind the scenes. ### 2.1 — 2026-05-01 Small refinements to make Nalu feel even smoother. Faster load times, gentler transitions, and a few quiet fixes behind the scenes. ### 2.0 — 2026-04-28 Improved performance, smoother navigation, and general bug fixes for a better experience. ## More apps by Kate Krekis - [Hey Quitter - Quit Vaping App](https://appshunter.io/ios/app/hey-quitter-quit-vaping-app/id6748457498) All apps by Kate Krekis: https://appshunter.io/developer/1825860124 ## Related topics [nalu](https://appshunter.io/ios/topics/nalu) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*