# nalua minimalist guided pacing — Breathe. Unwind. Easily asleep > Screen-free haptic breathwork tool for relaxation and stress relief. (iPhone/iPad app by Dennis Patrick Steven Hartrampf.) - Source: https://appshunter.io/ios/app/nalua-minimalist-guided-pacing/id6777740916 (this page in markdown: same URL + `.md`) - Developer: [Dennis Patrick Steven Hartrampf](https://appshunter.io/developer/6777740918) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.2 · 29 MB - Languages: American English, French (France), German (Germany), European Spanish, Turkish - Released: 2026-06-19 - Data updated: 2026-10-25 - Monetization: free ## What is nalua minimalist guided pacing? nalua – Feel your breath without ever looking at the screen. nalua is a free, calm sensory tool for deep relaxation. Designed for anyone seeking a break from overstimulation, this screen-free breathwork tool provides everyday stress relief and helps you find your center. No setup, no tracking, no subscriptions, and zero ads. Just you and your calm breathing. Originally created as a gentle pacing tool for moments of sensory overload and exhaustion, nalua works completely without visual or auditory triggers. It is a peaceful digital retreat for anyone practicing mindful breathing or looking for a radical break from screen fatigue. Breathing Techniques Included: • Box Breathing (4-4-4-4): The classic pattern for quick focus and mental clarity. • Coherent Breathing / Resonant Breathing (5-5): A balanced rhythm to promote a calm nervous system. • Vagus Nerve Breathing (4-6): Extended exhalation to actively trigger a somatic reset and deep relaxation. • Gentle 4-4-8 Breathing: A modified, more gentle 4-7-8 variant, adapted to prevent air hunger while maintaining deep, peaceful breathing. Sensory Breathwork for Stress Relief • Feel the Breath: Organic haptic vibrations act as a tactile breath simulator, physically mimicking lung expansion. Practice relaxation techniques completely with your eyes closed. • Visual Silence: A pure, low-stimulus design on a deep black background. No distractions, zero pressure. • Endless or with a timer: Practice without limits – or choose 5, 10 or 15 minutes. There is never a countdown. In endless mode, nalua runs for up to 60 minutes for deep grounding. • Light or dark: A light mode if you like, or automatically matched to your screen brightness. • Briefly explained: The help shows you which exercise fits when. Mindful Calming Breathwork & Privacy • Safe Shutdown: If you drift off to sleep, the tactile feedback fades out gently to save your battery and keep your environment quiet. • 100% Offline & Secure: No accounts, no data collection, no tracking. Your breath belongs to you, and your data never leaves your device. FAQ: Breathwork & App Insights How does box breathing help with stress relief? Box breathing is a deep breathing exercise that uses equal counts of inhaling, holding, and exhaling to promote balance. Using a box breathing app like nalua helps trigger calmness and focus during high-pressure situations by shifting your body into a state of rest. Can mindful breathing exercises help with sensory overload? Yes. Slow, regulated breathing exercises signal safety to your body. nalua is specifically designed to help you ground yourself with tactile haptic feedback without forcing you to focus on a bright, overstimulating screen. Why does nalua refuse to use gamification or streaks? Most meditation apps pressure users with daily streaks, mandatory notifications, and hidden subscriptions. If you are feeling overwhelmed, stressed, or exhausted, you do not need extra digital pressure. nalua is a quiet, free digital retreat with no goals, no countdowns, and no judgment. You open it to breathe, and you close it when you are done. Support the Project nalua is completely free. If the app helps you find your calm, please consider leaving an honest review or supporting a solo developer through a simple "pay-what-you-want" donation. No paywalls, just honest appreciation. Disclaimer: This app is designed for general wellness and relaxation purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Please seek a doctor's advice in addition to using this app and before making any medical decisions. ## Key features - Screen-free haptic breath guidance - Multiple breathing techniques (Box, Coherent, Vagus Nerve) - Tactile breath simulator - Visual silence with low-stimulus design - Offline and secure operation - Optional timer or endless mode ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | A Small Gesture | $3.00 | one-time | | Fair Supporter Ticket | $6.00 | one-time | | nalua Sponsorship | $14.00 | one-time | ## Is nalua minimalist guided pacing safe? Not enough ratings yet to assess nalua minimalist guided pacing. ## Is nalua minimalist guided pacing legit? nalua minimalist guided pacing appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for nalua minimalist guided pacing is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about nalua minimalist guided pacing ### How does nalua help with stress relief? nalua uses guided breathwork techniques like Box Breathing and Coherent Breathing, which signal safety to your body and shift it into a state of rest. The haptic feedback provides a tactile guide, helping you focus on your breath and reduce feelings of stress and overstimulation. ### What breathing techniques are included in nalua? nalua includes Box Breathing (4-4-4-4), Coherent Breathing (5-5), Vagus Nerve Breathing (4-6), and a gentle 4-4-8 Breathing technique. Each is designed to promote different states of calm, focus, or deep relaxation. ### Does nalua have ads? No, nalua is completely free of advertisements. The app is designed to be a calm and distraction-free experience, with zero ads included. ### Can nalua be used offline? Yes, nalua is 100% offline and secure. It does not require an internet connection, and no data is collected or tracked, ensuring your privacy. ### What is the age rating for nalua? nalua has an age rating of 4+. This indicates it is suitable for children and adults, offering a universally accessible tool for relaxation. ### How does nalua's haptic feedback work? The organic haptic vibrations in nalua act as a tactile breath simulator, physically mimicking lung expansion. This allows you to practice breathing techniques with your eyes closed, focusing entirely on the sensation of your breath. ### What happens if I fall asleep while using nalua? If you drift off to sleep, nalua's tactile feedback fades out gently. This feature helps to conserve battery life and maintain a quiet environment, ensuring a peaceful transition to sleep. ### Is nalua available on multiple devices? Based on the provided data, nalua is currently supported on iPhone. Further platform availability may be updated by the developer. ## Version history (last 5 releases) ### 1.4.0 — 2026-10-16 New in this version: • Optional timer: Choose 5, 10 or 15 minutes – or breathe endlessly. There is never a countdown. • Help at a glance: Tap the "?" to see which exercise fits when. • Gentle hints to get started that disappear once you no longer need them. • When your battery is almost empty, the exercise fades out gently. • Calmer layout: the timer and the exercise name frame the breathing circle. ### 1.3.6 — 2026-10-07 Fixed a bug that could cause nalua to crash under specific circumstances. ### 1.3.5 — 2026-10-03 A little polishing here and there. ### 1.3.4 — 2026-08-26 Small improvements ### 1.3.3 — 2026-08-24 Fixed some bugs: - On some devices the vibrations and the UI could go out of synch after a while - Improved transition between exhale and hold in box breathing - Fixed duration of 4-6 exercise - Increased the tappable bottom area to make it easier to reach the settings menu ## Apps similar to nalua minimalist guided pacing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Glimmer· Somatic Grounding](https://appshunter.io/ios/app/glimmer-somatic-grounding/id6759188690) | — | $0.99 | Lifestyle | | [Dengo: Know Your Pet](https://appshunter.io/ios/app/dengo-know-your-pet/id6763942956) | 5.0 (6) | Free | Lifestyle | | [WoofLog: Dog Health Diary](https://appshunter.io/ios/app/wooflog-dog-health-diary/id6760972616) | — | Free | Lifestyle | | [Puplytics: Dog Poop Tracker](https://appshunter.io/ios/app/puplytics-dog-poop-tracker/id6767871361) | 5.0 (3) | Free | Lifestyle | | [Permaplans - Garden Planner](https://appshunter.io/ios/app/permaplans-garden-planner/id6754362945) | — | Free | Lifestyle | | [Pro Moving Planner](https://appshunter.io/ios/app/pro-moving-planner/id634108509) | — | $1.99 | Lifestyle | ## More apps by Dennis Patrick Steven Hartrampf - [koushi – Kriss Kross Word Fit](https://appshunter.io/ios/app/koushi-kriss-kross-word-fit/id6789676290) - [yurua – Unstuck Indecision](https://appshunter.io/ios/app/yurua-unstuck-indecision/id6805198734) All apps by Dennis Patrick Steven Hartrampf: https://appshunter.io/developer/6777740918 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*